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National Steps Challenge™ Season 5 is here!

Feel good with every move this season.

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The National Steps ChallengeTM Season 5 is here! In our most feel-good season ever, we want YOU to feel the amazing effects of moving more with new programme features and activities. So, start moving and see how easy it is to feel good with every move.
ABOUT THE CHALLENGE
WHEN
26 Oct 2019 to 30 Apr 2020
WHO CAN JOIN
All members of public with a valid NRIC / FIN number.
At least 17 years old and above (based on birth year) at the point of registration.
Head down to our Feel-good Kiosks!
Let the excitement begin even before the season starts. Visit our Pokémon-themed feel-good kiosks to get a mood boost and stand to walk away with an exclusive Feel-good kit that includes a Pokémon-themed sticker set, $2 NTUC FairPrice e-Voucher and a motivational card! Available on a first come, first served, while stocks last basis.
Terms and conditions apply.
 
Date / Time Venue
20 — 22 Sep
12.00pm to 8.00pm
Nex
Basement Level 2, Plaza
24 — 26 Sep
12.00pm to 8.00pm
Bedok Mall
Basement Level 2, MRT Linkway
4 — 6 Oct
12.00pm to 8.00pm
Lot One
Level 1, Atrium
11 — 13. Oct
12.00pm to 8.00pm
Ang Mo Kio Hub
Level 3, Opp Foodfare
What’s New This Season
From new rewards to new challenges to new collectibles – this season of National Steps ChallengeTM brings you a whole lot of new reasons to feel good!
Be Rewarded As You Move
Say hello to 2 new tiers in our MVPA category! More tiers means more chances to earn up to $50 worth of e-Vouchers this season when you clock in more higher intensity physical activities.
Receive A New Colour Display Tracker
Get a brand-new heart-rate monitoring fitness tracker with color display if you are a new or eligible participant who did not collect last season’s tracker. Learn more here.
Celebrate our 5th year with a Pokémon-Themed
Collectible Kit1
Shout out to our loyal supporters and completers – You will receive an exclusive Pokémon-themed collectible kit, made specially for you – it’s our way of saying ”Thank You” for sticking with us through the years.
Be Active with Silver Challenge2
(In Honour of Merdeka Generation)
Receive an exclusive heart-rate monitoring fitness tracker3 and look forward to activities that will keep you motivated as you embark on your Active Ageing journey. Stay healthy today, enjoy more tomorrows!

T & C | FAQ | STEP-BY-STEP GUIDE
1For completers and loyal supporters. “Completers” refers to participants who have finished all 6 tiers of Steps Category. “Loyal supporters” refers to participants who have joined all 4 previous seasons of National Steps ChallengeTM. Available on a first come, first served, while stocks last basis. 2Only Singaporeans/Permanent Residents who are born in 1959 or earlier and have signed up for Silver Challenge will be entitled to receive an exclusive free HPB fitness tracker, available on a first come, first served, while stocks last basis.
HOW TO REGISTER
STEP 1

Download or update to the latest version of the Healthy 365 mobile app.
STEP 2
Create a new profile, or restore your profile if you already have one
STEP 3
Sign up for the National Steps ChallengeTM Season 5 under the “Challenges” tab
STEP 4
Choose your preferred fitness tracking device to pair with the Healthy 365 mobile app. Use the FREE heart-rate monitoring fitness tracker3 or one of these compatible4 mobile apps and fitness trackers.

National Steps ChallengeTM preferred mobile apps and trackers:
  • Fitbit mobile app with any Fitbit tracker
  • Polar Flow mobile app

Other mobile apps and trackers:
  • Actxa® mobile app
  • Garmin ConnectTM mobile app 
  • Healthkit mobile app with Apple Watch

You’re all good to go now! Remember to sync your fitness data once every 7 days to avoid losing your fitness activity records.

