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Eat, Drink, Shop Healthy Challenge
Enter the world of sure wins when you choose healthier.
CONTRIBUTED BY
Health Promotion Board
Contributed by
CONTRIBUTED BY
https://www.hpb.gov.sg
EDSH Notification
UPDATE YOUR
HEALTHY 365 APP AND WIN!
Stand a chance to
WIN a $10 FairPrice voucher
when you update
your Healthy 365 App Today.
Terms and conditions apply.
From 1 July - 28 September 2022, stand to WIN exciting prizes
like staycations, iPhone 13, air fryers, Apple Watch 7, shopping
& F&B vouchers and so much more!
Hurry! UPDATE your Healthy 365 app now to join!
Terms and conditions apply.
All pictures shown are for illustration purpose only. Actual prizes may vary.
Previous
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HOW TO START WINNING?
MORE WAYS
TO WIN
WHEEL OF
SURE-WINS
WINS-DAYS
PARTNER PROMOTIONS
PLACES TO WIN
WIN FOR YOUR HEALTH
SCAN DAILY. WIN NON-STOP!
Earn Healthpoints and sure-win rewards when you join the
Eat, Drink, Shop Healthy Challenge
.
START WINNING IN 3 EASY STEPS:
1
BUY HEALTHIER
CHOICE ITEMS
Receive QR codes for healthier choice purchases at supporting outlets.
2
SCAN QR CODE WITH
HEALTHY 365 APP
Earn stamps in the Passport and Healthpoints upon scanning.
3
REDEEM
REWARDS
Unlock prizes as you accumulate stamps
and convert Healthpoints into
sure-win rewards.
Learn more about using Healthpoints to redeem a range of rewards from F&B outlets,
lifestyle retailers, shopping malls and supermarkets
here
.
Download the Healthy 365 app
What is the Passport?
Every time you choose healthier and scan a QR code, you earn Healthpoints and a stamp on
the Eat, Drink, Shop Healthy Passport. Unlock sure-win rewards every time you hit a reward icon!
KEEP SCANNING AND WINNING!
SCAN QR CODE
WITH HEALTHY 365 APP
SCAN QR CODE
WITH HEALTHY 365 APP
UNLOCK
PRIZES!
UNLOCK
PRIZES!
BY EARNING
STAMPS AND HEALTHPOINTS
CHECK YOUR WINS IN
MY REWARDS TAB
TAP ON REWARDS TO
LEARN HOW TO REDEEM THEM
EXCITING PRIZES UP FOR GRABS
3D2N at
Resorts World Sentosa
2D1N at
The Capitol Kempinski Hotel Singapore
iPhone 13
iPhone 12
Dyson Pure Cool
Air Purifier Tower Fan
Apple iPad Pro
Apple Watch Series 7
Apple AirPods Pro
Nutribullet Blender
Philips Mini Blender
Shopping Vouchers
F&B vouchers
Images featured are for illustrative purposes only. Prizes may vary from images shown.
WHEEL OF SURE-WINS
SPIN YOUR WAY TO INSTANT WINS
Join us at our Wheel of Sure-Wins events to
enjoy instant rewards!
Redeem a spin with every 15 Healthpoints earned
on day of event. Make healthier choices when you
eat, drink or shop for more chances to spin and win!
15
HEALTHPOINTS
1 Spin
30
HEALTHPOINTS
2 Spins
45
HEALTHPOINTS
3 Spins
Maximum of 3 spins per participant per day.
View Event Locations >>
Note: Any changes due to unforeseen circumstances will be updated on
our
Facebook
page. Please check before heading down.
When you make healthier choices during Wins-Days, you earn up to 5X Healthpoints!
The faster you accumulate Healthpoints, the sooner you get to redeem your desired rewards.
Keep your eyes peeled for Wins-Days for more WINNING!
EAT HEALTHIER
ANYTIME, ANYWHERE
Small everyday choices could lead you to a healthier and happier lifestyle!
When purchasing groceries:
Compare similar products
Pick out products from the same food category. Compare different brands of milk, yogurt and ice cream.
Compare the same nutrients
Look at the value of nutrients per 100g! Choose the product that is lower in calories, saturated and trans fat, cholesterol and sodium. The more fibre, vitamins and minerals it has, the better!
When dining out:
Follow My Healthy Plate - Quarter, Quarter, Half
Opt for a meal with:
¼ plate of wholegrains
¼ plate of protein
½ plate of fruit and vegetables
Less sauces and gravy
Have them on the side and dip when needed
— sauces and gravy are high in calories, salt
and sugar.
