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Take the first step
with your loved ones

Check out our tips on how you can live well together,
and test your knowledge on healthy living.

Whether it’s eating healthy, staying active, going for
health screening, or caring for your mental well-being,
it’s never too late to start your journey!

Do you know
how to live healthy?

Try our short quiz and find out how well you know
your healthy habits.

Start

Question 01

What is one way to cut down the amount of sugar in your diet?

A) Using brown sugar instead of white sugar B) Choosing products with “Lower in Sugar” or “No Added Sugar” Healthier Choice Symbol (HCS) C) Replacing fresh fruits with blended fruit smoothies D) Adding sweetened condensed milk to tea or coffee instead of sugar

Products with the Healthier Choice Symbol are generally lower in sugar compared to similar products within the same food category. Use it to guide your grocery purchases.

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Question 02

What is considered a balanced meal?

A) Quarter plate of wholegrains, Half plate of protein, and Quarter plate of fruit and vegetables B) Half plate of wholegrains, Quarter plate of protein, and Quarter plate of fruit and vegetables C) One-third plate of wholegrains, One-third plate of protein, and One-third plate of fruit and vegetables D) Quarter plate of wholegrains, Quarter plate of protein, and Half plate of fruit and vegetables

A well-balanced meal has the right proportions of each food group. That’s a quarter plate of wholegrains, quarter plate of protein, and half plate of fruit and vegetables.

Next Question

Question 03

What is the recommended minimum amount of weekly moderate-intensity aerobic physical activities?

A) 80 minutes B) 100 minutes C) 120 minutes D) 150 minutes

150 minutes of moderate-intensity aerobic physical activities every week can do wonders for your fitness and health. Get active and reap the benefits of exercise.

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Question 04

Which of the following statements about the benefits of physical activities are true?

A) Physical activity has no effect on sleep B) Physical activity does not help to relieve stress C) Physical activity helps to reduce the risks of cardiovascular disease D) Physical activity does not affect cognitive health

Working out regularly can keep you feeling and looking in the pink of health, reducing the risk of chronic illnesses such as cardiovascular disease.

Next Question

Question 05

Which of the following are symptoms of diabetes?

A) Excessive thirst B) Frequent urination C) Weight loss D) All of the above

The symptoms of diabetes can be so mild that they go unnoticed. Look out for these symptoms that can develop gradually.

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Question 06

Which is the correct recommended screening for their respective age group?

A) Cervical cancer; Above age 25 B) Chronic illness and cervical cancer; Above age 40 C) Colorectal cancer, Breast cancer, chronic illness and cervical cancer; Above age 50 D) All of the above

Your recommended screening is determined by your age, gender, pre-existing conditions, and your last screening date. Make regular screening a part of your healthy lifestyle.

Next Question

Question 07