A healthy snack for any time of the day.
By KK Women’s and Children’s Hospital and Ms Heng Ju-ee
**Excellent source of vitamin C
*Source of iron
Do not wash the mushrooms as they will absorb water, making the dish too watery. Instead wipe lightly with a damp cloth.
1 serving = ½ serve rice & alternatives and 1 serve vegetables
Energy: 200kcalProtein: 6gFibre: 4gCalcium: 40mgFolic acid: 20mcgVitamin C: 17mgIron: 2mgVitamin A: 395 IU
Vitamin C enhances non-heme iron absorption; so to preserve the vitamin C, do not overcook the tomatoes.
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This article was last reviewed on
22 Nov 2023
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