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Calorie Calculator

Find out your recommended calories requirement for the day with the Calorie Calculator

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Calorie Calculator  
Calorie Calculator text  

Find out your recommended calories requirement for the day with the Calorie Calculator.

Question 1 of 5

What is your gender?

Please choose your gender
  • Female  

    Female

  • Male  ​

    Male

Question 2 of 5

What is your weight?

Please enter your weight
kg

Question 3 of 5

What is your age?

Please choose your age
  • Individual aged 18-29  

    18-29

  • Individual aged 30-49  

    30-49

  • Individual aged 50-59  

    50-59

  • Individual aged 60 and above  

    60 and above

Question 4 of 5

Which sentence best describes your daily activity level?

Please choose your occupation
  • Sedentary worker  

    I’m seated most of the day

    (eg. office worker; taxi driver)

  • Standing up at work  

    I’m standing for about half the time

    (eg. lecturer; corporate trainer)

  • Walking around at work  

    I’m walking about half the time

    (e.g. supervisor, waiter)

  • Moving around at work  

    I’m constantly on the move

    (e.g. army trainee, delivery man)

Question 5 of 5

Which matches your level of physical activity
for most days of the week?

Light phyiscal activity  

I engage in light physical activities

eg. walking slowly (strolling), mild stretching, sitting and playing with children, or light cleaning.

Moderate physical activity  

I engage in moderate physical activities

eg. walking briskly, slow leisure cycling, leisure swimming tablet tennis, golf, tai chi, or heavy cleaning.

Vigorous physical activity  

I engage in vigorous physical activities

eg. aerobics, jogging, or soccer, tennis, basketball, lap swimming or other competitive sports.

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Calorie Calculator