Start moving towards your health goals one day at a time with Healthy 365.
Download the
Healthy 365
app today!
Clock 5,000 steps or more daily to achieve better health, tracking your steps regularly to monitor your progress! Try taking the stairs instead of the lift as an easy way to get into the habit of moving more.
Clock at least 150 minutes of Moderate to Vigorous Physical Activity
(MVPA) weekly to improve your heart health and
lower your risk of chronic illness.
MVPA refers to any activity that causes a
noticeable increase in your breathing and heart rate. It
encompasses a wide range of physical exercises that vary in intensity and offer significant health benefits.
You need
to do at least 10 minutes of MVPA continuously per session in order for your MVPA minutes to be clocked.
Knowing the intensity of your activities and how they
contribute to your overall health is crucial in crafting a
balanced exercise regimen. You can monitor your heart rate to identify which intensity level your workout
falls under.
Maximum Heart rate = 220 - Your Age
Your % = current
heart rate/maximum heart rate x 100
Light
57% - 63%
Medium
64% - 75%
Vigorous
76% - 95%
To find out more on how to track your heart rate, click here.
Track your sleep duration to check if you are getting sufficient rest,
prioritising having at least 7 hours of sleep every
day.
Getting enough sleep gives you a clearer mind, improved health and a better mood.
To find out more on how to track your sleep duration*, click here.
*HPB fitness trackers are programmed to capture sleep duration from 12 pm to 11.59 am the following day and will only record if there are at least 2 consecutive hours of sleep clocked. Do note that sleep duration will not be shown on HPB fitness trackers. To view your sleep records, ensure that your HPB fitness tracker is synced to the Healthy 365 app.
Track your blood oxygen (SpO2) levels to monitor your health
and ensure that you are within the healthy range
of 95%-100% (some people may have lower oxygen
levels).
SpO2 is a measure of oxygen saturation that indicates the
level of oxygen present in your blood. Any level
below 94% is considered low and you should consult a doctor if you are concerned
about your readings.
Some people may have lower-than-normal readings, such as smokers or people with pre-existing lung or other medical conditions. HPB fitness tracker readings may also be inaccurate, due to reasons such as trembling or shaking hands, incorrect positioning of HPB fitness tracker on the wrist or poor skin contact.
To find out more on how to measure your SpO2 levels, click here.
You are strongly encouraged to exercise discretion when embarking on higher intensity physical activities. Please complete the health declaration on the Healthy 365 app and ensure you are in good fitness condition before attempting MVPA. If you have an existing heart condition or any other illness and/or injury, please consult a doctor prior to your participation.
Please go through the Get Active Questionnaire (GAQ) before embarking on the challenges.
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