Copyright © Ministry of Health Singapore. All Rights Reserved.
No time for home-cooked meals? Learn to dine out the healthy way with this 7-day guide.
Many of us find ourselves eating out often. But that doesn’t mean we can’t maintain a balanced diet. By eating the right foods within our recommended daily calorie intake*, we can keep to a healthy weight. Use this 7-day dining out guide to enjoy your favourite local delights without packing on the extra pounds. Kick-start your journey towards healthier living today!
* An average Singaporean man needs about 2200 kcal a day to maintain his weight, while a typical Singaporean woman would require approximately 1800 kcal a day. Your daily requirement may vary depending on factors such as age, gender, height, weight and activity level.
The tabulated calorie count for the day does not include the ‘Higher in wholegrains’ and ‘Lower in calories and higher in whole-grains’ options.
Images are for illustration purposes only.
At the end of the day, it’s all about balancing your diet and calories. Eat in moderation, and remember to include the five main food groups in your daily diet to achieve a healthier you.