Let’s talk about Vascular Dementia
Vascular dementia is one of the most common forms of dementia in Singapore, however, it is not a normal part of ageing. You can reduce your risks by taking the necessary steps as early as possible. Take charge of your health now by learning more about the actions you can take below!
Don't let Vascular Dementia Take Control of Your Life
Take necessary steps as early as possible to reduce your risk.
So, keep reading and let's demystify this disease together.
- High blood pressure
- High cholesterol
- Type 2 diabetes
- Obesity
- Smoking
- Stroke
Physical activity improves blood circulation and supports growth of new brain cells.
- Engage in 150 - 300 minutes of moderate intensity physical activity a week.
- Get moving through fun activities. Join our free workouts.
Have a healthy balanced diet, and avoid food high in fat, sugar, and sodium which increases risk of cardio-pulmonary diseases.
- Fill half of your plate with fruits and vegetables, a quarter with wholegrains and a quarter with protein-rich food such as meat, fish and tofu.
- Get cooking with these delicious and healthy recipes.
Learning new things and challenging the brain can increase our mental strength and capabilities. So read, play games, learn a language or pick up a new skill.
- Visit your nearest community centre or check out SkillsFuture for interesting courses.
Having strong relationships can buffer the effects of stress, stimulate the mind and make you a happier person.
- Keep in touch with family and friends.
Manage chronic diseases such as diabetes and high blood pressure and go for regular health checkups.
- Quit smoking and reduce alcohol intake.
- Learn more about recommended health screening tests and subsidies here.
Care For People with Vascular Dementia?
- Know the progression of the disease to manage the symptoms
- Take up a training course for dementia care
- Join a caregiver support group
- Be aware of your needs and ask for help
making changes
around the corner