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Parent Hub: We're Expecting - Resources

From pregnancy to raising a teenager, learn the ins and outs of raising a healthy child in this one-stop pregnancy and parenting platform for health information.

Resources

WE'RE EXPECTING

PREGNANCY 101

PDF

Healthy Start for Your Pregnancy

PREGNANCY JOURNEY

PDF

What Happens in the First Trimester?

PDF

What Happens in the Second Trimester?

PDF

What Happens in the Third Trimester?

CHILDBIRTH

PDF

Labour and Delivery - What to Expect

BREASTFEEDING

PDF

Feeding Your Baby

STAY POSITIVE

Coping with Stress

PDF

Harmony at Home: Do Not Disturb (Posters)

PDF

Harmony at Home: Personal Space (Posters)

PDF

Harmony at Home: Requests (Posters)

PDF

Harmony at Home: Time-Out (Posters)

PDF

6 Tips on Coping with Worries, Fears and Anxiety

PDF

6 Ways To Care For Your Well-Being

learning to relax

AUDIO

Relaxation Audio Exercises

PDF

6 Tips For Your Family To Get A Good Night’s Sleep

WEBSITE

Tips on a Good Night’s Sleep for Children

managing emotions

SELF-HELP

Emotions Explorer

PDF

The Feelings Tracker

PDF

4 Ways to Seek Help to Manage Your Emotions

showing support

PDF

14 Days of #JustCheckingIn

PDF

3 Simple Ways To Be There For Your Loved Ones

PDF

9 Ways to Look Out For Your Loved Ones

Staying Positive

PDF

Can-do List: Week 1

PDF

Can-do List: Week 2

PDF

My Positivity Guide

IMG

Positivity Wallpapers: Self-Affirmation

IMG

Positivity Wallpapers: Self-Care

IMG

Positivity Wallpapers: Gratitude

PDF

3 Tips to Unlock Positivity