Your bones can remain strong even as you age.Get enough calcium intake and sunlight exposure every day.
Strong bones will not break easily. By including more calcium-rich foods in your meals and boosting Vitamin D production in your body with sunlight, you can improve your bone health.
Have 1 more of these calcium-rich foods a day:
1 glass of high-calcium
low-fat milk
(250ml)
1 glass of soybean
milk with Healthier
Choice Symbol
(250ml)
2 pieces of canned
low-sodium sardines
(140g)
2 tbsp of
non-fried ikan bilis
2 square pieces
of taukwa
(200g)
1 cup of cooked
soy beans
(180g)
1 small tub (150g)
of low-fat yoghurt
1 slice of cheese
(20g)