Parent Hub - Events: Postnatal Workshop

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Parents of children aged 0-18 months old

Adapting to a new pace of life with a newborn or a young child? Join us in our Postnatal Workshop conducted by certified health and fitness professionals to learn how you and your spouse/family member can journey through the postnatal period healthily!

“The facilitators really made this topic so easy to digest, I really enjoyed it and will recommend to other parents.”
Module 1

Postnatal Physical Activity

  • Benefits of an active lifestyle post-birth
  • Exercises to manage your postpartum weight and rebuild your strength

Parents’ Mental Well-being

  • Tip to cultivate a routine that boosts your mental well-being as a parent
7 October 2023 (Saturday)
10am to 11am
Module 2

Postnatal Nutrition

  • Meal planning tips for confinement and postnatal period

Your Child’s Nutrition

  • Weaning 101 – recommended food, textures and portions for your child
  • Weaning food preparation demonstration
30 September 2023 (Saturday)
10am to 11am
Register on the Healthy 365 App in Four Easy Steps!
  • Log in to the
    healthy 365

    Step 1 regestering on the healthy 365 app
  • Click

    Step 2 regestering on the healthy 365 app
  • search ‘postnatal
    workshop’ and scroll
    to select event

    Step 3 regestering on the healthy 365 app
  • book your

    Step 4 regestering on the healthy 365 app

Registration on the Healthy 365 app opens 28 days before each session.
Registration will close when the session is full.
Priority is given to registered participants.

Don’t have the Healthy 365 app?
Download now!

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