Move It with National Steps Challenge Season 4

National Steps Challenge Season 4 - Step Into A World Of Fun

WINNERS

Steps Leaderboard - Monthly Winner for January

Workforce size of ≥ 200	Workforce size of < 200
Mitsui High–tec (S) Pte Ltd	Trade-Pro Ship Supply Pte Ltd

Steps Leaderboard - Monthly Winner for February

Workforce size of ≥ 200	Workforce size of < 200
Sim Lian Group Limited	Philippine National Bank

Steps Leaderboard - Monthly Top 3 for
Most Improved for January to February

Workforce size of ≥ 200	Workforce size of < 200
Mitsui High–tec (S) Pte Ltd	Trade-Pro Ship Supply Pte Ltd
Kinetics Process Systems Pte Ltd	Philippine National Bank
Ren Ci Hospital	Cheng Xin ShipManagement Pte Ltd

For enquiries, please contact us at stepschallenge@hpb.gov.sg or call us at 1800 567 2020.

About

TIME TO GET YOUR GAME FEET ON

The National Steps Challenge^™ Season 4 is back with Corporate Challenge and a new heart-rate monitoring fitness tracker for all! Gear up with your colleagues, step up to the challenge, and win attractive prizes as a team!

COMPETE WITH OTHER ORGANISATIONS
FOR THE TOP SPOT

There are more ways for your organisation to win the top spots this season! In addition to the Steps leaderboard, we are introducing a new Moderate to Vigorous Physical Activities (MVPA) leaderboard to reward the top 3 organisations with the overall highest weekly average MVPA duration!

Who can participate

Employees of participating organisations must be at least 17 years old at the point of registration. Participating organisations must have a valid UEN or ACRA number and meet the minimum participation rate¹.

¹ At least 25 employees for organisations with workforce size of less than 200; at least 15% of workforce size or 250 employees (whichever is lower) for organisations with workforce size of 200 or more.

Registration for Corporate Challenge has ended.

Challenge Period

7 January 2019 to 21 April 2019

how to win

Steps Leaderboard

Overall Top 3: Be one of the top 3 organisations with the overall highest daily average step count² over the entire Corporate Challenge period
Monthly Winner³: Be the top organisation with the highest daily average step count in a particular month
Monthly Top 3 Most Improved⁴: Be one of the top 3 organisations with the highest increment in daily average step count² in a particular month, compared to the previous month

Moderate to Vigorous Physical Activities (MVPA) Leaderboard

Overall Top 3: Be one of the top 3 organisations with the overall highest weekly average MVPA⁵ duration over the entire Corporate Challenge period

Physical activity is a core component of a healthy lifestyle. To achieve substantial health benefits, individuals can work towards clocking 150 minutes of MVPA per week with at least 10 minutes each session. Activities include brisk-walking, cycling, step aerobics and playing soccer.

cash rewards

	Workforce size of 200 or more	Workforce size of less than 200
Steps Leaderboard
Overall 1^st	$10,000	$5,000
Overall 2^nd	$7,000	$3,000
Overall 3^rd	$5,000	$2,000
Monthly Winner³	$2,000	$1,000
Monthly Top 3 Most Improved⁴	Up to $2,000	Up to $1,000
MVPA Leaderboard
Overall 1^st	$10,000	$5,000
Overall 2^nd	$7,000	$3,000
Overall 3^rd	$5,000	$2,000

²Daily average step count = total number of steps accumulated by all participating employees/summation of total number of days in challenge for all participating employees.

³The organisation with the highest daily average step count per participant for that particular month will be the “Monthly Winner”. There are 4 rounds: (a) 7 – 31 January 2019; (b) 1 – 28 February 2019; (c) 1 – 31 March 2019; and (d) 1 – 21 April 2019. Each organisation is only eligible to win this prize once.

⁴The top 3 most improved organisations will be based on the largest difference in daily average step count per participant in that particular month, compared to the previous month’s daily average step count. There are 3 rounds: (a) 1 – 28 February 2019, based on January’s average; (b) 1 – 31 March 2019, based on February’s average; and (c) 1 – 21 April 2019, based on March’s average. Each organisation is only eligible to win this prize once.

⁵Weekly average MVPA duration = total number of MVPA minutes accumulated by participating employees/summation of total number of full weeks in the challenge for all participating employees.

