Don't be taken in by misleading ads for health supplements!
Health or dietary supplements refer to a diverse group of products commonly consumed for the purpose of supplementing the diet and enhancing health. These products typically contain ingredients from natural sources and are not meant to prevent, treat, cure or alleviate the symptoms of medical diseases or conditions.
They usually come in dosage forms such as capsules, soft gels and tablets. Some examples of health supplements include vitamins, minerals (e.g. calcium, iron, magnesium) and herbal supplements (e.g. Echinacea, Guarana).
As ingredients used in health supplements are generally well-established through the experience of safe use and are not intended for medicinal purposes, health supplements do not require approval and are not evaluated by the Health Sciences Authority (HSA) before they can be sold locally. This approach is similar to that found in regulatory systems of developed countries such as the USA.
Dealers (which include manufacturers, importers, wholesalers/distributors, re-packers and retailers) are responsible for the safety and quality of their health supplements. They also have to ensure that their products meet HSA's stipulated safety and quality standards. Additionally, the dealers have to ensure that the product claims on labels are not false or misleading and that their product advertisements do not make claims for treatment or prevention of diseases. They must ensure that:
• Products do not contain prohibited ingredients
• Products do not make claims to treat illnesses or diseases• Product claims are accurate and truthful• Product labels and packaging contain sufficient information for consumers to review when purchasing and consuming the products
• Information is printed in a clear and legible mannerIn line with the approach adopted in the regulatory systems of developed countries, there is a post-market surveillance programme in place to monitor the safety of health supplements and to initiate timely product recalls when necessary. The programme includes risk-based surveillance to sample products in the market, and adverse reaction monitoring, which draws on HSA’s network of healthcare professionals and international regulatory partners to pick up signals of adverse reactions to products.
1. Health supplements are not subject to approvals, licensing, and evaluation for effectiveness of the products. The onus is on dealers to be ethical, accurate and honest in claims.2. Advertisements of health or dietary supplements do not need to be screened by the HSA before publication. Dealers and advertisers are responsible for ensuring that the information provided for the advertisement and promotional material is clear, accurate and truthful.3. Despite some claims, results from health or dietary supplements are slow and usually not obvious.4. Natural ingredients do not mean no-risk. Overdosing, combining supplements or taking them with some medicines may cause harm. In general, patients scheduled for surgery should inform their doctor about any supplements they are taking. They may be required to stop taking them before the operation.
Case Study 1: Slimming Product Leads to HallucinationsIn December 2014, a teenager was hospitalised when she suffered hallucinations after consuming ‘Nutri Drops Grapefruit Diet’ for more than a month to lose weight. She had purchased the product over the internet, which was labelled to contain all-natural ingredients but was tested by HSA to contain a banned ingredient, sibutramine. Sibutramine was a prescription medicine which has been banned for sale in Singapore since October 2010 due to increased cardiovascular risks.
Case Study 2: Five Undeclared Potent Ingredients Found in Health Supplement Sold LocallyIn April 2014, HSA detected five potent western medicinal ingredients, including a steroid, in “Herbal Health Jointcare” sold locally. Several consumers had experienced rapid pain relief after consuming the product. This effect could be due to the presence of the steroid, which is usually prescribed for inflammatory conditions and should only be used under strict medical supervision. Long term unsupervised use of oral steroids can cause increased blood glucose levels leading to diabetes, high blood pressure, cataracts, muscular and bone disorders, increased risk of infections and Cushing's syndrome, which is characterised by a round face or ‘moon face', and upper body obesity with thin limbs.
