Physical activity and exercise with
friends and family
reduce the risk of heart disease, and make you feel good
It’s always fun to engage in physical activity with your loved ones, so gather
your fitness buddies in Singapore and kickstart your healthy journey
towards physical fitness together!
How much physical exercise
should I get?
150 minutes is all you need
What types of physical activity
should I do?
can count as exercise? They’re called ‘incidental activities’!
You can also kick things up a notch by doing some MVPA,
like playing a game of football with friends.
Take short walking breaks
physical wellness goals as a family
How else can I stay active?