Vapes
Here are some ways to do it.
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Distract
Distract
Take your mind off the urge to vape by doing something else. Overcome your nicotine cravings with fun activities, at work and at home, that make you feel good and refreshed.
DELAY
DELAY
Try to stall for time by watching a short video or calling up a friend. The urge to vape should pass within a few minutes.
DEEP BREATHING
DEEP BREATHING
Concentrate on your body and your breathing. Take your mind off vaping with a 5-minute deep breathing break, anywhere and anytime!
DRINK WATER
DRINK WATER
Instead of picking up a vape, keep your hands and mouth occupied with a glass of water, milk or refreshing herbal tea.
Speak to a loved one or a trusted adult for youths (Parent, Teacher, or School Student Health Advisor) and enlist support. If needed, you can also seek professional help by speaking to a Quitline Counsellor at 1800 438 2000^
^Airtime charges apply for mobile calls to 1800 service lines
Speak to a loved one or a trusted adult for youths (Parent, Teacher, or School Student Health Advisor) and enlist support. If needed, you can also seek professional help by speaking to a Quitline Counsellor at 1800 438 2000^
^Airtime charges apply for mobile calls to 1800 service lines
THE HEALTH SCIENCES AUTHORITY REGULATES THE PURCHASING, USING, OR OWNING OF VAPING-RELATED PRODUCTS IN SINGAPORE.
You may report any vaping-related offences by contacting the Health Sciences Authority at 6684 2036 / 6684 2037 (Mon-Fri, 9am to 5.30pm).
Receive free personalised support tailored to your needs. Stay nicotine-free for 28 days and receive $50 worth of HPB eVouchers.*
The HPB I Quit Programme focuses on helping individual smokers and vapers quit their nicotine addiction to achieve a healthier, nicotine-free lifestyle. Admissions of consumption of such products shared during the programme will be kept confidential and will not be reported to other authorities.
Do note that the I Quit Programme is for those age 18 and above.
*Terms and conditions apply.
