Our emotions influence how we react to situations, so it’s important for us to understand our feelings and thoughts behind them in order to cope better, especially if we have been experiencing them for a period of time.
Now, let’s try to explore them.
How are you feeling today?
Select the emotion that you
feel most strongly right now.
(Please choose 1 only)
It’s good to know
you’re feeling great!
Now let’s try
to understand why
you’re feeling this way.
Not feeling great?
That happens to all of us sometimes and that’s okay. Now, let’s try to understand why you’re feeling this way.
What’s causing you to feel this way?
Now that you know how you are feeling, let’s try to identify what is causing them.
(You may select more than one)
You’re making good progress.
It’s good you are able to identify what’s causing you to feel this way. Sometimes we can get caught up in unhelpful thinking patterns which make our situation worse than it seems.
Let’s think about some of these next.
Select any 3 thinking patterns that best
apply to you right now.
Ready to shred these unhelpful
Good job on
While there are certain things
we can’t control, we can
control how we react to them.
Now that you have understood your feelings and challenged your thoughts,
it’s easier to focus on the positive so that you can think, feel and act better.
For more tips and resources on staying positive
For self-help resources to cope with daily stresses