Parent Hub: We're Expecting - Resources

From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.

Resources and Activities

WE'RE EXPECTING

(in alphabetical order)

BREASTFEEDING

PDF

Expecting? Experts Answer Common Concerns Surrounding Breastfeeding

PDF

Feeding Your Baby

CHILDBIRTH

PDF

Labour and Delivery - What to Expect

CONFINEMENT

PDF

Postpartum Diet

PREGNANCY 101

PDF

Healthy Start for Your Pregnancy

PREGNANCY JOURNEY

PDF

What Happens in the First Trimester?

PDF

What Happens in the Second Trimester?

PDF

What Happens in the Third Trimester?

STAY POSITIVE

Coping with Stress

PDF

Harmony at Home: Do Not Disturb (Posters)

Harmony at Home: Do Not Disturb (Posters)

PDF

Harmony at Home: Personal Space (Posters)

Harmony at Home: Personal Space (Posters)

PDF

Harmony at Home: Requests (Posters)

Harmony at Home: Requests (Posters)

PDF

Harmony at Home: Time-Out (Posters)

Harmony at Home: Time-Out (Posters)

PDF

6 Tips on Coping with Worries, Fears and Anxiety

6 Tips on Coping with Worries, Fears and Anxiety

PDF

6 Ways To Care For Your Well-Being

6 Ways To Care For Your Well-Being

learning to relax

AUDIO

Relaxation Audio Exercises

Relaxation Audio Exercises

PDF

6 Tips For Your Family To Get A Good Night’s Sleep

6 Tips For Your Family To Get A Good Night’s Sleep

WEBSITE

Tips on a Good Night’s Sleep for Children

Tips on a Good Night’s Sleep for Children

managing emotions

SELF-HELP

Emotions Explorer

Emotions Explorer

PDF

The Feelings Tracker

The Feelings Tracker

PDF

4 Ways to Seek Help to Manage Your Emotions

4 Ways to Seek Help to Manage Your Emotions

showing support

PDF

14 Days of JustCheckingIn

14 Days of #JustCheckingIn

PDF

9 Ways to Look Out For Your Loved Ones

9 Ways to Look Out For Your Loved Ones

PDF

3 Simple Ways To Be There For Your Loved Ones

3 Simple Ways To Be There For Your Loved Ones

Video

How To Boost Your Child’s Mental Wellbeing

How To Boost Your Child’s Mental Wellbeing

 Watch

Staying Positive

PDF

Staying Positive Can-do List: Week 1

Can-do List: Week 1

PDF

Staying Positive Can-do List: Week 2

Can-do List: Week 2

PDF

My Positivity Guide

My Positivity Guide

Image

Positivity Wallpapers: Self-Affirmation

Positivity Wallpapers: Self-Affirmation

Image

Positivity Wallpapers: Self-Care

Positivity Wallpapers: Self-Care

Image

Positivity Wallpapers: Gratitude

Positivity Wallpapers: Gratitude

PDF

3 Tips to Unlock Positivity

3 Tips to Unlock Positivity

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