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Active Ageing Programmes

Join free programmes near your homes to stay active, healthy and socially engaged!

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active ageing

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Living a healthy lifestyle isn’t difficult. Join these free programmes near your homes, and get healthy today!

*T&Cs apply.
Today, I exercised and clocked my steps. Tomorrow, I'm exploring new places.

Exercise and clock steps
with the Silver Challenge!

If you are born in 1959 or earlier, sign up for the National Steps Challenge™ Silver Challenge today via the Healthy 365 mobile app to enjoy special perks!

*Only for Singaporeans and Permanent Residents who are born in 1959 or earlier, available on a first come, first served, while stocks last basis. Image shown is for illustration purpose only.

Remember to clock and sync your steps to be eligible for the lucky draw^. Join selected Active Ageing Programmes for an extra lucky draw chance!

^Terms and Conditions apply.

Go for scenic walks and clock steps in our guided trail. The routes have been specially curated for you! Sign up via Healthy 365 mobile app from November 2019.

Stay tuned for more exciting activities and prizes.
Coming soon in 2020!

For enquiries on the Silver Challenge, please contact us at 1800 567 2020 or stepschallenge@hpb.gov.sg.



Today, I chose healthier food options. Tomorrow, I'm cooking a healthy meal for my family

Choose healthy today,
enjoy rewards tomorrow!

Double your Spin The Wheel chances at Eat, Drink, Shop Healthy Challenge events if you are born in 1959 or earlier!

Simply flash your Merdeka or Pioneer Generation card to start winning! Remember to bring along your mobile phone with the Healthy 365 app installed for verification.

*Double game chance entitlement is only applicable at FairPrice outlets and participating malls for Merdeka and Pioneer Generation, and cannot be used in conjunction with other promotions. While stocks last.

Winning is as easy as
1, 2, 3.

To earn more sure-win rewards, scan your QR receipts on the Healthy 365 app. Learn how in our step-by-step video tutorial below:

 
 

Move It, Feel Young

active ageing

Join these weekly, fun-filled exercise sessions! Regular exercise helps you feel stronger and more energetic, allowing you to have better balance and move with greater flexibility.


 

After attending the exercise sessions, my knees do not hurt as much. My leg muscles also feel less tense!

– Mdm Koh (60)

I feel that my balance has improved after doing strength and balance exercises regularly. In addition, I no longer have aches in my arms! I can easily lift them now – unlike in the past.

– Ms Lam (65)


 

Cooking Demonstrations

active ageing

Healthy eating does not need to be bland and boring. Learn how to prepare a delicious variety of healthier dishes for your loved ones through live demonstrations. Our 1-hour sessions will show you how you can still enjoy the food you love, in a healthier way!


 

I learnt how to make healthier stew in one of the classes, and now prepare this dish at home with my wife.

– Mr Loh (62)


 

Balik Kampung

active ageing

Bring back the kampung spirit and recall the fond memories of catching spiders, and playing five-stones and masak-masak with your friends. Our 2-hour workshops emphasise the importance of stimulating your mind and having a strong social network for support, just like during the kampung days.


 

Health screening helps you find out if you have a particular condition even if you feel perfectly well, without any symptoms and/or signs. Early detection, followed by treatment and good control of the condition can result in better outcomes, and lower the risk of serious complications. It is therefore important to get yourself screened even if you feel perfectly healthy. It only costs less than $5!

Health screening helps you find out if you have a particular condition even if you feel perfectly well, without any symptoms and/or signs. Early detection, followed by treatment and good control of the condition can result in better outcomes, and lower the risk of serious complications. It is therefore important to get yourself screened even if you feel perfectly healthy. It only costs less than $5!

$0

Pioneer Generation Card

$2

Merdeka Generation Card (From 1 Nov 2019)
Health Assist (CHAS) Card Holders

Merdeka Generation Card
(From 1 Nov 2019)
Health Assist (CHAS) Card Holders

$5

Other Singapore Citizens

*The fees cover the cost of the tests and doctor’s consultation for your visit, and the first follow-up consultations, if required.

Do you know which health screenings are recommended for your age?

LEARN MORE ABOUT
SCREEN FOR LIFE

In addition, older adults aged 60 and above are recommended to go for functional screening to make sure their eyes, ears and mouth are in good health!

LEARN MORE ABOUT
PROJECT SILVER SCREEN


 

Learn simple tips to stay healthy through fun-filled interactive workshops. Our 1-hour sessions will equip you with the knowledge and skills to eat well, keep your home safe, exercise effectively and much more. There’s something to enrich everyone!

Learn simple tips to stay healthy through fun-filled interactive workshops. Our 1-hour sessions will equip you with the knowledge and skills to eat well, keep your home safe, exercise effectively and much more. There’s something to enrich everyone!


 


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Active Ageing Programmes
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