Active Family

Look forward to happy smiles with kid-friendly activities

Treat your precious little ones to a healthy dose of fun! Open to kids aged 7 to 12 years old and their parents/legal guardians to try out a range of fun-filled activities, team sports and games, including Nerf Play, Archery, Inline skating, Skate Boarding, Bowling and many more.

Active Family Junior

Dedicated programme for pre-schoolers of aged 4 to 6 years old and their parents/legal guardians

Programme focuses on fundamental movement skills development to promote bonding for both parent and child (4-6 years old) through a range of fun-filled activities and games, including Mini Tennis, Junior skateboarding, Nerf Play, Archery and many more.

The Active Family series are available every weekend and conveniently located across the island for the whole family to get moving and make precious memories together!

Start2Move

A guided programme to help you start making exercise a habit

Not sure where to start? Start2Move is a 6-session starter programme that helps you pick up the know-hows to build a regular exercise routine. Learn basic exercise techniques from fitness instructors in a safe environment alongside like-minded peers!

Healthy Workplace Ecosystem

Turn your workplace into fitness zones

Break into a sweat after work, or even during lunchtime! From dance-based workouts to high-intensity interval trainings, there are plenty of options to keep you fit and healthy. Grab your colleagues and join our free classes now!

Quick HIIT

Tone up your body fast

Led by professional trainers, Quick HIIT features short bursts of high intensity exercises that build stronger muscles and aerobic fitness.

These free weekly group exercises feature a variety of total body workouts that include callisthenics and bodyweight exercises.

Work your core, upper and lower body muscles to improve fitness level and increase energy expenditure to either achieve a healthy body or train for your IPPT.

Sunrise In The City

Revitalise your weekday mornings, lunch breaks or lazy weekends

Offering working adults the chance to energise your day with dynamic gym and studio-based workouts.

Choose from over 60 diverse workout options, including dance fitness, strength conditioning, and mind-body workouts, available at over 30 convenient locations across the island. Join us and discover the perfect workout to jumpstart your day and elevate your fitness journey!

Community Physical Activity Programme

Workouts in the community to stay active and healthy

HPB collaborates with community partners to organise free workout sessions at various venues islandwide, including shopping malls, parks and other community spaces.

The programme provides opportunities for residents to stay active through a wide range of exercises and bond with their family and friends. It features a variety of activities such as Zumba, Cardio Dance, K‑PopXFitness, Piloxing, Kickboxing, and more.

LIVE ACTIVE

Playing Never Gets Old

Want to stay active and feel strong? Join weekly group exercise sessions ranging from Zumba to Resistance Band Exercises! You can also join our structured programmes such as, Rolling Good Times, Steady Lah and HAPPY to improve your strength and balance, learn how to reduce your risk of falls and more. The best part? It's free and conveniently located in your neighbourhood! Hurry gather your kakis and join our sessions now!