Additional Features

INDUSTRY HALL OF FAME

Industry hall of fame

Celebrates the champion organisation of each industry, based on the highest daily average step count²
Refreshes monthly – Every month is a fresh start to earn the top spot in your industry
For employees in participating private sector organisations only

PUBLIC SECTOR LEADERBOARD

Be one of the top 5 organisations in the public sector, based on the highest daily average step count²
Refreshes monthly so every month is a fresh start to be one of the top 5 organisations in the public sector
For employees in participating public sector organisations only

INTRA-ChALLENGE (OPTIONAL FEATURE)

Who can participate

Employees of organisations which opted for the Intra-Challenge⁶.

Challenge Period

7 January 2019 to 21 April 2019

EXCLUSIVE TAP & WIN GAME

Stand to win additional prizes for yourself in our Tap & Win game every day when you clock 10,000 steps or more!

⁶Prizes for the intra-challenge may be sponsored by your organisation.

MVPA 101

What is MVPA?

MVPA refers to moderate to vigorous physical activities. Physical activity is a core component of a healthy lifestyle, and covers a range from incidental movement (such as walking to get to places) to leisure-time physical activity such as sports and exercise that range from moderate intensity to vigorous intensity.

How do I know if my activities are of moderate to vigorous intensity?

To gauge your level of intensity, you can simply measure your heart rate during your activities. Heart rate is measured in beats per minute (bpm) and can vary greatly from person to person depending on factors like age and fitness level.

Exercise within the moderate to vigorous heart rate zones to clock MVPA!

Heart Rate Zone (% of Maximum Heart Rate)
LIGHT 57% – 63% of Maximum Heart Rate	MODERATE 64% – 75% of Maximum Heart Rate	VIGOROUS 76% – 95% of Maximum Heart Rate

In other words, MVPA is attained when you reach at least 64% of your maximum heart rate.

64% x Maximum Heart Rate = MVPA

HOW DO I ESTIMATE MY MAXIMUM HEART RATE?

Use the formula below to estimate your age predicted maximum heart rate

220 – Your Age = Maximum Heart Rate

	25-years old	45-years old	65-years old
Light (57-63% max HR)	111 - 123	99 - 111	88 - 98
Moderate (64-75% max HR)	124 - 147	112 - 132	99 - 117
Vigorous (76-95% max HR	148 - 185	133 - 166	118 - 148

Source: Fox SM 3rd, Naughton JP, Haskell WL. Physical activity and the prevention of coronary heart disease. Ann Clin Res.1971; 3(6): 404-32

Who can participate

MODERATE-INTENSITY PHYSICAL ACTIVITIES

Moderate-intensity physical activities refer to those that cause a noticeable increase in breathing rate and heart rate. For instance, brisk walking at approximately 100 steps per minute should get you to an intensity that you will be able to carry on a conversation but will not have enough breath to sing.

Challenge Period

VIGOROUS-INTENSITY PHYSICAL ACTIVITIES

Vigorous-intensity physical activities refer to those that cause large increases in breathing rate and heart rate. For instance, you will not be able to carry out a conversation while you are jogging or doing step aerobics, but you are not out of breath.

HPB Fitness Tracker

Who can participate

You can now check your heart rate easily during your activities with the HPB fitness tracker! The HPB-issued heart-rate monitoring fitness tracker can track your heart rate continuously as long as it is charged and worn correctly on the wrist as you move throughout the day.

Who can participate

RECORDING YOUR FITNESS ACTIVITIES

To monitor heart rate at greater accuracy during exercise sessions, trigger the Exercise function within your HPB fitness tracker.

The Healthy 365 mobile app* will only register MVPA duration for exercise sessions that

last more than 10 minutes; and
at moderate to vigorous level of intensity

For instructions on how to activate the Exercise functions, kindly refer to the instruction manual which comes along with the Tracker within its packaging, or refer to the FAQ.

^*Do note that the function to sync your MVPA duration to the Healthy 365 mobile app is only available from 27 October 2018. You will need to update your Healthy 365 mobile app to the latest version from 27 October 2018 onwards in order to access the full features and functions.

Thematic Challenge

Greater Singapore Workout @ Workplace Contest | MVPA Warrior Challenge

EXERCISE WOULDN’T FEEL LIKE WORK WITH THE GREATER SINGAPORE WORKOUT @ WORKPLACE CHALLENGE

The Greater Singapore Workout is now greater with a new mix of music and catchy dance steps!

