Learn how to prepare our Teriyaki Chicken Sandwich!
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<span style="color:#0072c6;line-height:1.4;font-family:"segoe ui semilight", "segoe ui", segoe, tahoma, helvetica, arial, sans-serif;font-size:1.46em;">WHAT YOU NEED</span>
<p> </p><table class="show_design_border " border="0" cellspacing="10" cellpadding="0" style="margin:0px 0px 2em;padding:0px;width:74%;line-height:14.4px;vertical-align:baseline;border-top:1px solid #dddddd;border-left:1px solid #dddddd;border-spacing:0px;font-stretch:inherit;"><tbody style="margin:0px;padding:0px;border:0px currentcolor;line-height:inherit;font-variant:inherit;vertical-align:baseline;font-stretch:inherit;"><tr style="margin:0px;padding:0px;border:0px currentcolor;line-height:inherit;font-variant:inherit;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="bottom" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-family:inherit;font-size:inherit;font-style:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>
Pita bread *, cut into halves<span style="font-weight:inherit;">4 slices</span></p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>
<strong>Teriyaki Seasoning</strong></p></td></tr><tr style="font:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>
<strong>Lettuce leaves</strong>
4</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>
<strong>Light soy sauce *</strong>
2 tbsp</p></td></tr><tr style="font:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>
<strong>Tomato</strong>
4 slices</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>
<strong>Dark soy sauce *</strong>
1 tsp</p></td></tr><tr style="font:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>
<strong>Chicken breast fillet (without skin), cut into 8 pieces</strong>
400 g</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>
<strong>Honey</strong>
1 tbsp</p></td></tr><tr style="font:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>
<strong>Oil</strong>
1 tbsp</p></td><td valign="top" style="border-width:0px 1px 1px 0px;font:inherit;margin:0px;padding:8px 7px 5px;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;"><p>
<strong>Corn flour</strong>
1 tbsp</p></td></tr></tbody></table><p>
<em>* Choose products with the Healthier Choice Symbol (HCS)</em></p><h2>HOW TO COOK THIS DISH</h2><ol>
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<li><p>Cut chicken fillet into 8 pieces. Marinade chicken pieces with teriyaki seasoning and keep aside.</p></li>
<li><p>Heat a little oil in the frying pan and add chicken pieces. Pan-fry chicken pieces until golden brown on both sides.</p></li>
<li><p>Cut Pita bread into half and press the sides slightly to open the pocket.</p></li>
<li><p>Arrange the lettuce, tomato and chicken pieces. Serve.</p></li></span></ol><p>Note: Pita bread can be replaced with wholemeal bread.</p><h2>Food for thought:</h2><p>Use different types of breads to make the sandwich. This is a great way to introduce wholegrain breads such as wholemeal bread, wholemeal pita bread, and wholegrain breads into your child's diet. Wholegrain products contain higher amount of fibre, vitamin, minerals and anti-oxidants.
</p><p><a href="https://www.healthhub.sg/programmes/183/parent-hub/baby-toddler">Visit Parent Hub, for more useful tips and guides to give your baby a healthy start.</a></p><p><em>Download the HealthHub app on
<a href="https://play.google.com/store/apps/details?id=sg.gov.hpb.healthhub&hl=en_SG" target="_blank" rel="nofollow">Google Play</a> or
<a href="https://itunes.apple.com/sg/app/healthhub-sg/id1034200875?mt=8" target="_blank" rel="nofollow">Apple Store</a> to access more health and wellness advice at your fingertips.</em>
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Thursday, June 4, 2015
Thursday, June 4, 2015
PGM_Obesity Prevention,PGM_Lose to Win,PGM_Million Kg,AGE_Adult,INTEREST_Food ＆ Nutrition,
Tuesday, November 15, 2022
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Teriyaki Chicken Sandwich
PGM_Obesity Prevention, PGM_Lose to Win, PGM_Million Kg, AGE_Adult, INTEREST_Food ＆ Nutrition