sardine fried rice

Sardine Fried Rice

By Health Promotion Board

 

Serves: 4

Prep time: 15 mins

Cook time: 20 mins

Ingredients

  • 1 can (155g) Healthier Choice Symbol sardines in tomato sauce
  • 1 tbsp canola oil
  • 1 large onion, chopped
  • 2 cloves of garlic, minced
  • 1 cup frozen vegetables
  • 3 cups cooked rice
  • Pepper to taste
  • 4 eggs

Method

  1. Mash the sardines with a fork. Set aside.
  2. Heat oil in a non-stick pan, sauté the onion and garlic for 1–2 minutes or until fragrant.
  3. Add the frozen vegetables and rice and stir-fry until heated through.
  4. Add the mashed sardines and stir well. Add pepper to taste. Divide into 4 portions onto a plate.
  5. Fry each egg separately sunny side up.

Nutrition Information (Per Serving)

Energy: 323kcal

Protein: 14.9g

Total fat: 11.9g

Carbohydrates: 38.7g

Dietary fibre: 2.6g

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