Activity: Practise small victory Fridays
CONTRIBUTED BY
Health Promotion Board
If you have thoughts about suicide, these helplines are
available to provide you with a listening ear.
24-hour
In the event of a life-threatening medical situation, call
995 or go to the nearest A&E.
If you need general mental health support, these First Stop for Mental
Health are available to help identify your mental health needs,
provide brief support, and guide you to the most appropriate mental health
resource.
In-person services
Digital
If you have thoughts about suicide, these helplines are
available to provide you with a listening ear.
24-hour
In the event of a life-threatening
medical situation, call 995 or go to the nearest
A&E.
If you need general mental health support, these
First Stop for Mental Health are available to help identify
your mental health needs.
National mindline
(24-hour)
(24-hour)
In-person services
Digital
Activity:
Practise small victory Fridays
Take a moment each Friday to reflect on one thing that went well during your week. Use these prompts as a guide.
01
What’s one good thing that went well during the week and how it went well?
02
Did someone support or encourage you this week? How did that make a difference?
03
What did you learn about yourself from this small victory?
04
How can you stretch this feeling from your small victory into the week ahead?
Review Your Activity
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Activity: Practise small victory Fridays
One good thing that went well during the week and how it went well:
Someone who supported or encouraged you this week and how it made a difference:
What you learnt about yourself from this small victory:
How you will stretch this feeling from your small victory into the week ahead:
“Acknowledge all your small victories. They will eventually add up to something great.”
- Kara Goucher
CONTRIBUTED BY
Health Promotion Board
