The HCS comes in a range of variants that highlight different nutritional benefits across food categories. To know which benefit each item offers, simply look at the line below the red icon.
Brown rice, bread, pasta, cereals, steamed buns
Milk, dairy and soy products
Beverages such as carbonated drinks and isotonic drinks, yogurt, cultured milk, chocolate confectionery
Beverages such as coffee and tea, fruit spreads, dried fruit
Beverages such as non-carbonated and Asian drinks, isotonic drinks, carbonated drinks and water
Sauces, recipe mixes, seafood, ready-to-eat legumes, nuts and seeds, canned and processed meat, convenience meals
Fresh and frozen seafood, frozen and chilled vegetables, herbs and spices
Dairy products, edible oils, convenience meals
Margarine, fat spreads, edible oils, savoury biscuits and crackers, breads and rolls
Cereal beverages, bread, legumes, cereal-based convenience meals
Sauces, recipe mixes, seafood, canned and processed meat
Crisps, chips
Ice cream