Activity: Go on a gratitude walk
CONTRIBUTED BY
Health Promotion Board
If you have thoughts about suicide, these helplines are
available to provide you with a listening ear.
24-hour
In the event of a life-threatening medical situation, call
995 or go to the nearest A&E.
If you need general mental health support, these First Stop for Mental
Health are available to help identify your mental health needs,
provide brief support, and guide you to the most appropriate mental health
resource.
In-person services
Digital
If you have thoughts about suicide, these helplines are
available to provide you with a listening ear.
24-hour
In the event of a life-threatening
medical situation, call 995 or go to the nearest
A&E.
If you need general mental health support, these
First Stop for Mental Health are available to help identify
your mental health needs.
National mindline
(24-hour)
(24-hour)
In-person services
Digital
Activity:
Go on a gratitude walk
Take a stroll around your neighbourhood and notice things you’re grateful for. Use these prompts as a guide.
01
What were some things you felt grateful for during your walk today?
02
Did this walk remind you of someone you’re grateful for? If it did, who came to mind, and why?
03
Did you notice anything new or different in your surroundings that you hadn’t seen before? How did that make you feel?
04
What’s one grateful thought from your walk that you’ll carry into the rest of your day?
Review Your Activity
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Activity: Go on a gratitude walk
01
Some things you felt grateful for during your walk today:
02
Someone you’re grateful for and why:
03
Something new or different in your surroundings that you noticed and how it made you feel:
04
One grateful thought from your walk that you’ll carry into the rest of your day:
“The more you are in a state of gratitude,
the
more you will attract things to be grateful for.”
CONTRIBUTED BY
Health Promotion Board