For ideas on how to whip up wholesome dishes at home with your healthier
choice purchases, explore our healthier recipes:
Mee Goreng
Patrani Macchi
(Steamed Green
Chutney Pomfret Fish)
Balinese Steamed
Chicken Rolls
Javanese Mashed Yam
and Sweet Potatoes
Ginger-infused
Chawanmushi
Berry Cola Crush
Explore Other Healthier Recipes >>
For more information and tips on eating healthier every day
to win for your health:
Eat to Lower Blood Pressure
You Are What You Eat
5 Healthier CBD
Lunchtime Dining Options
Into Healthy Cooking?
Change your cookware!
Make this Chinese New Year not only special and delicious but also healthier!
The flavour killer
Use fresh ingredients, healthier choice items and healthier methods of cooking for your reunion dinner.
Sweet and sneaky
If you decide to take a break from cooking, look out for restaurants or caterers participating in the Healthier Dining Programme.
It makes you grow
The wrong way
Choose “lower sugar” or “no sugar added” healthier choice drinks and snacks or have fresh fruits.
Gets you hooked
Enjoy festive treats in moderation. Portion it out on a small plate or share them with loved ones.
A healthier CNY is possible with these simple tips! Eating right could lower your risk of developing chronic diseases such as diabetes.
Learn more on how you can
BEAT diabetes
here
.
A diet high in sugar and fat may lead to obesity, which causes the body to be less sensitive to insulin; thus increasing the risk of developing Type 2 diabetes. Learn more about diabetes
here
.
Health is wealth. Look out for the Healthier Choice identifiers to help guide you to a healthier Chinese New Year and remember to eat in moderation!
Try out these healthier versions of classic recipes.
Pineapple
Tarts
Yu Sheng
Traditional Teochew
Steamed Fish
Beancurd with
Chilli Bean Sauce
Stir-Fried Vegetables
with Braised Firm Beancurd
Prosperity noodle
Steamed dumplings
Explore other healthier recipes
Read more about how you and your family can celebrate Chinese New Year the healthier way!
Healthier tips for 8 auspicious CNY dishes
Survival guide to CNY feasting
Tips for a guilt-free CNY
How to eat healthier this CNY
Look out for healthier choice items from our supporting outlets to start scanning and WINNING today!
Eat & Drink
Shop
Manufacturers
Health Promoting Malls
Supporting Outlets >>
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WIN MORE ON
WINS-DAYS!
2
X
HEALTHPOINTS
25 - 28 FEB
WIN more
with sweet deals
from our partners!
Discover special deals on these healthier choice items from our partners
for January 2022. Check in-store for details.
Coca-Cola Zero Sugar
(CNY edition)
(12s multi-pack)
Only available in 12s multi-packs
Promotion period:
While stock lasts
Freshly Brewed Nutriwell Chrysanthemum & Wolfberry (Reduced Sugar)
Promotion period:
Ongoing (Available at most supermarkets, hypermarkets and participating retail outlets)
Gardenia 100%
Wholemeal Extra Soft
& Fine (Jumbo 600)
Promotion period:
1 – 31 Jan 2022
(Available at FairPrice and
Sheng Siong only)
Kang Kang
Wholegrain Kway Teow
Promotion period:
Till 15 Feb 2022 only
(Available at Sheng Siong and
Prime Supermarket)
Kellogg’s Mueslix Raisin &
Almond Crunch (375g)
Promotion period:
1 - 31 Jan 2022
(Available at selected FairPrice, Sheng Siong, Giant and Cold Storage outlets)
MARIGOLD Asian Drinks
Less Sugar
Chrysanthemum Tea
(4x6x250ml)
Promotion period:
While stock lasts
Save at least 50%
Sheng Siong
Royal Golden Grain
Mixed Jasmine Rice (5kg)
Promotion period:
1 - 31 Jan 2022
SUNSHINE 100% Whole Grains
Ultra Fine
Wholemeal Bread (400g)
Promotion period:
14 Jan – 17 Feb 2022
(Available at Sheng Siong only)
ecoBrown’s Original
Unpolished Brown Rice
(5kg)
Brown rice contains a rich source of dietary fibre and is beneficial to health as it may lower the risk of heart disease and diabetes; and could also help in weight management.
Terms and conditions apply
CONTRIBUTED BY
Health Promotion Board
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Eat, Drink, Shop Healthy Challenge
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