A healthy lifestyle is about having a healthy diet, active lifestyle and caring for your mental wellbeing.
Being healthy or leading a healthy lifestyle is more than just keeping yourself from falling sick. The World Health Organisation (WHO) defines "health" as complete physical, mental and social well-being, rather than simply the absence of disease or illness.
Besides keeping yourself free from diseases, good health or healthy living encompasses many other areas, which include physical health, mental health and health management. Every area is important and cannot be neglected for you to achieve better health. You will see that with a few simple tips, you can learn to manage the different aspects of health, lead a more fulfilling and active lifestyle and keep diseases at bay.
Taking care of your body is important for good health, but the problem is that people often neglect their own bodies. If you do not eat a proper diet or do not get enough sleep, you are depriving yourself of good physical health! Keeping yourself physically healthy with an active lifestyle and physical activity will allow you to feel better and more energetic every day.
Adults should participate in at least 150-300 minutes of moderate-intensity aerobic physical activity and at least 2 days of muscle strengthening exercise per week for substantial health benefits. For those over 50 years, including multi-component physical activity at least 3 days of the week at a moderate or greater intensity is encouraged to emphasize strength and functional balance.
Nutrition from A Healthy Diet
Good nutrition is about eating right. The food you eat provides the important nutrients needed by your body. Eating a well-balanced and healthy diet will result in:
Here are a few tips on how you can have a healthy diet and pick up good eating habits for a healthier body:
Another thing you should do to be healthy is to get active! An active lifestyle with adequate physical activity and exercise can really help to improve your health, not only by reducing the risk of cardiovascular (heart and blood vessel) disease but also:
Some moderate-intensity activities you can do are brisk walking, swimming, cycling or dancing. To know if you are working out at moderate intensity, you should be able to talk in short phrases but not sing.
Find out more about the importance of exercise from HealthHub and register for any physical activity programme that may be ongoing near you on the Healthy 365 app.
Related:
Healthy Home Cooking Meal Tips
Besides a healthy body, you also need to have a healthy mind. Diseases not only affect the physical body but the mind as well. Mental health is therefore a very important component of your overall health and well-being.
The absence of mental illnesses or disorders such as depression or schizophrenia does not mean that a person is mentally healthy. The WHO defines good mental health as the state of wellbeing in which an individual can:
Having good mental well-being will greatly improve the way you cope with stress and allow you to lead a more fulfilling and effective life. Try the OKAY tips to care for your mental well-being. Some tips for good mental health:
Being in good health also means not smoking. Smoking is the single most avoidable cause of death. Tobacco kills more than 8 million people each year, including an estimated 1.3 million non-smokers who are exposed to second-hand smoke. It not only causes cancer but is also a major risk factor for heart and lung diseases.
Quitting smoking has numerous benefits - physical, emotional and financial. And one of the first steps in quitting smoking is to make the decision to quit. Find out more about quitting smoking at
I Quit.
Related:
Quit Smoking—The Supporter’s Guide
Being healthy does not stop at keeping yourself free from disease and illness. Being healthy requires you to take care of your physical, mental and emotional health. There are no limits to how much health you can achieve. The healthier you are, the better you will be able to enjoy life!
Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips.
Read these next:
This article was last reviewed on 23 Apr 2024
Related Articles
Related Stories
There’s a lot about e-cigarettes that many of us are unaware of – what are they exactly, and are they safe? Read on to uncover truths and myths clouding it!
Explore our suite of self-care tools and resources to help you better understand and manage your mental health.
Browse Live Healthy