MindSG
Explore our suite of self-care tools and resources to help you better understand and manage your mental health.
Understanding
obsessive-compulsive
disorder
As teens, we face unique
stressors such as changes due to puberty and new school environments. It’s natural
to feel stressed and overwhelmed over the things happening in our
lives.
However, some of us may start having unpleasant and repeated
thoughts and fears (obsessions) or develop behaviours such as repeating words or
numbers to reduce the stress that comes from those thoughts (compulsions).
Don’t be
quick to dismiss these thoughts and behaviours especially if they are persistent,
distressing and interfere with our day-to-day functioning. These may be symptoms of
Obsessive-compulsive disorder (OCD).
What is obsessive-compulsive disorder?
Obsessive-compulsive disorder (OCD) is one of the
top three most common mental health
disorders.
Obsessions cause distress and anxiety to the
person. These obsessions typically intrude into our thoughts and actions. It affects about 1 in every
28 Singaporeans aged 18 to 24 years old in their lifetime.
Common misconceptions:
Learn more
about OCD here
Learn more
about OCD here
Perfectionism vs OCD
There is a difference between being a perfectionist and having
OCD. While we may sometimes find a need to keep the floors sparkly clean or have our
knickknacks arranged in a certain manner, that does not necessarily mean that we
have OCD.
With OCD, our quality of life decreases dramatically as we
become consumed in carrying out compulsive behaviours and rituals.
Signs and symptoms
Symptoms vary from person to person but there are
some signs that can help us identify OCD amongst other disorders.
Making a point to learn about the symptoms of OCD will help
us in the journey towards recovery.
Obsessions Obsessions
Obsessions are repeated, persistent, unwanted ideas, thoughts, images, or impulses that are experienced involuntarily at some time. They typically intrude into our thoughts and actions.
Common obsessions include:
Common obsessions include:
Fear of hurting someone.
Need for symmetry and exactness.
Frightening religious thoughts.
Examples of
these kinds of thoughts include offensive things related to
religious figures or making ourselves responsible to an unreasonable
extent for breaking religious codes of conduct.
Fear of saying certain things, having lucky/unlucky numbers, or the fear of losing things.
Compulsions Compulsions
Compulsions can be behavioural (actions) or mental (thoughts). They are repetitive actions that are often carried out in a special pattern or according to specific rules. Compulsions are usually performed to try and prevent an obsessive fear from happening, to reduce the anxiety the obsessive thought creates, or to make things feel “just right”.
Common compulsions include:
Common compulsions include:
Excessive checking
Excessive cleaning and washing
Re-reading or rewriting
Counting, tapping,
repeating of certain words
These symptoms may not actually mean OCD as they may also be present in people with other medical and neurological conditions, such as:
Tourette’s syndrome
which is characterised by sudden, repetitive, rapid, and unwanted movements or vocal sounds
Autism spectrum disorder
where one experiences
difficulties with social interaction and communication
Epilepsy
which causes seizures or unusual sensations and behaviours
Brain injury
caused by head traumas
The signs and symptoms can be managed with early treatment.
Diagnosis
As teens, our OCD symptoms can easily go undetected as we may find it
hard to express our intrusive thoughts or understand that our actions do not
make sense. This can result in a delay in seeking diagnoses and treatment.
However, it is important to seek help as early as possible, as tackling OCD
early can lead to better treatment
outcomes.
To diagnose OCD, a healthcare professional would
conduct a detailed clinical interview in which he/she would ask about the
individual’s past medical and psychiatric history, family history, current
symptoms, and the impact on his/her
functioning.
With the patient’s consent, the healthcare
professional may also request to speak with a family member to gather more
information. A standardised questionnaire may be administered to assess for the
presence and severity of OCD. A physical examination and some blood tests may
also be done.
Treatment
At times, OCD can feel like it’s interfering with the way we
live our lives. But it’s important to remember that having OCD is no fault of ours.
And we can certainly learn how to manage it.
A combination of medication
and cognitive behavioural therapy (a form of therapy to identify and change
unhealthy behaviours) has been found to be effective in significantly reducing the
symptoms of OCD.
The treatment may not result in a cure, but it can help
bring symptoms under control so that they don’t rule over our daily life. Depending
on the severity of OCD, some may need long-term, ongoing, or more intensive
treatment.
Medication has been
found to be an effective way to reduce OCD symptoms.
Common medication prescribed is a class of drugs called
Selective Serotonin Reuptake Inhibitors (SSRIs).
