Sardines and fried rice are a great combination.

<div class="ExternalClass25F59382174A417381D6812B84400925"><h1 id="sardinefriedrice">Sardine Fried Rice</h1><p>
      <em>By Health Promotion Board</em>
</p><div style="text-align&#58;center;">
      <img src="/sites/assets/Assets/Categories/Pregnancy/Article029_images_mainimage.jpg" alt="" style="margin&#58;5px;max-width&#58;640px;" /> </div><p>Serves&#58;
      <strong>4</strong></p><p>Prep time&#58;
      <strong>15 mins</strong></p><p>Cook time&#58;
      <strong>20 mins</strong></p><h2 id="ingredients">Ingredients</h2><ul><li>1 can (155g) Healthier Choice Symbol sardines in tomato sauce</li><li>1 tbsp canola oil</li><li>1 large onion, chopped</li><li>2 cloves of garlic, minced</li><li>1 cup frozen vegetables</li><li>3 cups cooked rice</li><li>Pepper to taste</li><li>4 eggs</li></ul><h2 id="method">Method</h2><ol><li>Mash the sardines with a fork. Set aside.</li><li>Heat oil in a non-stick pan, sauté the onion and garlic for 1–2 minutes or until fragrant.</li><li>Add the frozen vegetables and rice and stir-fry until heated through.</li><li>Add the mashed sardines and stir well. Add pepper to taste. Divide into 4 portions onto a plate.</li><li>Fry each egg separately sunny side up.</li></ol><h2 id="nutritioninformationperserving">Nutrition Information (Per Serving)</h2><p>Energy&#58; 323kcal</p><p>Protein&#58; 14.9g</p><p>Total fat&#58; 11.9g</p><p>Carbohydrates&#58; 38.7g</p><p>Dietary fibre&#58; 2.6g</p><p>Copyright © 2016 HealthHub.sg. All rights reserved.</p><hr /><p>
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Monday, September 18, 2017

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1541

Friday, August 3, 2018

<div class="ExternalClassA318562EAD924B8098B4452F01AA643E"><p>​Health Promotion Board
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Sardine Fried Rice

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