“Beyond physical benefits, exercising positively influences the mental, emotional and cognitive development of children,” says Micheal Lim, Head and Senior Clinical Exercise Physiologist, Sports Medicine Programme, KK Women’s and Children’s Hospital (KKH), a member of the SingHealth group.
Benefits of Exercise for Children
Visit Parent Hub, for more useful tips and guides to give your baby a healthy start.
Download the HealthHub app on
Google Play or
Apple Store to access more health and wellness advice at your fingertips.
Read these next:
This article was last reviewed on
Tuesday, December 21, 2021
What is a Healthy Weight?
Helping Youth Fight Depression
Building Resilience In Your Child
3 Ways Your Child Benefits From Boredom
How to Manage Weight the Healthy Way
Tips for Successful Weight Management
View More Programmes
National Steps Challenge™ rewards you for staying active. Start moving now and be rewarded daily!
Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!
There’s a lot about e-cigarettes that many of us are unaware of – what are they exactly, and are they safe? Read on to uncover truths and myths clouding it!
Browse Live Healthy
In partnership with