Take the first step with your loved ones
Check out our tips on how you can live well together, and test your knowledge on healthy living. Whether it’s eating healthy, staying active, going for health screening, or caring for your mental well-being, it’s never too late to start your journey!
Physical activity and exercise with
friends and family
reduce the risk of heart disease, and make you feel good
from within?
It’s always fun to engage in physical activity with your loved ones, so gather
your fitness buddies in Singapore and kickstart your healthy journey
towards physical fitness together!
How much physical exercise
should I get?
At least 150 minutes is all you need
What types of physical activity
should I do?
can count as exercise? They’re called ‘incidental activities’!
You can also kick things up a notch by doing some MVPA,
like playing a game of football with friends.
physical fitness
Take short walking breaks
Travel to
fitness together
Step up
your routine
Conquer your
physical wellness goals as a family
Get into
the groove
Bounce towards
your goals
How else can I stay active?
MOVE IT
together
exercise classes!
Sit down
exercises
sit-down exercises.