After joining a few of these exercise classes, the tightness in my knee has reduced and my body feels much more relaxed. I think this programme is very good for people like me.
Mdm Ong, 60+
Healthy Ageing Hub
Your guide to health, active living and holistic well-being for life after 50.
CONTRIBUTED BY
Health Promotion Board
Stay Strong to Keep
Doing What You Love
Build healthy habits with our programmes and initiatives.
Health Programmes
Live Well, Age Well
Want to keep doing what you love? Join FREE1 programmes for adults aged 50 and over that make it easier to stay active, sharp, and connected.
1Exceptions apply.
Health Programmes
Age Strong
Build healthier habits one step at a time. Age Strong helps adults aged 50 and over kick-start a lifestyle that keeps you active and independent.
Preventing Falls
You Can Prevent Falls
Falls can happen to anyone, but you can lower your risk. Discover 5 proven tips to prevent falls and stay steady on your feet.
Managing Dementia
Let’s Talk Dementia
Many think dementia is part of ageing, but it isn’t. Learn the facts about vascular dementia and how simple changes can make a difference.
Real-Life Stories
See how others stay active, healthy, and independent.
Quick Tips for A Healthier You
Growing older is a journey that can be full of vitality. Build daily habits to stay active and healthy. Explore quick tips to improve your well-being!
Eating Healthy
Eat Well to
Stay Strong
Let My Healthy Plate be your mealtime GPS - Fill half your plate with fruits and vegetables, a quarter with wholegrains, and a quarter with protein-rich foods.
Keeping Active
Stay Active
Aim to do strength, balance and flexibility exercises 3 days a week and at least 150–300 minutes of moderate-intensity aerobic physical activity each week.
Health Programmes
Engage Your Mind
Pick up a new skill or explore activities that challenge your mind and encourage lifelong learning.
Health Programmes
Stay Connected
Spend time with loved ones — strong relationships support emotional well-being.
Health Programmes
Screen Early and Regularly
Health screening helps detect conditions early and keeps you in control of your well-being.
Wellness Resources
Tap into a world of resources to support your health and well-being.
Keeping Active
7 Easy Exercises to an Active Lifestyle
Do these 7 easy exercises to ensure you stay fit and healthy! Remember to do this fitness routine at least 3 days a week to strengthen your muscles, and make you feel better.
Eating Healthy
Cook Right and Eat Smart for Healthy Ageing
Your body changes with age — and so does your metabolism. You may need less energy from food, but your need for nutrients stays strong. That’s why it’s a good idea to fill your meals with nutrient-rich foods that support your health and well-being.
Managing Dementia
Vascular Dementia: What You Need to Know
Vascular dementia is a common type of dementia. It is a condition that affects the brain, causing progressive memory loss, decline in intellectual ability, and changes in personality over time. Watch the video to learn more about it.
Preventing Falls
You Can Prevent Falls - Home Safety
Learn simple tips to make your home safer and prevent falls to stay steady and confident every day.
CONTRIBUTED BY
Health Promotion Board
