Great things start when you MOVE IT!

Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!

MOVE IT Classes

Your quick-guide to book an event

Our wide range of MOVE IT workout classes are great fun and absolutely free!

Learn more about them below.

Active Family
Look forward to happy smiles with kid-friendly activities
Treat your precious little ones to a healthy dose of fun! Open to kids aged 7 to 12 years old and their parents/legal guardians to try out a range of fun-filled activities, team sports and games, including Nerf Play, Archery, Inline skating, Skate Boarding, Bowling and many more.
Active Family Junior
Dedicated programme for pre-schoolers of aged 4 to 6 years old and their parents/legal guardians
Programme focuses on fundamental movement skills development to promote bonding for both parent and child (4-6 years old) through a range of fun-filled activities and games, including Mini Tennis, Junior skateboarding, Nerf Play, Archery and many more.
The Active Family series are available every weekend and conveniently located across the island for the whole family to get moving and make precious memories together!
Active Family, Archery, Ball Sports, Bowling, Frisbee, Inline Skating, Nerf Play, Rock Climbing, Roller Sports, Skate Boarding, Target Sports, Yoga, Zumba
Healthy Workplace Ecosystem
Turn your workplace into fitness zones
Break into a sweat after work, or even during lunchtime! From dance-based workouts to high-intensity interval trainings, there are plenty of options to keep you fit and healthy. Grab your colleagues and join our free classes now!
Healthy Workplace Ecosystem, HIIT, KPopx, Masala Bhangra, Piloxing, Trampoline, Yoga, Zumba
Mall Workouts
Bond with your shopping Kakis
Gather your family and neighbours together for our free, action-packed, hour-long workouts to get everyone’s heart rate up. Or simply to work off the stress after a hard day’s work.
K-Kardio, Kickboxing, KPopx, Mall workouts, Piloxing, Zumba
Quick HIIT
Tone up your body fast
Led by professional trainers, Quick HIIT features short bursts of high intensity exercises that build muscles and burn calories in minimum time.
These free weekly group exercises feature a variety of total body workouts that include callisthenics and bodyweight exercises.
Work your core, upper and lower body muscles to improve fitness level and increase energy expenditure to either achieve a healthy bodyweight or train for your IPPT.
Quick HIIT QuickHIIT
Sundays @ The Park
Sweat it out exercises for everyone
Get moving with your family and friends with a choice of over 70 locations islandwide!
Bond over the free Sundays @ The Park activities that include instructor-led group workouts and fitness boot camps. Learn effective workouts to keep yourself trim and fit, with energetic routines like All That Jazz, KpopX Fitness, Fight Club and more!
Aerobics, Bokwa, Bolly Dazz, Bollyrobics, Cardio dance, Fight-Do, Kickboxing, KPopx, Masala Bhangra, Pilates, Piloxing, Salsation, Steady Asia, Zumba, Sundays At The Park
Sunrise In The City
Energise weekday mornings, lunch breaks or lazy weekends
Designed to provide working adults an opportunity to kick-start their workday with an invigorating workout, Sunrise in the City is a studio-gym based workout programme that was traditionally held in the mornings, but now includes lunchtime and weekend sessions.
Try more than 60 types of free workouts, including aerobic dance fitness, mind-body programmes, strength and conditioning workouts, HIIT, Body Combat, and Jumping Fitness at over 30 different locations islandwide.
Boot Camp, Circuit Training, HIIT, KPopx, Pilates, Piloxing, Sunrise In The City, Trampoline, Yoga, Zumba
Community Physical Activity Programme
Workouts in the community to stay active and healthy
HPB collaborates with the community partners to organise free workout sessions at various community venues islandwide. The programme provides opportunities for residents to stay active through a wide range of exercises and bond with their family and friends. It features a variety of activities such as Zumba, Cardio Dance, K-PopX Fitness, Piloxing, Kickboxing, Masala Bhangra and more.
Find out the latest programme schedule through your Healthy 365 app now!
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