Cooking should be a fun family activity. Use our simple recipes to get started. Try this - Wok Fried Broccoli with Assorted Mushroom.
<div class="ExternalClass442A3D60A54B48319B83C9C5CDD0DAB4"><h2>Simple Yet Delightful!</h2><h2><img src="/sites/assets/Assets/In-Article%20Images%20(Small)/Brocolli-with-assorted-mushroom.jpg" alt="" style="margin:5px;" /></h2><h2>Ingredients
</h2><div>(4 Servings)
</div><div><ul><li>200g broccoli, cut to small flowerets
</li><li>40g carrot, peel and sliced into 1cm thickness
</li><li>40g honshimeiji mushroom, cut off the bottom root
</li><li>40g shitake mushrooms, trim off the stem and cut to halve
</li><li>20g black fungus, pre-soak and cut into bite size
</li><li>1 tbsp garlic, finely chopped
</li><li>Half red chilli, diced (optional)
</li></ul></div><div>Soya seasoning mix:
</div><div><ul><li>1 tbsp soya sauce
</li><li>1 tbsp oyster sauce
</li><li>2 tbsp water
</li><li>2 tbsp canola oil
</li><li>2 tbsp flour
</li><li>1 tsp sugar
</li><li>1/8 tsp salt (optional)
</li></ul><div><h2>Method</h2><div><ol><li>Blanch broccoli and carrot for 1- 2 minutes in boiling water. Remove and set aside.
</li><li>Mix soya seasoning except salt. Set aside.
</li><li>Heat wok, add oil. When oil gets hot, add garlic and stir fry till fragrant.
</li><li>Add in black fungi, shitake and honshimeji mushroom. Stir fry for 1 minute.
</li><li>Add in carrot, chilli, and broccoli; and then stir fry.
</li><li>Stir in the soya seasoning mix and continue to stir fry.
</li><li>Taste and add salt only if required. Serve. </li></ol></div><h2>Nutrition Tips</h2><div><ul><li> Fruits and vegetables are rich in vitamins, fibre and can help to lower the risk for some cancers.
</li><li> Cook vegetables lightly to retain crunch and flavour. Overcooking will reduce the amount of nutrients in vegetables.
</li></ul></div><h2>Chef's Tip</h2><div> It is easier to control the flavours of the dish when you adjust the seasoning in a bowl first.</div><div>
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Monday, June 8, 2015
Monday, June 8, 2015
PGM_Obesity Prevention,PGM_Lose to Win,PGM_Million Kg,INTEREST_Food ＆ Nutrition,
No
538
Monday, January 29, 2018
<div class="ExternalClassA318562EAD924B8098B4452F01AA643E"><p>Health Promotion Board
3 Second Hospital Avenue
Singapore 168937</p></div>
HPB_Mailbox@hpb.gov.sg
<div class="ExternalClass217DCD82D67040629A570A57E69FE678">Established in 2001, the Health Promotion Board (HPB) has a vision to build a nation of healthy people.
HPB implements programmes that reach out to the population, specifically children, adults and the elderly. These programmes include health and dental services for school children, BreastScreen Singapore, AIDS Education Programme, CervicalScreen Singapore, Childhood Injury Prevention Programme, Mental Health Education Programme, National Myopia Prevention Programme, Physical Activity, National Smoking Control Programme, Nutrition Programme, Osteoporosis Education Programme, Workplace Health Promotion Programme, HPB Online, HealthLine, Health Information Centre and HealthZone. New programmes will also be initiated over time to address health concerns among the community.</div>
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Health Promotion Board
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http://www.hpb.gov.sg
Wok Fried Broccoli with Assorted Mushroom
Articles
PGM_Obesity Prevention, PGM_Lose to Win, PGM_Million Kg, INTEREST_Food ＆ Nutrition