When we go through significant changes in life, we might be busier and more stressed than usual. This might cause us to overlook our physical health and fall sick more easily.

By having a balanced diet, sleeping well, staying physically active, and avoiding unhealthy behaviours such as smoking and excessive drinking, we will have more energy to cope with transitions and eventually adapt to change.

Transitions can be difficult. At times, we might also add unnecessary pressure on ourselves by aiming to navigate it perfectly. We should remind ourselves that it is normal to feel overwhelmed or stressed during this period and to take our time overcoming our difficulties.

If we find this difficult to do, we can think about what we would say to a friend if they were in our position and apply that to ourselves.

Speaking to others about the changes and challenges we experience can provide us with support and helpful advice. Find out how we can reach out to others in our time of need here.

While it is not possible to prepare for every scenario, we can still take practical steps to be reasonably equipped to face oncoming challenges.

For those of us who have just started our first job, this could mean researching more about our role and learning the relevant skills required. For expectant parents, this could be reading up on parenting guides or asking other parents for tips and advice.

As transitions can be unpredictable, we should be reasonable and expect that mishaps and mistakes may happen. By recognising that things may not always go our way, we can better manage our feelings when facing disappointment or frustration.

Amid the uncertainty brought about by transitions, we can get a sense of consistency and security from a routine. This can include waking up, eating, and sleeping at fixed times of the day, or doing the same set of exercises when working out.

We can find the strength to overcome challenges by keeping in mind that we have done it before in past transitions. This will help boost our self-confidence as well.

Big or small, transitions represent a change in our lives. While managing unplanned life changes can be tough, when we keep an open mind about these changes, we can find new meaning in them.

For example, we can use transitions as an opportunity to reflect on our lives - like where we are headed and what our goals, ambitions, and values are. Upon reflection, we may gain new insights that can help us navigate through the transition.

Setting small goals allows us to progress through the transition one step at a time, preventing us from being overwhelmed. Completing these small goals can also reduce uncertainties and provide reassurance that we are making progress.

For example, when starting a new job, we can familiarise ourselves with the new environment and people by trying to remember the names of our new team members first, and gradually progress to getting acquainted with colleagues from other departments.