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https://www.healthhub.sg/live-healthy/recommended_dietary_allowances

The Recommended Dietary Allowances (RDA) refer to the recommended daily levels of nutrients to meet the needs of nearly all healthy individuals in a particular age and gender group

Daily Calcium Intake - For Greater Bone Strength

https://www.healthhub.sg/live-healthy/calcium-for-greater-bone-strength

Eating foods high in calcium or calcium-rich foods can help you to meet your daily calcium intake. Calcium keeps your bones strong and prevents the loss of bone mass.

Benefits of Fruits: Fun Fruity Facts for Health

https://www.healthhub.sg/live-healthy/fun-fruity-facts

Fruits are packed with health benefits as they are naturally low in fat, calories and sodium. They are also healthy snacks when you feel like munching.

Low In Energy? You Could Be Low In Iron

https://www.healthhub.sg/live-healthy/low-in-energy-you-could-be-low-in-iron

Iron deficiency anaemia is a common condition among women that could leave you feeling pale and low in energy. Find out how you can avoid it.

Pioneer Generation Disability Assistance Scheme (PioneerDAS)

https://www.healthhub.sg/a-z/costs-and-financing/pioneer_generation_disability_assistance_scheme

This disability assistance scheme honours the pioneers of Singapore who have a disability. Discover PioneerDAS, part of the pioneer generation package.

Make Healthy Food & Grocery Choices

https://www.healthhub.sg/programmes/nutrition-hub/tools-and-resources

Healthier food choices made easy. Simply look out for the Healthier Choice Symbol and Healthier Dining Program identifiers for healthy food and grocery options.

Nutrition During Pregnancy—Eating Right for Two

https://www.healthhub.sg/live-healthy/pregnancy-nutrition-during-pregnancy-eating-right-for-two

Can you have a healthy weight gain during pregnancy?

Down Syndrome Tests

https://www.healthhub.sg/live-healthy/pregnancy-down-syndrome-tests

Down Syndrome causes mental retardation and learning disability in children.

Costs and financing

https://www.healthhub.sg/a-z/costs-and-financing/costs_and_financing_overall

Singapore offers universal healthcare coverage to our citizens, with a financing system anchored on the twin philosophies of individual responsibility and affordable healthcare for all.

Reduce Your Salt And Sugar Intake

https://www.healthhub.sg/programmes/nutrition-hub/eat-less

Reduce sugar and salt intake for a healthy diet. Drink in moderation to limit empty calories. Learn more at Nutrition Hub.

Subsidised Dental Treatments

https://www.healthhub.sg/a-z/medical-and-care-facilities/subsidised-dental-treatments

Looking for affordable dental treatment in Singapore? Find out which routine dental care services are available at subsidised rates.

Human Papillomavirus (HPV) Vaccine

https://www.healthhub.sg/a-z/medications/human-papillomavirus-hpv-vaccine

Vaccine Information Leaflet

Risperidone

https://www.healthhub.sg/a-z/medications/risperidone

Risperidone is used to treat and prevent the return of symptoms in Schizophrenia and other mental health related conditions. Learn how to use the medication, its common side effects, special precautions to watch out for, and more.

Amiodarone

https://www.healthhub.sg/a-z/medications/amiodarone

Medication Information Leaflet

Healthy Hawker Eats

https://www.healthhub.sg/live-healthy/healthy-hawker-eats

In a food paradise like Singapore, with convenient and affordable food options, eating out is a way of life. Here are some ways to make better choices.

Prostate Cancer Surgery

https://www.healthhub.sg/a-z/diseases-and-conditions/prostate_cancer_ttsh

Prostate cancer is the 3rd most common cancer among Singaporean men. Prostate specific tumor antigen (PSA) blood testing can be done in men with symptoms suggestive of prostate cancer or in men at high risk of developing prostate cancer

Vitamin Deficiency— Does Your Child Need Supplements?

https://www.healthhub.sg/a-z/diseases-and-conditions/vitamin-supplements-for-children

Vitamins are essential to good health, but what — and how much — should your child be taking? Get the facts behind six myths about vitamin supplements.

Bell's Palsy

https://www.healthhub.sg/a-z/diseases-and-conditions/bells-palsy-facial-nerve-paralysis

Bell's palsy is a paralysis of the facial nerve. Here’s what you need to know about signs of Bell’s palsy and treatment for this condition.

How to Stay Positive About Weight Management

https://www.healthhub.sg/live-healthy/weight-matters---staying-positive

Regular physical activity and a healthy diet might seem like hard work to some of us. It helps to maintain a positive outlook; set simple, realistic goals for yourself and stick to them.

Eating Healthy During Deepavali

https://www.healthhub.sg/live-healthy/eating-healthy-during-deepavali

Remember how hard it was to lose weight after Deepavali celebrations last year? Celebrate the triumph of light over darkness this year with healthier dessert recipes. Enjoy healthier traditional Indian snacks and keep an eye on your favourite Indian sweets. It’s easy to stay healthy when you eat healthy!

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