When parents practice good health habits, children have great examples to follow. Are you setting your kids up with the right approach to health?
Proper nutrition is the cornerstone of a child's growth. Learn the tips and tricks to healthy eating.
Do you know if your kids are at risk for health and esteem-related issues because of their weight?
Are your children getting enough nutrition for their gender and age? Find out with our Recommended Dietary Allowances chart.
Good nutrition plays an important role in a child's growth. Help them get the healthy diet they need with our tips and tricks.
Can you indulge your child with his or her favourite treats but still keep it healthy? Learn how with our DIY recipes.
Children are naturally energetic, but what can parents do to make sure their energy is put to good use?
Just like eating and sleeping, sports and physical activity should be part of a child’s daily routine. Learn how being active can be fun for your child!
Did you know that a child should engage in at least 180 minutes of physical activities a day? Find out about our quick tips for active parent-child fun!
You can’t protect your children from all of life’s hardships, but you can help them emerge stronger from every tumble with some positive parenting.
A safe and happy home environment is key to physical and mental health. Here are some tips to building strong and positive relationships for your family!
Should you be worried if your child daydreams a lot? Find out if your child’s lapses in attention are a cause for worry, or in fact, a hint of something good.
A child is never too young or too old to develop good mental habits. Grow the four domains of a healthy mind with them with our easy tips!
Myopia may be prevented with good eye care habits. Here’s how to build the right behaviours in your children from an early age.
Is your pre-schooler always squinting and rubbing his or her eyes? Find out how you can tap on the yearly eye tests conducted by the Health Promotion Board.
Good hygiene practices, including oral care and sleep, are best taught young. Find out how you can help build these habits.
Children can find brushing teeth a chore when there are a million more exciting things to do. Here's how dental hygiene can be made fun from an early age!
One in two children face tooth decay by the time they start primary school. Build good dental habits with your child with fun tricks to get them brushing.
The first twelve years of a child’s life are filled with changes, especially when it comes to teeth. Learn more about what to expect and how to cope.
Children are active by nature, and their hands tend to pick up germs as they play. Safeguard their health with the right hand washing habits.
Protect your child from contagious diseases such as Influenza, and Hand, Foot and Mouth Disease.
The solution to mitigating the growing threat of drug-resistant “superbugs” may simply be hand washing. Learn why and how this simple habit can help.
Stay tuned for more updates