10 Ways to Stay Smoke-Free

Start with Yourself

  1. Love how healthy you feel
  2. Reward yourself for staying smoke-free
  3. Remind yourself you're a non-smoker
  4. Remember your motivations
  5. Keep count of every day you've been smoke-free

Your Surroundings

  1. Find other outlets for your stress
  2. Join the I Quit Club or other online communities
  3. Spend quality time with your loved ones
  4. Develop new, smoke-free habits
  5. Hang out at smoke-free places
Avoid smoking by engaging in other activities.

Join the I Quit Programme and remain smoke free for 28 days and you are 5 times more likely to quit smoking. You can nominate your loved ones as a supporter when you sign up for the programme. Validate your smoke-free status and redeem a HPB eVoucher* worth $50 at the 28th day milestone. Keep going and you'll also receive eVouchers* worth $30 and $20 at the 3rd month and 6th month milestone respectively!

*Terms and conditions apply.

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