3Only Singaporeans / Permanent Residents who have signed up for the National Steps ChallengeTM Season 5, and have not received the HPB fitness tracker in Season 4 will be eligible for the free HPB fitness tracker, available on a first come, first served, while stocks last basis. Other terms and conditions apply. 4Applicable to selected fitness tracking devices compatible with Actxa®, Fitbit, Garmin ConnectTM, and Polar Flow mobile apps.
STEP 1
Head down to any of our roadshows to sign up, or sign up at the Healthy 365 kiosks from 27 Sep onwards if you have a compatible5 heart-rate monitoring fitness tracker.
STEP 2
Start clocking 10,000 steps and 150 minutes of MVPA with your heart-rate monitoring fitness tracker.
STEP 3
Use the ‘Sync for friends’ function on the Healthy 365 mobile app to update your fitness records using your friend’s smartphone.

Alternatively, you can update your records at any Healthy 365 Kiosks.
 
5Compatible HPB trackers models are Axtro Fit, Careeach, Careeach HR, Glide HR, Mova, Skytech, Tempo (HR), and Tempo 2 (HR).
For enquiries, please contact us at stepschallenge@hpb.gov.sg or call us at 1800 567 2020.
COLLECT YOUR FREE HEART-RATE MONITORING FITNESS TRACKER
Only Singaporeans / Permanent Residents who have signed up for Season 5 and have not received an heart-rate monitoring fitness tracker during Season 4 will be eligible. Available on a first come, first served, while stocks last basis.
i. If you are unable to collect your heart-rate monitoring fitness tracker in person, you may authorise someone to collect on your behalf by providing a softcopy or photocopy of your NRIC for verification during collection.

ii. Each person can collect a maximum of 3 fitness trackers (including their own).

Members of the public are encouraged to check HPB's Facebook page for updates before heading down to our roadshows. Please note that in view of overwhelming responses, queues may be suspended prior to the end of the roadshow if the waiting time exceeds the operating hours.
Date / Time Venue
27 — 29 Sep 2019
11.00am to 8.00pm
Tampines Community Plaza
(Hard court opposite Tampines 1 taxi stand)
11 — 13 Oct 2019
11.00am to 8.00pm
Ang Mo Kio
(Grass field in front of Djitsun Mall)
18 — 20 Oct 2019
11.00am to 8.00pm
VivoCity Outdoor Plaza
25 — 27 Oct 2019
11.00am to 8.00pm
Punggol
(Grass field in front of Punggol MRT station)
Date / Time Venue
27 — 29 Sep 2019
11.00am to 7.30pm
Bishan East Town Centre at Block 510 Bishan Street 13Ang Mo Kio Central Stage
4 — 6 Oct 2019
11.00am to 7.30pm
Open field next to Kallang MRT stationYishun Town Square (along North Point Drive)
11 — 13 Oct 2019
11.00am to 7.30pm
Hard court at Sengkang Community ClubTampines Community Plaza (Hard court opposite Tampines 1 taxi stand)SingPost Centre Atrium
18 — 20 Oct 2019
11.00am to 7.30pm
Open field next to Lakeside MRT stationHard court beside Keat Hong Community Club
25 — 27 Oct 2019
11.00am to 7.30pm
Kampung AdmiraltyHard Court beside Yew Tee MRT station
1 — 3 Nov 2019
11.00am to 7.30pm
Redhill Square (Open space between Blk 79 and Blk 85 Redhill Lane)Hougang Central Hub (next to Hougang Mall)
8 — 10 Nov 2019
11.00am to 7.30pm
Open space outside Hillion MallThe Frontier Plaza @ Pioneer
15 — 17 Nov 2019
11.00am to 7.30pm
Heartbeat@Bedok
Please ensure that you proceed to the collection site on the pre-booked date and time only.
Walk-ins at these sites will not be entertained.

Make an appointment from 8 October 2019 onwards via the Healthy 365 mobile app.

