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WHAT YOU NEED

 

Pita bread *, cut into halves
4 slices

Teriyaki Seasoning

Lettuce leaves
4

Light soy sauce *
2 tbsp

Tomato
4 slices

Dark soy sauce *
1 tsp

Chicken breast fillet (without skin), cut into 8 pieces
400 g

Honey
1 tbsp​

Oil
1 tbsp

Corn flour
1 tbsp

* Choose products with the Healthier Choice Symbol (HCS)

HOW TO COOK THIS DISH

  1. ​Cut chicken fillet into 8 pieces. Marinade chicken pieces with teriyaki seasoning and keep aside.

  2. Heat a little oil in the frying pan and add chicken pieces. Pan-fry chicken pieces until golden brown on both sides.

  3. Cut Pita bread into half and press the sides slightly to open the pocket.

  4. Arrange the lettuce, tomato and chicken pieces. Serve.

Note: Pita bread can be replaced with wholemeal bread.

Food for thought:

Use different types of breads to make the sandwich. This is a great way to introduce wholegrain breads such as wholemeal bread, wholemeal pita bread, and wholegrain breads into your child's diet. Wholegrain products contain higher amount of fibre, vitamin, minerals and anti-oxidants.

Visit Parent Hub, for more useful tips and guides to give your baby a healthy start.

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