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National Steps Challenge™
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National Steps Challenge™
Here’s everything you need to know about the programme.
CONTRIBUTED BY
Health Promotion Board
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[Note!]
Due to an unanticipated and sudden surge in interest in Season 6 of the National Steps Challenge™, there is currently a shortage of HPB fitness trackers. We are working hard to increase the supply of the HPB fitness trackers and planning more appointment slots on the Healthy 365 app. We will provide an update on the
HPB Facebook page
and on this website as soon as more fitness trackers are available for collection.
Participants who have already booked an appointment to collect their fitness trackers can do so as scheduled.
In the meantime, we encourage participants to use other fitness tracking modes compatible with the Healthy 365 app to continue to participate in the National Steps Challenge™. For more information, please visit
go.gov.sg/alternative-tracking-modes
.
Keep track of your health and your fitness goals with the HPB fitness tracker.
ELIGIBILITY
Check your HPB fitness tracker collection eligibility by following these simple steps:
Step 1: Check Eligibility
You are eligible if you:
Have a valid NRIC number; and
Are 17 years or older; and
Have signed up for the National Steps Challenge™ and
Did not collect the following
HPB fitness tracker models: Axtro Fit 2, Axtro Fit 3, Tempo 3C and Tempo 4C
*Exception criteria apply. Please refer to FAQ for details.
Step 2: Download or launch the latest version of Healthy 365 app
Step 3: Book an appointment
Make an appointment to collect your HPB fitness tracker at your preferred location via the Healthy 365 app.
Check out our guide on how-to book an appointment
here
.
If you are eligible to collect a HPB fitness tracker, you will be redirected to the booking page.
If you are not eligible to collect a HPB fitness tracker, you cannot proceed further. If you would like to exchange a faulty fitness tracker, please go back to the previous page and tap on “Exchange a HPB fitness tracker” button
Collect your fitness tracker
Eligibility
Collection Venues
Collecting for others
Singaporeans/Permanent Residents above the age of 17 (based on birth year), who have signed up for Season 5 and have not received a heart-rate monitoring fitness tracker during Season 4, are eligible. Available on first come, first served, while stocks last basis.
For Singaporeans / Permanent Residents above the age of 17
Signed up for Season 5
Have not received a heart-rate monitoring fitness tracker during Season 4
For Singaporeans / Permanent Residents born in 1959 or earlier
Signed up for Silver Challenge
Available on a first come, first served, while stocks last basis.
HPB fitness trackers are available for collection, make an appointment via the Healthy 365 app.
Check out our guide on how-to book an appointment
here
.
NOTE: HPB fitness tracker collections are strictly by appointment only. As appointment slots and collection points are dependent on stock availability, please refer to the Healthy 365 app for the most updated list of collection points.
Roadshows
Community Roadshows
By Appointment
Date / Time
Venue
12 - 13 Feb 2020
11.00am to 2.00pm
Kampong Ubi Industrial Estate
Blk 3004 Ubi Scene 3 #01-24, near eating house
18 Feb 2020
11.00am to 2.00pm
KB-One
In front of management office
21 Feb 2020
11.00am to 2.00pm
313 Somerset
Level 1 space opposite Privé along Discovery Walk
22 - 23 Feb 2020
12.00am to 8.00pm
Date / Time
Venue
25 - 27 Oct 2019
11.00am to 7.30pm
Kampung Admiralty
Hard Court beside Yew Tee MRT station
1 - 3 Nov 2019
11.00am to 7.30pm
Redhill Square (Open space between Blk 79 and Blk 85 Redhill Lane)
Hougang Central Hub (next to Hougang Mall)
8 - 10 Nov 2019
11.00am to 7.30pm
Open space outside Hillion Mall
The Frontier Plaza @ Pioneer
15 - 17 Nov 2019
11.00am to 7.30pm
Heartbeat@Bedok
Please ensure that you proceed to the collection site on the pre-booked date and time only.
Walk-ins at these sites will not be entertained.
Location and Operating Hours are subject to changes.
Make an appointment from 8 October 2019 onwards via the Healthy 365 mobile app.
Please note that the following services will be closed during the upcoming Lunar New Year period:
Customer Care Centres: 25 to 26 Jan 2020
Appointment-based collection points: 24 to 27 Jan 2020
Step-by-step guide
Where to collect your tracker
In line with MOH’s advisory, only vaccinated persons are allowed to enter shopping malls.
Please note that collection points located within shopping malls are subjected to this measure.
Choose your region for the closest collection point
Region
Collection Points
Address
Operating Hours
Remarks
i. If you are unable to collect your HPB fitness tracker in person, you may authorise someone to collect it on your behalf. A soft copy or photocopy of your NRIC, and the appointment QR code or confirmation email, must be presented for verification during collection.
ii. Each person may collect a maximum of 3 HPB fitness trackers (including their own). Note that valid appointments are required for all 3 collections.
iii. Collection of HPB fitness tracker is strictly by appointment only, and while stocks last.
Book an appointment via the Healthy 365 app. Click
here
for a step-by-step guide.
ABOUT THE SpO
2
MEASUREMENT FUNCTION
Understanding Blood Oxygen (SpO
2
)
Blood Oxygen (SpO
2
) is a measure of oxygen saturation. It indicates the oxygen level that is present in the blood.
What is the normal range of SpO
2
?
95% – 100%
Healthy range
Some people may have lower oxygen levels
<94%
Low oxygen level
Consult a doctor if you are concerned on your readings
Some people may have lower-than-normal readings, such as smokers or people with pre-existing lung or other medical conditions. HPB fitness tracker readings may also be inaccurate, due to reasons such as trembling or shaking hands, incorrect positioning of HPB fitness tracker on the wrist or poor skin contact.
Blood Oxygen (SpO
2
) and COVID-19
The COVID-19 virus can cause blood oxygen to drop to dangerously low levels, even when you feel well, or have no other symptoms of the virus. This is known as “silent pneumonia”. Prolonged low oxygen levels may have long-term effects on your health.
How to measure your Blood Oxygen (SpO
2
) levels?
Step 1: Trigger SpO
2
measurement
Tap the touch sensor on the HPB fitness tracker until you see the "Blood Oxygen" screen. Press and hold to trigger the 'Blood Oxygen' measurement.
Step 2: Stay still
Your SpO
2
measurement will begin after 3 seconds. Remain seated and still for the measurement.
No reading?
Tap to try again. Ensure that the HPB fitness tracker is worn correctly on the wrist, with the screen facing upwards.
With its light sensor, our new HPB fitness tracker uses the amount of reflected light that has shined through the skin to compute the percentage of oxygen in the blood.
The SpO
2
reading on the HPB fitness tracker should not be used for medical purposes. If you are concerned about your readings, please consult a doctor.
CONTRIBUTED BY
Health Promotion Board
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