Activity: Learn from role models
CONTRIBUTED BY
Health Promotion Board
If you have thoughts about suicide, these helplines are
available to provide you with a listening ear.
24-hour
In the event of a life-threatening medical situation, call
995 or go to the nearest A&E.
If you need general mental health support, these First Stop for Mental
Health are available to help identify your mental health needs,
provide brief support, and guide you to the most appropriate mental health
resource.
In-person services
Digital
If you have thoughts about suicide, these helplines are
available to provide you with a listening ear.
24-hour
In the event of a life-threatening
medical situation, call 995 or go to the nearest
A&E.
If you need general mental health support, these
First Stop for Mental Health are available to help identify
your mental health needs.
National mindline
(24-hour)
(24-hour)
In-person services
Digital
Activity:
Learn from role models
We look up to others not to follow their steps, but to light our own path. When you take time to reflect on the qualities you admire and resonate with, it reminds you of what keeps you inspired and supported. Use these prompts as a guide.
01
Think of a role model – a friend, a mentor, or someone you respect deeply, such as a religious or spiritual leader.
02
What strengths or qualities do they have that inspire you?
03
Reflect on these strengths and how they resonate with you. How have they impacted your life experiences?
Review Your Activity
Check your responses and make any edits before saving your final copy.
Activity: Learn from role models
Your role model:
Their strengths:
Your own strengths and how you could develop them further:
“We do not learn from experience, we learn from reflecting on experience.”
- John Dewey
CONTRIBUTED BY
Health Promotion Board