Here are some tips to help you when purchasing health supplements:1. Be cautious of health supplements with exaggerated claims and over-promises.Products that promise “quick cures” and “easy solutions” to problems are often not backed by scientific evidence. For instance, there is no scientific evidence to prove that stem cell oral therapy can prevent or treat diseases and conditions, despite some claims. Unscrupulous health supplement dealers may produce and sell health supplements with undeclared potent medicinal ingredients to achieve a “quick cure” effect. Taking such products can be extremely harmful to your health.2. Recognise dubious marketing strategies of health productsSome information and phrases are not easily verifiable, such as:• Case clinical histories• Complex data/statistics• Personal testimonies• Statements that claim the product is endorsed by the government, the medical profession or research scientists• Impressive-sounding scientific terminology such as stem cell therapy• Statements such as: “Used safely by millions” “Proven effective by thousands"
“Proven traditional remedies” “New secret” formulations “No-risk, 100% safe, money back guaranteed” “Recommended by doctors/pharmacists/scientists”3. Buy health supplements from reputable sourcesGet your health supplements from reputable sources such as a pharmacy or established retail store.Stay away from dubious sellers on the Internet street peddlers and sources that you may not be able to hold accountable for any product defects. Even if a product is recommended by a close friend or relative, be sceptical about results that sound too good to be true.4. When in doubt about potentially dangerous health supplements, walk awayMake informed choices about the health supplements you will be consuming. Get advice from your doctor or pharmacist if you are unsure which product suits you.
Always remember - health supplements should not replace prescribed treatment or medication from your doctor, nor can they treat or manage a medical condition.Examples of Exaggerated or Misleading Claims About Health SupplementsStatements like the following are misleading and should be viewed with caution:• “…strengthens your immune system against recurring infections and diseases”This is misleading as health supplements support or maintain the healthy functions of the human body and do not protect against recurring infections and diseases.• “…burns fat fast, reduces cellulite and helps you to slim quickly”This is usually an exaggeration. If it isn’t, the product may contain prohibited potent ingredients that can cause dangerous side effects.• “…reduces cholesterol effectively and prevents heart diseases”There is usually no scientific evidence behind such a claim in health supplements.• “Efficacy or effectiveness guaranteed or clinically proven”Efficacy of the product cannot be guaranteed without stringent clinical studies. Be mindful that health supplements, including their clinical trials, are not evaluated by HSA.
• “100% safe” or “no side effects”No product can offer such a guarantee, including supplements made with all-natural ingredients.
• “For the first few days, you will feel some side effects such as sweating, diarrhoea, rashes, etc. Thereafter, the symptoms will subside as your body becomes adjusted to the product.”Health supplements should not cause such side effects.• “Detoxify your body”There is no scientific evidence behind this. Such products work by promoting water loss or stimulating bowel movements and may not be safe or suitable for everyone. They can cause adverse effects such as headaches, fatigue, dehydration, gastro-intestinal cramps and even decreased bowel function and dependency in the long run
• “Anti-stress” or “reduce stress”This is false and misleading as stress results from demanding circumstances.
• “HSA approved”HSA does not provide assessment or approval for health supplements. Dealers are responsible for the safety and quality of the products.
Some local companies may use the Lion Head symbol on their products to identify themselves with Singapore. It should not be regarded as an official endorsement by HSA and/or the Government of the companies and/or their products.
If you suspect that the health supplement you are taking makes you unwell, see your doctor or pharmacist immediately.You can also get in touch with HSA at Tel: 1800 2130 800 or Email: email@example.com.
Download the HealthHub app on
Google Play or
Apple Store to access more health and wellness advice at your fingertips.
This article was last reviewed on
Tuesday, April 13, 2021
Recommended Dietary Allowances
The ABCs of Health Screening
The Importance of Sleep
How to Eat Right to Feel Right
Impact of Haze on health
Interesting Beliefs About Sneezing
View More Programmes
Practise the 5 F.I.G.H.T. steps to protect those you love from the flu and other infectious diseases.
Kickstart your healthy habits today with good hygiene practices, an active lifestyle, a balanced diet and sufficient sleep.
There’s a lot about e-cigarettes that many of us are unaware of – what are they exactly, and are they safe? Read on to uncover truths and myths clouding it!
Browse Live Healthy
In partnership with