Here’s your chance to win great prizes by showing us your moves. Gather at least 10 colleagues and choreograph a new exercise routine, incorporating moves from the Greater Singapore Workout.

Finally, take a video of your team working out to this routine at your workplace and post it on Instagram. 10 winning teams will stand to win attractive prizes from Actxa, Jabra and Timberland!

CHALLENGE PERIOD

7 January to 21 April 2019

GET STARTED IN THESE EASY STEPS!

Step 1:

Gather your colleagues and create your own exercise routine, incorporating moves from the Greater Singapore Workout. Check out the moves here.

Step 2:

Take a video of your newly-choreographed exercise routine at your workplace. The video should be:

Between 30 seconds to 1 minute-long
Made up of moves from the Greater Singapore Workout
Filmed at your workplace between 7 January to 21 April 2019, ideally with your company logo making an appearance
Featuring at least 10 employees

Step 3:

Post your video on Instagram by 21 April 2019 with your company hashtag(s), plus the following hashtags: #GSWatWorkplace #moveit150 #my10ktoday #thegreatersingaporeworkout

TAKE ONE FOR THE TEAM AND WIN PRIZES AS A TEAM!

Stand to win exciting prizes when your team’s video receives the most number of “Likes”! Each team can win up to 30 prizes.

Participants of the Top 10 winning teams are eligible for these prizes:

1st Prize: Jabra Rox Wireless Headsets (worth $168 each)
2nd Prize: Jabra Halo Smart Headphones (worth $138 each)
Other prizes include:
- Actxa Spur Fitness Trackers (worth $100 each)
- Actxa Swift+ Fitness Trackers (worth $69.90 each)
- Timberland $50 Footwear Digital Voucher

Terms & Conditions

GEAR UP AND WIN AS A TEAM WITH
THE MVPA WARRIOR CHALLENGE

Win exciting prizes in this season of the Corporate Challenge!

Rally as many colleagues as you can to clock at least 150 minutes of moderate to vigorous physical activities (MVPA) in one week and you could walk away with exciting prizes from OSIM, Reebok and True Fitness!

Click here to find out more about MVPA.

CHALLENGE PERIOD

11 to 17 February 2019

GET STARTED IN THESE EASY STEPS!

Step 1

Step 1:

Rally as many colleagues to clock at least 150 minutes of MVPA from 11 to 17 February 2019

Step 2

Step 2:

Sync your fitness activity records on the Healthy 365 mobile app

TAKE ONE FOR THE TEAM AND WIN PRIZES AS A TEAM!

The top 3 large organisations (workforce size ≥ 200) and top 3 small organisations (workforce size < 200) with the most number of Corporate Challenge employees to achieve at least 150 minutes of MVPA during the challenge period will stand a chance to win exciting prizes¹ including:

uBumBum worth $899
CuviLady worth $299
Reebok Easy Tone Step worth $299
True Fitness 14-Day pass worth $130
Polar voucher worth $120 (expires 31 May 2019)
AIBI Gym Ball with pump 65cm worth $59
100Plus Black Gym Bag worth $15
AIBI voucher worth $10

Wait no further and start moving to a healthier you with the MVPA Warrior Challenge.

¹A maximum of 1500 prizes are given to each winning organisation. HPB reserves the right to replace the stated prizes with alternatives. Prizes are on a while stocks last basis.

Terms & Conditions

How to Participate

how to register your organisation

Download Corporate Challenge Info Slides

Registration for Corporate Challenge has ended.

Eligibility Criteria

To join Corporate Challenge, organisations need to:

1. Have their own UEN or ACRA number
2. Meet the below minimum participation rate⁷

Organisations with workforce size of less than 200	Organisations with workforce size of 200 or more
25 employees	15% of workforce size or 250 employees (whichever is lower)

⁷Defined as number of participants who successfully signed up, added his/her fitness tracking device and remained on the challenge till the end of the Corporate Challenge.

Corporate Friends of National Steps Challenge^™ Award

Gather more of your colleagues to join Corporate Challenge and earn your place as a Corporate Friend of National Steps Challenge^™.

