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Find out your recommended calories requirement for the day with the Calorie Calculator
Find out your recommended calories requirement for the day with the Calorie Calculator.
(eg. office worker; taxi driver)
(eg. lecturer; corporate trainer)
(e.g. supervisor, waiter)
(e.g. army trainee, delivery man)
eg. walking slowly (strolling), mild stretching, sitting and playing with children, or light cleaning.
eg. walking briskly, slow leisure cycling, leisure swimming tablet tennis, golf, tai chi, or heavy cleaning.
eg. aerobics, jogging, or soccer, tennis, basketball, lap swimming or other competitive sports.
Based on the information you have provided, this is the recommended calories for healthy weight
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