Learn how to prepare our Vegetable Pancake With Cheese!
<div class="ExternalClassDBB122BC7F5E40DF9A463ECDDA6C7B8D"><p><img src="/sites/assets/Assets/In-Article%20Images%20(Small)/vegetablepancakewithcheese.jpg" alt="" style="margin:5px;" /></p><h1>WHAT YOU NEED
</h1><table class="show_design_border" border="0" cellspacing="10" cellpadding="0" style="margin:0px 0px 2em;padding:0px;width:67%;line-height:14.4px;vertical-align:baseline;border-top:1px solid #dddddd;border-left:1px solid #dddddd;border-spacing:0px;font-stretch:inherit;"><tbody style="margin:0px;padding:0px;border:0px currentcolor;line-height:inherit;font-variant:inherit;vertical-align:baseline;font-stretch:inherit;"><tr style="margin:0px;padding:0px;border:0px currentcolor;line-height:inherit;font-variant:inherit;vertical-align:baseline;font-stretch:inherit;"><td valign="bottom" style="border-width:0px 1px 1px 0px;font:inherit;margin:0px;padding:8px 7px 5px;width:260px;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;"><p>
<strong>Round cabbage, shredded</strong>
½ small</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>
<strong>Pancake Mixture</strong></p></td></tr><tr style="font:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;"><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;width:260px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>
<strong>Carrot, shredded</strong>
1 small</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>
<strong>Whole-wheat flour/wholemeal flour</strong>
120 g</p></td></tr><tr style="font:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;"><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;width:260px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>
<strong>Low-fat cheese*, shredded</strong>
4 slices</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>
<strong>Baking powder</strong>
½ tsp</p></td></tr><tr style="font:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;"><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;width:260px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>
<strong>Oil *</strong>
2 tbsp</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>
<strong>E</strong><strong>g</strong><strong>gs</strong>
2</p></td></tr><tr style="font:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;"><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;width:260px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p> </p></td><td valign="top" style="border-width:0px 1px 1px 0px;font:inherit;margin:0px;padding:8px 7px 5px;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;"><p>
<strong>Low-fat milk *</strong>
200 ml</p></td></tr></tbody></table><p>
<em>* Choose products with the Healthier Choice Symbol (HCS)</em></p><h2>HOW TO COOK THIS DISH</h2><ol>
<span style="font-family:"segoe ui", segoe, tahoma, helvetica, arial, sans-serif;font-size:13px;">
<li><p>Mix the ingredients for the pancake mixture until smooth and keep aside.</p></li>
<li><p>Heat a little oil in a frying pan. Add in shredded cabbage, carrot and cheese.</p></li>
<li><p>Pour pancake mixture onto the pan. Pan-fry until both sides are golden brown. Serve hot.</p></li></span></ol><h2>Food for thought:</h2><p>Allow your child to experience the goodness of wholegrains by incorporating wholegrain products (eg. wholewheat flour, wholemeal flour) into the pancake.</p><p><a href="https://www.healthhub.sg/programmes/183/parent-hub/baby-toddler">Visit Parent Hub, for more useful tips and guides to give your baby a healthy start.</a></p><p><em>Download the HealthHub app on
<a href="https://play.google.com/store/apps/details?id=sg.gov.hpb.healthhub&hl=en_SG" target="_blank" rel="nofollow">Google Play</a> or
<a href="https://itunes.apple.com/sg/app/healthhub-sg/id1034200875?mt=8" target="_blank" rel="nofollow">Apple Store</a> to access more health and wellness advice at your fingertips.</em>
</p>
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Thursday, June 4, 2015
Thursday, June 4, 2015
PGM_Obesity Prevention,PGM_Lose to Win,PGM_Million Kg,AGE_Adult,INTEREST_Food ＆ Nutrition,
Tuesday, November 15, 2022
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Health Promotion Board
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Vegetable Pancake With Cheese
PGM_Obesity Prevention, PGM_Lose to Win, PGM_Million Kg, AGE_Adult, INTEREST_Food ＆ Nutrition