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Active Ageing Programmes

Join free programmes near your homes to stay active, healthy and socially engaged!

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active ageing

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Living a healthy lifestyle isn’t difficult. Join these free programmes near your homes, and get healthy at your convenience today!

Move It, Feel Young

active ageing

Join these weekly, fun-filled exercise sessions! Regular exercise helps you feel stronger and more energetic, allowing you to have better balance and move with greater flexibility.


 

After attending the exercise sessions, my knees do not hurt as much. My leg muscles also feel less tense!

– Mdm Koh (60)

I feel that my balance has improved after doing strength and balance exercises regularly. In addition, I no longer have aches in my arms! I can easily lift them now – unlike in the past.

– Ms Lam (65)


 

Cooking Demonstrations

active ageing

Healthy eating does not need to be bland and boring. Learn how to prepare a delicious variety of healthier dishes for your loved ones through live demonstrations. Our 1-hour sessions will show you how you can still enjoy the food you love, in a healthier way!


 

I learnt how to make healthier stew in one of the classes, and now prepare this dish at home with my wife.

– Mr Loh (62)


 

Balik Kampung

active ageing

Bring back the kampung spirit and recall the fond memories of catching spiders, and playing five-stones and masak-masak with your friends. Our 2-hour workshops emphasise the importance of stimulating your mind and having a strong social network for support, just like during the kampung days.


 

Health screening helps you find out if you have a particular condition even if you feel perfectly well, without any symptoms and/or signs. Early detection, followed by treatment and good control of the condition can result in better outcomes, and lower the risk of serious complications. It is therefore important to get yourself screened even if you feel perfectly healthy. It only costs less than $5!

Health screening helps you find out if you have a particular condition even if you feel perfectly well, without any symptoms and/or signs. Early detection, followed by treatment and good control of the condition can result in better outcomes, and lower the risk of serious complications. It is therefore important to get yourself screened even if you feel perfectly healthy. It only costs less than $5!

$0

Pioneer Generation Card

$2

Merdeka Generation Card (From 1 Nov 2019)
Health Assist (CHAS) Card Holders

Merdeka Generation Card
(From 1 Nov 2019)
Health Assist (CHAS) Card Holders

$5

Other Singapore Citizens

*The fees cover the cost of the tests and doctor’s consultation for your visit, and the first follow-up consultations, if required.

Do you know which health screenings are recommended for your age?

LEARN MORE ABOUT
SCREEN FOR LIFE

In addition, older adults aged 60 and above are recommended to go for functional screening to make sure their eyes, ears and mouth are in good health!

LEARN MORE ABOUT
PROJECT SILVER SCREEN


 

Learn simple tips to stay healthy through fun-filled interactive workshops. Our 1-hour sessions will equip you with the knowledge and skills to eat well, keep your home safe, exercise effectively and much more. There’s something to enrich everyone!

Learn simple tips to stay healthy through fun-filled interactive workshops. Our 1-hour sessions will equip you with the knowledge and skills to eat well, keep your home safe, exercise effectively and much more. There’s something to enrich everyone!


 


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Active Ageing Programmes
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