Step-by-step guide
7-ELEVEN
MORE LOCATIONS COMING SOON!
Venue
7-Eleven @ Bukit Panjang MRT 950 Upper Bukit Timah Road #B2-02, Bukit Panjang DTL MRT
Singapore 678213
7-Eleven @ Capitol Piazza 13 Stamford Road #B2-24 Capitol Piazza
Singapore 178905
7-Eleven @ Cathay Cineleisure Orchard No. 8 Grange Road #01-08 Cathay Cineleisure Orchard
Singapore 239695
7-Eleven @ Changi Business Park 1 Changi Business Park Cres, #01-20, Plaza 8 @ CBP
Singapore 486025
7-Eleven @ Clementi MRT 3150 Commonwealth Avenue West #02-01, Clementi MRT Station
Singapore 129580
7-Eleven @ Dhoby Ghaut MRT No. 11 Orchard Road #B1-18 to 22, Dhoby Ghaut MRT Station
Singapore 238826
7-Eleven @ Hougang Blk 356 Hougang Avenue 7 #01-781
Singapore 530356
7-Eleven @ Icon Village 12 Gopeng Street #01-17 to 19, Icon Village
Singapore 078877
7-Eleven @ JCube 2 Jurong East Central 1 #01-17A, JCube
Singapore 609731
7-Eleven @ Kembangan Plaza No. 18 Jalan Masjid #01-05, Kembangan Plaza
Singapore 418944
7-Eleven @ Lubritrade Building No. 408 North Bridge Road #01-01, Lubritrade Building
Singapore 188725
7-Eleven @ Neil Rd 41 Neil Road
Singapore 088824
7-Eleven @ NEX 23 Serangoon Central #B2-16, Serangoon Central Mall
Singapore 556083
7-Eleven @ Sembawang Blk 335 Sembawang Close #01-473
Singapore 750335
7-Eleven @ Soo Teck (Punggol) Blk 266C Punggol Way #01-376
Singapore 823266
7-Eleven @ Tampines Mart No. 5 Tampines Street 32 #01-19/20, Tampines Mart
Singapore 529284
7-Eleven @ UE Square 81 Clemenceau Avenue #01-24, UE Square
Singapore 239917
7-Eleven @ VivoCity No. 1 Harbour Front Walk #02-31/32, VivoCity
Singapore 098585
7-Eleven @ Yew Tee Blk 623 Choa Chu Kang Street 62 #01-216
Singapore 680623 (Next to Yew Tee MRT Station)
7-Eleven @ Yishun St 22 Blk 291 Yishun Street 22 #01-337
Singapore 760291
Prizes & rewards
STEPS COUNT HEALTHPOINTS (DAILY)
5,000 - 7499 10
7,500 - 9,999 25
10,000 and more 40 (max)
STEPS
REWARDS
TOTAL HEALTHPOINTS
(PER TIER)
REWARDS VALUE6
(PER TIER)
Tier 1 7507 $5
Tier 2 15007 $10
Tier 3 - 6 750 $5
bonus
Healthpoints!
Get 350 bonus Healthpoints if you’re a new participant of National Steps ChallengeTM Season 5 or a returning participant who has not completed Tier 1 of “Steps Rewards”.

Plus, earn an extra 300 Healthpoints when you complete Tier 1 of “Steps Rewards” in Season 5 for an additional boost in Tier 2!
 
MVPA DURATION8 HEALTHPOINTS (DAILY)
10 - 19 mins 10
20 - 29 mins 25
30 mins and more 40 (max)
MVPA
REWARDS
TOTAL HEALTHPOINTS
(PER TIER)
REWARDS VALUE6
(PER TIER)
Tier 1 - 2 7507 $5
Tier 3 - 4 15007 $10
Tier 5 - 6
1500 $10
bonus
Healthpoints!
Get 350 bonus Healthpoints if you’re a new participant of National Steps Challenge™ Season 5 or a returning participant who has not completed Tier 1 of “MVPA Rewards”.

Unlock Tier 3 and 4 of “MVPA Rewards” to earn 300 Healthpoints each!
6Healthpoints can only be redeemed once from each tier. Only Healthpoints earned from National Steps Challenge™ Season 5 between 26 Oct 2019 to 30 Apr 2020 can be used to unlock each tier. All Healthpoints earned from National Steps Challenge™ Season 5 do expire. Please check the Healthpoints Summary on the Healthy 365 mobile app. 7Computation includes bonus Healthpoints. 8Participants must perform higher intensity physical activities for at least 10 minutes per session continuously in order for your MVPA duration to be clocked.
STAND TO WIN GRAND DRAW PRIZES WORTH OVER $40,000
Earn 1 chance when you clock 10,000 steps a day and additional 2 chances with 30 minutes of MVPA a day.
And more prizes to look forward to!
MVPA 101
 

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National Steps Challenge™ Season 5 is here!
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