The power of observation

Notice and identify when we are feeling stressed. Avoid brushing it off or pretending that we are not experiencing stress.

Use the feelings tracker to identify how we are feeling and make sense of it using the emotions explorer.

The power of time management

Being more organised and planning our time in advance can help us feel more in control.

It gives us a clear overview of the tasks that need to be done. Whip out that to-do list and calendar, and start planning!

The power of me-time and we-time

Taking care of ourselves takes care of stress too! Sometimes, we forget to take care of our own needs and take breaks to do what we enjoy.

We can take time off from work for some self-care, choose to go for a short walk, read a book or take a nap.

Spending time with loved ones also zaps away the stress. This also means keeping healthy relationships and having a good support system.

The power of movement

Exercise keeps us fit and releases endorphins and serotonin. These are known as ‘happy hormones’!

Start small, like a short 10-minute walk or dance video; or make it a group affair with a family hike or cycling outing! We can stay active with free workout classes or sign up for the National Steps Challenge™ and start clocking our steps.

The power of mindfulness

Mindfulness is about paying attention to the present moment, to our thoughts and feelings, without any judgement.

Very often, spending too much time problem solving, thinking negative or random thoughts can be draining and stressful.

Practising mindfulness can help us become more aware of our thoughts and feelings, so that instead of being overwhelmed by them, we are better able to manage them.

The power of rest

Get at least seven hours of sleep every night! A well-rested self with supercharged concentration and productivity can face-off stressful situations much better!

Participate in the Sleep Challenge and get rewarded for getting sufficient sleep.

Find out how else we can sleep well.

The power of healthy eating

We are what we eat! A healthy and balanced diet provides our body with adequate vitamins and minerals to boost our immune system.

It’ll also fuel us up for when the going gets tough, so we can outlast any stressors coming our way!

Disconnect from work after working hours

Some of us might have the tendency to stay logged on to our work devices after working hours. However, this might make it challenging for us to have proper rest as we may feel obliged to respond to emails, etc.

We can try to switch off our work devices after working hours. If necessary, we could have open and honest discussions with our supervisors and co-workers about setting boundaries for after-hours communications. Remember — pacing ourselves is critical in preventing burnouts.

Make time to rest

Rest is an important part of our lives. When we give ourselves time to rest, we can recharge and be ready for the challenges that come our way. Taking short breaks can boost our moods and help us feel more engaged at work.

One way to feel more rested is through practising mindfulness. Mindfulness is about paying attention to the present moment, to our thoughts and feelings, without any judgement. Try practising body scans, where we pay attention to the sensations of the different parts of our bodies.

Rest can also take place while at work. Self-care is about setting care time – taking time to pause at work, at appropriate junctures, to boost and support our mental well-being.

Know ourselves better through this quiz and read on to pick-up tips on how we can improve our mental well-being.