ORGANISATIONS WITH WORKFORCE SIZE OF LESS THAN 200

Category	Proportion of workforce participating	Prize Value
Gold Supporter	40% to 59%	$80
Platinum Supporter	At least 60%	$200

ORGANISATIONS WITH WORKFORCE SIZE OF 200 OR MORE

Category	Proportion of workforce participating	Prize Value
Gold Supporter	40% to 59%	$150
Platinum Supporter	At least 60%	$300

how to participate as an employee

STEP 1 - Download or update to the latest version of the Healthy 365 mobile app.

step 1:

Download or update to the latest version of the Healthy 365 mobile app.

Step 2 - Create your profile, or restore your profile if you already have one.

step 2:

Create your profile, or restore your profile if you already have one.

If you are restoring your profile on the Healthy 365 mobile app, a 4-digit One-Time-Pin (OTP) will be sent via SMS to your registered mobile number. Key in the OTP and your profile will be restored successfully.

Step 3 - Sign up for Corporate Challenge on the Challenges tab.

step 3:

Select “Challenges” on the Menu bar to sign up for Corporate Challenge.

Step 4 - Key in your organisation’s unique 6-digit entry code.

step 4:

Key in your organisation’s unique 6-digit entry code.

Note: Entry codes are case sensitive

Agree to the Terms and Conditions of the Corporate Challenge.

Step 5 - FREE HPB steps tracker

step 5:

Select “Apps” on the Menu bar and choose your preferred fitness tracking device to pair with the Healthy 365 mobile app. Use the FREE HPB fitness tracker^* or one of these compatible¹ mobile apps and fitness trackers.

National Steps Challenge^™ preferred² mobile apps and trackers:

Actxa^® mobile app (Heart-rate syncing coming soon)
Garmin Connect^™ mobile app
Polar Flow mobile app

Other mobile apps and trackers:

HealthKit mobile app with Apple Watch
Samsung Health mobile app with Samsung Wearable (For "Steps Rewards" category only)
Fitbit mobile app with any Fitbit tracker

STEP 6 - Healthy 365 mobile app

step 6:

Aim for at least 150 minutes of moderate to vigorous physical activities every week and 10,000 steps every day.

Sync your HPB fitness tracker^* with the Healthy 365 mobile app or Healthy 365 kiosks at least once every 7 days to avoid losing your fitness activity records.

HPB fitness trackers are continuously recording your heart rate, as long as it is charged. If you wish to view your heart rate at real-time, you can tap on the heart rate symbol on your tracker.

*Eligible employees who have signed up for Corporate Challenge are eligible for the free HPB fitness trackers, available on a first-come-first-served, while stocks last basis. The Corporate Challenge starts on 7 January 2019 and ends on 21 April 2019. Participants must be an employee of the organisation and at least 17 years old at the time of signing up. All Corporate Challenge participants will also be automatically signed up for the National Steps Challenge™ Season 4. Other terms and conditions apply. For full details, please visit stepschallenge.sg/corporate-challenge.

¹For participants who are using one of the compatible mobile apps and fitness trackers, your device needs to be able to track heart rate data in order to contribute towards the MVPA category.

²Applicable to selected fitness tracking devices compatible with Actxa^®, Garmin Connect™ or Polar Flow mobile apps.

Health Advisory
You are strongly encouraged to exercise discretion when embarking on Moderate to Vigorous Physical Activities (MVPA). Please complete the health declaration on the Healthy 365 mobile app and ensure you are in good fitness condition before attempting MVPA. If you have an existing heart condition or any other illness and/or injury, please consult a doctor prior to your participation.

Please go through the Physical Activity Readiness Questionnaire (PAR-Q) before embarking on the Challenge.

STEP 1

Download or update to the latest version of the Healthy 365 mobile app.

STEP 2

Create your profile, or restore your profile if you already have one.

STEP 3

Select “Challenges” on the Menu bar to sign up for Corporate Challenge.

STEP 4

Key in your organisation’s unique 6-digit entry code.

STEP 5

Select “Apps” on the Menu bar and choose your preferred fitness tracking device to pair with the Healthy 365 mobile app.

T&Cs FAQs STEP-BY-STEP GUIDE Find out more about National Steps Challenge^™ Season 4

Proud Title Partner of the Standard Chartered Singapore Marathon 5KM Run

Exclusive Discount for National Steps Challenge^™ Participants!

Sign up for National Steps Challenge^™ Season 4 to get a promo code and enjoy an exclusive rate at $50 (U.P. $60) when you sign up for the race^*.

^*Promo code is valid until 30 November 2018 and cannot be used in conjunction with other promotions, such as the Standard Chartered Cardholder discount.