MENTAL WELL-BEING WORKSHOPS FOR PARENTS
Through these workshops, parents will learn about the 3Cs of parenting, helping their children cope with their emotions, build resilience and learn strategies to cope with stressors. All workshops offered are free-of-charge and can be searched for through the Healthy 365 app.
aged 3-6 years old
1) Growing Minds, Growing Well: Practical 3Cs For Mental Well-Being In Young Children
Nurture the foundation of your young child’s mental well-being by discovering the 3 domains of mental well-being, 3Cs (Care, Communicate & Coach), self-care tips and fun bonding for parent & child.
10am to 11.30am
Zoom
10am to 11.30am
Zoom
2) Growing Minds, Growing Well:
Social-Emotional Skills for Young Children
Learn to develop social-emotional skills and strategies to overcome challenges when nurturing mental well-being in young children.
12pm to 1pm
Zoom
12pm to 1pm
Zoom
aged 7-12 years old
3) Stress-Busters:
Guiding Children To Cope
With Stressors
Empower parents with understanding the impact of stress on families and learning strategies to promote good mental well-being.
12pm to 1pm
Zoom
12pm to 1pm
Zoom
4) Nurturing Resilience:
Empowering Children To Thrive
Through Challenges
Learn the importance of resilience and positive parenting strategies to help children see failure differently.
12pm to 1pm
Zoom
12pm to 1pm
Zoom
aged 13-17 years old
5) Digital Resilience: Nurturing Healthy Habits With Teens To Navigate Cyberspace Safely
Empower your teen in cyberspace through identifying signs of overuse, learning the best practices of cyber wellness and providing effective parental support.
12pm to 1pm
Zoom
12pm to 1pm
Zoom
6) Let’s Chat:
Supporting Your Teens’
Mental Well-Being
Learn effective communication strategies to build a supportive environment for your teen’s mental well-being.
12pm to 1pm
Zoom
12pm to 1pm
Zoom
Log in to the
healthy 365
appClick
‘events’SEARCH 'MENTAL WELL-BEING' TO SELECT EVENT
book your
session!
Registration on the Healthy 365 app opens 28 days before each session.
It will close when the session is full.
For parent-child events, add your child(ren)’s profile to your Healthy 365 account.
Here’s a step-by-step guide to refer to.
Registered participants will be prioritised.
Don’t have the Healthy 365 app?
Download now!
Questions?Send them to schools@hpb.gov.sg
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