Activity: Note your positive experiences
CONTRIBUTED BY
Health Promotion Board
If you have thoughts about suicide, these helplines are
available to provide you with a listening ear.
24-hour
In the event of a life-threatening medical situation, call
995 or go to the nearest A&E.
If you need general mental health support, these First Stop for Mental
Health are available to help identify your mental health needs,
provide brief support, and guide you to the most appropriate mental health
resource.
In-person services
Digital
If you have thoughts about suicide, these helplines are
available to provide you with a listening ear.
24-hour
In the event of a life-threatening
medical situation, call 995 or go to the nearest
A&E.
If you need general mental health support, these
First Stop for Mental Health are available to help identify
your mental health needs.
National mindline
(24-hour)
(24-hour)
In-person services
Digital
Activity:
Note your positive experiences
Follow these steps to write down and reflect on the positive experiences you had this week.
01
What positive experience did you have today?
02
How did this experience impact you?
03
Why did this experience make you feel this way?
Review Your Activity
Check your responses and make any edits before saving your final copy.
Activity: Note your
positive
experiences
A positive experience
you had today:
How this experience
impact you:
Why this experience
made you feel this
way:
“You’ll never find a rainbow, if you are looking down.”
- Charlie Chaplin
CONTRIBUTED BY
Health Promotion Board