SSRIs
work by increasing the levels of serotonin (our body’s
chemical messengers that help stabilise our mood) in our
brain. This, in turn, helps to decrease OCD
symptoms.
Most people will have no or only
mild side effects. It will take a few weeks before one
sees an improvement in the symptoms. Medication may be
prescribed or recommended at the clinical judgement of
the healthcare professional.
CBT is a treatment
approach that helps us recognise negative or unhelpful
thoughts and behaviour patterns. It aims to help develop
alternative ways of thinking and behaving to reduce
psychological distress.
A specific form of
CBT used for clients is Exposure and Response Prevention
therapy in which the individual is deliberately exposed
to the obsessional trigger, and then prevented from
engaging in the associated repetitive
behaviour.
With repeated and prolonged
exposure to triggers, the person eventually gets used to
not engaging in the repetitive behaviour (a process
called “habituation”). In addition, it is also useful in
teaching alternative ways of coping with our anxiety and
stress. The combination of medication and CBT often
increases the chance of achieving the intended
results.
When living with OCD, we also need
to be patient with ourselves because the recovery
process takes time. Managing OCD requires commitment and
dedication, just as with anything that we’re striving to
improve, be it an art piece, music, or levelling up in
our favourite game.
Once we learn how to
control and manage the OCD symptoms, we can get back to
concentrating on our studies, friends and family,
hobbies, sports – whatever matters most to us. Remember
that we have the power to keep OCD under control, with
the help of those around us and healthcare
professionals.
Coping with OCD
Anyone can have a medical condition - some
people have allergies, others are asthmatic. It is important to understand that
these conditions don’t define who they are. OCD doesn’t define a person, and it
doesn’t make them who they are.
To complement the treatment for OCD,
here are some coping strategies to help us through this period.
What people may think:
OCD is all about cleanliness
But did you know:
OCD presents differently in different people. Common behaviours include counting, repeating certain movements, handwashing, arranging things in a specific way etc.These behaviours vary among individuals and can even change over the course of a person’s lifetime.
What people may think:
We’re all ‘a little OCD’
But did you know:
OCD is a complex and serious mental health condition that affects quality of life.It is a diagnosable condition and not a personality or character trait.
What people may think:
People with OCD just need to relax
But did you know:
OCD is a mental health condition, making people with OCD experience persistent and unpleasant thoughts that are difficult to dismiss — hence resulting in them feeling anxious and having difficulty relaxing.
Accept our thoughts without judgement
We may find that holding back our thoughts may have the opposite effect, and conversely, we may find ourselves thinking even more about them. Accept those thoughts as they come, without judgement.
Understand how OCD works
When engaging in the compulsions of OCD, we may find ourselves feeling less worried in the short term, making us think that these compulsions are useful and necessary.In doing this, we are unable to properly discover that these OCD fears/beliefs will not happen and that they will fade away with time even if we do not act on them. We can learn to cope with OCD by first understanding how it works, and give ourselves a chance not to give in to everything it tells us to do.
Recognise that OCD is not us and is separate from who we are
OCD tricks us into thinking that our fears are real and need to be acted upon. For starters, know that OCD is separate from us and it is something that worms its way into our brain as if it belongs there.Recognising that it is separate from us makes the fight against OCD much easier!
Accept mistakes if they happen, and avoid being too harsh with ourselves over it
Remind ourselves that a single mistake does not make us a
failure.
In fact, mistakes are bound to happen because
managing OCD is not a straightforward journey.Instead, accept the mistake and think
about how we can minimise the chances of it happening in the future.
Practise relaxation techniques
These relaxation and guided imagery audio exercises may be helpful in
managing OCD.
Access them here:
Relaxation audio exercises
Other strategies that can improve our mental well-being include making time for the things we enjoy or being in the company of people who bring us joy and laughter. Find out more details about these strategies and other helpful tips here.
Reaching out to others
When in need of support, reach out by talking to our close friends and family members or use Belle, Beyond the Label help bot, to search for mental health resources and services.Unfortunately, some of those around us such as our parents may not have heard of OCD. Helping them understand about OCD can go a long way as they can be one of the best co-therapists in helping us manage OCD.Educate them on what OCD is and share what our experience with OCD has been like so far. Find out what assumptions they might have about OCD and try to address them.Remind them that having OCD and managing it is not an easy feat, and that their encouragement and support can be really helpful during this difficult period.Find out more about the obstacles of asking for help and other tips on how to reach out here.
