Find out how you can take care of yourself and make the necessary lifestyle changes to keep healthy as you age.
No matter our age, we all have hopes and goals. There are so many things you can do today to make your tomorrows fulfilling. Join Active Ageing Programmes to stay healthy, so you can continue doing what you love.
From group exercises to health workshops, sign up for our programmes to stay healthy and active.
STEP 1:Download the Healthy 365 app
STEP 2: Find a programme near you
Click on to view all upcoming events.
Thereafter, for programmes that start with “Active Ageing”.
STEP 3: SIGN UP
Select the event you are interested in to view more details.
Click on to sign up.
Get active with 7 easy exercises
Exercise even while seated
How to eat healthy
How to prevent falls
Learn to recognise dementia
Find out what health screenings you need
How to spot a stroke
To earn Healthpoints, please setup your Healthpoints account in my profile.
You will not be able to earn points if you do not setup your Healthpoints account. If you wish to set up your account at a later date, please go to 'My Profile'.