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7 Easy Exercises to an Active Lifestyle

View an easy-to-follow video demonstration, available for download in 4 languages so you can stay active wherever you are.

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Regardless of age, it is important to keep yourself healthy and active. One easy way is to exercise regularly and aim for 150 minutes of moderate-intensity physical activity* each week. In addition, adults aged 50 years or older should maintain their physical fitness by doing strength and balance exercises at least twice a week.

These exercises offer the following important health benefits:

 

It is never too late to start exercising. Start slow, keep going and you will discover the ability to do more and feel better in no time. Try these 7 easy exercises at least twice a week to improve your fitness!

*During moderate-intensity physical activity, you should be able to talk but not sing. This is a simple measure of your exercise intensity.*

 

30-minute exercise demonstration

 

30分钟健身操完整示范

 

DEMONSTRASI SENAMAN LANGKAP 30 MINIT

 

30 நிமிட முழு உடற்பயிற்சி செயல் விளக்கம்

For iOS users, please visit this page from a desktop computer to download video.

Please note that the download speed of the files depends on your Internet connection and device specifications.

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7 Easy Exercises to an Active Lifestyle
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