Activity: Make plans for your week ahead
CONTRIBUTED BY
Health Promotion Board
If you have thoughts about suicide, these helplines are
available to provide you with a listening ear.
24-hour
In the event of a life-threatening medical situation, call
995 or go to the nearest A&E.
If you need general mental health support, these First Stop for Mental
Health are available to help identify your mental health needs,
provide brief support, and guide you to the most appropriate mental health
resource.
In-person services
Digital
If you have thoughts about suicide, these helplines are
available to provide you with a listening ear.
24-hour
In the event of a life-threatening
medical situation, call 995 or go to the nearest
A&E.
If you need general mental health support, these
First Stop for Mental Health are available to help identify
your mental health needs.
National mindline
(24-hour)
(24-hour)
In-person services
Digital
Activity:
Make plans for your week ahead
Write down small things that you hope to do in the next week and plan it out by using this weekly calendar. It is exciting when we have a quick glance of how our upcoming week is going to be, and it allows us to feel positive about the activities that we have planned.
Things you would like to do this week:
Example: try-out a new curry recipe, visit this old-school café, meet-up with some friends at the new park.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Review Your Activity
Check your responses and make any edits before saving your final copy.
Activity: Make plans for
your week
ahead
Things you would like to do this week:
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sun
“Every moment is a fresh beginning.
This week
is full of moments waiting to change your story.”
CONTRIBUTED BY
Health Promotion Board
