Activity: List what matters
CONTRIBUTED BY
Health Promotion Board
Crisis
Helplines
First Stop for Mental Health
mindline.sg
If you have thoughts about suicide, these helplines are
available to provide
you with a listening ear.
24-hour
In the event of a life-threatening medical
situation, call
995 or go to the nearest A&E.
If you need general mental health support, these
First Stop for Mental
Health are available to help identify your mental health needs,
provide brief support,
and guide you to the most appropriate mental health resource.
In-person services
Digital
Crisis Helpline
First Stop for Mental Health
If you have thoughts about suicide, these helplines are
available to provide
you with a listening ear.
24-hour
In the event of a life-threatening
medical situation, call
995 or go to the nearest A&E.
If you need general mental health support, these
First Stop for Mental
Health are available to help identify your mental health needs,
provide brief support,
and guide you to the most appropriate mental health resource.
National mindline
(24-hour)
(24-hour)
In-person services
Digital
Activity:
List what matters
Write a list of three things that truly matter to you. Through this, you are uncovering what gives you purpose and continue to bring drive to your life.
01
What truly matters to you?
Why is it important to you and how did it become meaningful in your life?
How would you like to continue engaging in these activities that bring you meaning?
02
What truly matters to you?
Why is it important to you and how did it become meaningful in your life?
How would you like to continue engaging in these activities that bring you meaning?
03
What truly matters to you?
Why is it important to you and how did it become meaningful in your life?
How would you like to continue engaging in these activities that bring you meaning?
Review Your Activity
Check your responses and make any edits before saving your final copy.
Activity: List what matters
What truly matters:
Why it matters:
How you will continue:
01
What truly matters:
Why it matters:
How you will continue:
02
What truly matters:
Why it matters:
How you will continue:
03
What truly matters:
Why it matters:
How you will continue:
“The meaning of life is to find your gift.
The
purpose of life is to give it away.”
CONTRIBUTED BY
Health Promotion Board
