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Copyright © 2019 Ministry of Health Singapore. All Rights Reserved.

Find Your Inner Awesome

* The fields are required

Age*

Educational Level*

Ethnicity*

Gender*

Instructions: Please read the following and select the option that most often describes you for the past 6 months to the best of your knowledge.

Click "1" if it Never describe you

Click "2" if it Rarely describes you

Click "3" if it Occasionally describes you

Click "4" if it Frequently describes you

Click "5" if it Very Frequently describes you

Never Rarely Occasionally Frequently Very Frequently

N - Never R - Rarely O - Occasionally

F - Frequently V F - Very Frequently

N R O F V F

1. I am happy most of the time.*

1 2 3 4 5

2. I learn to make myself a better person.*

1 2 3 4 5

3. I have a spiritual life.*

1 2 3 4 5

4. I have many interests.*

1 2 3 4 5

5. I enjoy learning.*

1 2 3 4 5

6. I finish my homework and assignments on time.*

1 2 3 4 5

7. I do not play too much computer and other games.*

1 2 3 4 5

8. I think with reason.*

1 2 3 4 5

9. If I put in effort, I can be the person I want to be.*

1 2 3 4 5

10. I make good decisions.*

1 2 3 4 5

11. I do not feel big ups and downs.*

1 2 3 4 5

12. I can face reality.*

1 2 3 4 5

13. I feel comfortable about myself.*

1 2 3 4 5

14. I do not dwell on negative emotions.*

1 2 3 4 5

15. When I fall, I pick myself up.*

1 2 3 4 5

16. I can get help when I need it.*

1 2 3 4 5

17. I talk to my friends about my feelings.*

1 2 3 4 5

18. I talk to my parents about my feelings.*

1 2 3 4 5

19. I do not bottle up when I feel sad and angry.*

1 2 3 4 5

20. I can cope with stress.*

1 2 3 4 5

21. I accept myself.*

1 2 3 4 5

22. I am of good physical health generally.*

1 2 3 4 5

23. I can coordinate with others when I am doing group projects.*

1 2 3 4 5

24. I talk to friends when stressed.*

1 2 3 4 5

25. I enjoy being with my family and friends.*

1 2 3 4 5

26. I enjoy helping others.*

1 2 3 4 5

27. I follow school rules and regulations without difficulty.*

1 2 3 4 5

28. I am respectful to my elders.*

1 2 3 4 5

29. I consult my parents and teachers when making major decisions.*

1 2 3 4 5

30. I strive to fulfill my potential.*

1 2 3 4 5

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Your Emotional Intelligence score:

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Your Social Intelligence score:

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Your Self-Esteem score:

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Your Positive Functioning score:

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