A balanced diet is how you stay in the pink of health as you unwind and celebrate during the festive season.
As you indulge, stay informed. Merry-making in moderation means one less resolution to make, health-wise, in the New Year.
The occasional over-indulgence does not pose a major risk to health, but moderation is key. “If [overeating] becomes a habit, it could lead to ill-effects such as diabetes, high cholesterol and hypertension,” says Ms Pauline Xie, Senior Dietitian at National Healthcare Group Polyclinics (NHGP).
If you have diabetes, you can continue to enjoy festive snacks in moderation, but avoid skipping regular meals to enjoy more of these treats. Festive snacks high in sugar will cause greater fluctuations in blood sugar levels. They can also lead to weight gain, unhealthy cholesterol levels and high blood pressure. “Instead of skipping meals, limit portion sizes,” advises Ms Xie. “Spread out your carbohydrate intake by eating small and regular meals throughout the day.”
Related article: How Much Calories Do I Need A Day?
If you have any of these symptoms, seek medical advice promptly.
Stomach cramps, Fever, Diarrhoea, Vomiting
According to the World Health Organization (WHO), food poisoning refers to food-borne illnesses caused by bacteria, viruses or chemicals. Earlier this year, 130 people across Singapore became ill after eating food from the same caterer because the latter had flouted regulations that require such food to carry a timestamp. Cooking at home is not necessarily a safer option, as common kitchen mistakes can also cause food poisoning.
Here’s how you can protect yourself and your guests.
Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips.
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This article was last reviewed on 22 Nov 2023
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