How to view your sleep duration records on the Healthy 365 app

Step 1

Launch the Healthy 365 app to sync your Season 6 HPB fitness tracker.

Step 2

On the 'Activity Summary' card, tap on your sleep progress bar.

Step 3

On the 'Activity History' page, you will be able to view your sleep duration records based on days or weeks. Each day’s sleep will be counted from 12 pm to 11.59 am the next day. Only sleep of at least 2 hours will be recorded and counted towards each day's total sleep duration.

Step 1

Launch the Healthy 365 app to sync your Season 6 HPB fitness tracker.

Step 2

On the 'Activity Summary' card, tap on your sleep progress bar.

Step 3

On the 'Activity History' page, you will be able to view your sleep duration records based on days or weeks. Each day’s sleep will be counted from 12 pm to 11.59 am the next day. Only sleep of at least 2 hours will be recorded and counted towards each day's total sleep duration.

Tips FOR ACCURATE SLEEP TRACKING

Wear the HPB fitness tracker snugly
on the wrist, at least 1 finger width
away from the wrist bone.

Continue to wear the HPB fitness tracker as
you go about your daily activities before and
after sleep. The fitness tracker will
automatically track your sleep duration
based on changes in your body movements
and heart rate.

Make sure the sensor on the back of the
HPB fitness tracker is clean, dry and free
from foreign objects.

When not wearing the fitness tracker, place
it with the screen facing down to avoid
affecting the sensor on
the back of the fitness tracker.

Benefits of good sleep

Singaporeans are often not sleeping enough. The lack of sleep affects both our physical and mental wellbeing.
Getting adequate and restful sleep helps you:

Feel better
A good day starts with
good sleep. You wake up
feeling rested and in
a better mood.

Learn better
A good night’s sleep helps
your brain consolidate
memory and improve your
learning abilities.

Improve overall health
Good sleep helps to boost your immune system, while giving your body time to restore itself and replenish energy.

Find out the recommended sleep duration for your age group here.

Reference: National Sleep Foundation

How exercise helps you sleep better

Exercising improves sleep in the following ways:

Doing moderate to vigorous physical activity helps you fall asleep more quickly and improve your sleep quality.

Exercise leads to changes in body temperature that facilitates a good night's sleep.

Being exposed to sunlight while exercising outdoors helps your body regulate its sleep-wake cycle.

Current science suggests that the best time to exercise for better sleep differs from individual to individual. Try out exercising at different times to determine an exercise schedule that helps you sleep better.

Reference: National Sleep Foundation

TIPS TO GET SUFFICIENT SLEEP

Fluff up your pillow and get ready for the sleep of your dreams.
These simple hacks are designed to make it easier for you to get your 7 hours of sleep daily.

Exercise regularly
Aim to exercise regularly as it helps improve sleep.

Avoid using electronics 30 minutes before bedtime

Avoid electronics 30 mins
before bedtime
Using electronics before bedtime stimulates your mind, making it harder to sleep.

Relax before bedtime
Recuperate from a hectic day
by calming your senses. Read a
book, listen to some soothing
music or try doing some muscle
relaxation exercises.

Stick to your bedtime routine
Prepare yourself for sleep by following a consistent routine.

Avoid caffeine and
alcohol at night
Caffeine stimulates the brain
and prevents you from falling
asleep. Alcohol might make
you feel sleepy but it actually
reduces the quality of sleep you get.

Keep your sleep environment comfortable
Keep your room comfortable for sleep by dimming the lights, using blackout curtains or eyeshades. If it’s noisy, consider earplugs too.

Click here for more sleep tips.

Reference: National Sleep Foundation

Sleep Resources
Try our self-help tools and resources to help you get better sleep.

Spotify playlist of relaxing music

Relaxation audio
guide

Mindfulness audio
guide

Relaxation exercises
video

Spotify Playlist
Playlist of relaxing music for sleep