DO THE MPVA HUSTLE AND MAKE THE WINS COME FASTER
Gear up, get moving and hit MVPA
minutes in full force to win!
A team that moves together wins together! Rally your fellow work buddies in doing simple sports activities to clock MVPA minutes together. It’s attainable once you get your exercise momentum up!
Challenge Period
16 to 22 Mar 2020
Eligibility
You must be a registered participant of National Steps Challenge™ Corporate Challenge.
How to Participate
STEP 1
Rally as many colleagues as you can to clock at least 150 minutes of MVPA from 16 to 22 Mar 2020.
STEP 2
Sync your fitness activity records at least once every 7 days on the Healthy 365 mobile app.
MVPA are for everyone
MVPA are beneficial and manageable, no matter your age, gender, or interest! MVPA are simply exercises that will increase your heart rate.
A person doing moderate-intensity physical activity can talk but not sing during the activity. A person doing vigorous-intensity activity cannot carry out a conversation but is not out of breath. However, remember to build intensity gradually and slow down if you are feeling unwell or can't workout as long as planned. Safety first!
Moderate-Intensity:
Vigorous-Intensity:
Keep moving to reap health benefits
Helps reduce the risk of illnesses such as diabetes, high blood pressure, heart diseases, stroke, and certain cancers
Helps you control and maintain a healthy weight
Promotes mental well-being, reducing stress, and anxiety
Keeps you fit and makes your bones, muscles, and joints strong
PRIZES
The top 3
large organisations and top 3
small organisations with the highest percentage of participants achieving at least 150 minutes of MVPA will win these attractive prizes:
1st Prize:
Real Yoga 3-month Corporate Membership (worth up to $3,500)
2nd Prize:
BOUNCE Weekday Pass
(worth up to $25)
$50 Running Lab Shoe e-Voucher
3rd Prize:
$50 LIV ACTIV Shoe e-Voucher