Travel Vaccinations and Health Advice

Travel Medicine and Vaccination 

Planning your next getaway? Overseas travel can be fraught with potential health hazards. With a little planning and preparation, you can minimise any disruptions from sickness and ensure a healthy and enjoyable travel experience.

Travel Health Services

• Travel health advice and consultation
• Fitness to travel assessment
• Travel vaccinations
• Malaria prophylaxis (prevention)
• Corporate vaccination programme
• Travel health talks
• Sale of travel medicine and first aid kits

Travel Vaccinations  

In order to help safeguard you and your loved ones from unwanted exposure to infectious diseases, the clinic provides a comprehensive range of vaccines to prevent the following conditions:
 

• Hepatitis A and/or Hepatitis B
• H1N1 influenza or seasonal influenza
• Tetanus
• Diphtheria
• Typhoid
   
• Measles, Mumps and Rubella (MMR)
• Varicella (Chickenpox)
• Japanese encephalitis
• Pneumococcal disease
• Meningococcal disease
• Rabies
• Yellow Fever

Related: Know Your Medication

General Travel Health Advice

Consult a doctor four to six weeks before departure. This allows sufficient time for the relevant vaccinations to take effect and to optimise any specific health concerns.

• If you have chronic medical conditions (e.g. asthma, diabetes, high blood pressure), ensure you have enough medicine for your trip
• Buy travel insurance for the duration of your trip
• Prepare a travel kit. Depending on your travel plans, you may wish to include the following:
• Painkillers/anti-fever pills
• Diarrhoea pills
• Antihistamines (for runny nose and mild allergies)
• Motion sickness pills
• Oral re-hydration salts
• Antiseptic solution or cream
• Adhesive dressing (e.g. plasters)
• Thermometer
• Condoms
• Insect repellent
• Sunscreen ​

Related: Easy Travel Preparations

Useful Travel Tips
 

During your journey:

• To minimise the effects of jet lag, try to eat and sleep according to the local time at your destination as soon as you can
• Try to get as much rest and sleep as possible
• Eat light, drink lots of fluids and avoid alcohol
• Exercise your leg muscles and take regular walks around the cabin if the environment permits

Food and water precautions:

• Ensure food is well cooked
• Avoid eating undercooked food, salads and peeled fruits
• Eat food that is hot when served
• Use a serving spoon when eating from a common plate
• Avoid tap water and ice cubes
• Drink only bottled water or boiled water

Protection from mosquito-borne diseases:

• Wear light-coloured, long-sleeve clothing especially at night
• Use insect repellent on exposed skin
• Sleep under a mosquito net
• Light a mosquito coil before going to bed
• Consult a doctor regarding malaria prophylaxis

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