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National Steps Challenge™ Season 4 is here!

This season, there are more ways to win prizes with a new heart-rate monitoring fitness tracker*^ for every sign-up. It’s time to start clocking your steps and time spent on moderate to vigorous physical activities (MVPA).

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Move It with National Steps Challenge Season 4
National Steps Challenge Season 4 - Step Into A World Of Fun

Announcement

    Please note that Customer Care Centre at Health Promotion Board will cease operation with effect from
    1 March 2019. A new outlet at Challenger Bugis Junction will open on 18 February 2019.

  1. Participants who are using Samsung Health mobile app as your paired tracking device will not be able to sync heart rate records with the Healthy 365 mobile app until further notice due to permission issues of heart rate data from Samsung Health mobile app. Hence, Samsung Health mobile app users will not be able to participate in the “MVPA Rewards” category but can continue to participate in the “Steps Rewards” category of the National Steps Challenge Season 4.

    To participate in the "MVPA Rewards" category, Samsung Health mobile app users are encouraged to collect the free HPB heart-rate monitoring fitness tracker at our roadshows or make an appointment for collection at the designated collection sites. Applicable to Singaporeans/Permanent Residents aged 17 and above.
  2. Have you collected your free steps tracker in Seasons 1, 2 or 3? It’s time for a refresh! Sign up for National Steps Challenge Season 4 and you are eligible to collect a free heart-rate monitoring fitness tracker*. Find out more here.
  3. More rewards and prizes with the new Moderate to Vigorous Physical Activities (MVPA) category. Remember to complete the health declaration on the Healthy 365 mobile app before embarking on any form of physical activity. Please exercise discretion when attempting physical activity and do not overexert yourself.

Step Up To Take Off with Singapore Airlines Group Challenge

2x Scoot FlyBag Tickets to Berlin

NameNRIC
Ang Ai Ni YvonneSXXXX172G

2x Singapore Airlines Economy Class Tickets to Adelaide

Name
NRIC
Paterno Jill SYSXXXX346D

2x SilkAir Economy Class Tickets to Hiroshima

Name
NRIC
Kok Xinyi KerinSXXXX696A

2x Scoot FlyBag Tickets to Nanchang

NameNRIC
Goh Lay ChengSXXXX735A

25,000 KrisFlyer miles

NameNRIC
Giam Huey LinSXXXX766J
Lim Li MaySXXXX298F

Standard Chartered Singapore Marathon 5KM Run Challenge

A pair of Scoot FlyBag return tickets to Gold Coast (worth up to $1,268)

NameNRIC
Eileen LimSXXXX455C

Polar A370 (worth up to $300)

NameNRIC
wirianto kawiSXXXX224C
annatasia juliana juhariSXXXX353H
tay hwee hweeSXXXX673B
wong sing kangSXXXX305Z
aurelia jessicaSXXXX294G
moorthy vinothGXXXX271R
marcus sebastianSXXXX874I
lim chong chaiSXXXX574B
kuek yong wah gabrielSXXXX516B
pang kwee singSXXXX899E
leow ying ling yvetteSXXXX584G
daryl lee tok kangSXXXX464C
oh kian tatSXXXX256J
wong siew pohSXXXX198C
ng yuh lanSXXXX461A
chua lay luangSXXXX607H
rina pee ai liSXXXX288E
ang gim keeSXXXX528H
muthupalaniappan manikandanGXXXX123N
ngion lee saSXXXX724H
tan kok yongSXXXX432C
sundaraganesan karthikeyanSXXXX946I
clement mok yee nganGXXXX127M
jason tay gim simSXXXX419Z
lui him lunSXXXX033J
chong beng san (serene)SXXXX694H
lee xin weiSXXXX224C
tan mei qi maggieSXXXX679E
seelah venkatakiran kumarGXXXX381L
joycelyn guokSXXXX829A
violet tan li kumSXXXX269C
tan kah mooiSXXXX506E
chai jih chingSXXXX445G
ong king loong stevenSXXXX669J
chong yee fengSXXXX094F
ng khee choongSXXXX486D
ang soon aunSXXXX850J
bernita toh wen yingSXXXX481G
tan chun lingSXXXX996D
chia peng chwanSXXXX664D
karuppiah chidambaranathanSXXXX520E
chua yee lingSXXXX315H
loy shien lingSXXXX850C
jessica chia lai pengSXXXX220D
sally toh xue liSXXXX927B
khairi habidinSXXXX011Z
oh ghim aikSXXXX391E
lau kuan kitSXXXX762E
pang kim yoonSXXXX830Z
yeo sze pangSXXXX856E

Garmin Vivosport (worth up to $299)

NameNRIC
john tanSXXXX494J
chin nyuk yinSXXXX043B
gerard tan wee sengSXXXX095D
woon soo huaiSXXXX086F
gaukav makkarGXXXX758T
gan gim yongSXXXX673Z
isabel wong yeqingSXXXX927B
ray joyce libidGXXXX556P
jan roland casinto pomucenoGXXXX384K
phua susanSXXXX847F
venkata nagaraju gubbalaGXXXX783L
sivanandam venugopalSXXXX741D
bookwala fatema hakimuddinGXXXX663W
lam phui wanSXXXX471I
ho ming quanSXXXX038H
wong hong jieSXXXX358A
quek chye heng henrySXXXX904H
loy wen laiSXXXX465H
jemay limSXXXX234H
alvin lew chee waiGXXXX034R
irudayaraj shanti augustaSXXXX866G
wong mei lingSXXXX369A
pradeep chandranGXXXX124N
sum wei hunSXXXX236I
harsh trivediGXXXX702U
lim tze khangSXXXX042D
teo kay miangSXXXX623C
yap pow lookSXXXX222B
neo lay seeSXXXX465J
por horng woeiSXXXX477B

Garmin Vivosmart HR EZ-Link (worth up to $229)

NameNRIC
eric limSXXXX667C
tan suan ee lornaSXXXX856H
chan jia yi shermaineSXXXX839D
lim kian chewSXXXX356I
srimoyee biswasGXXXX836P
mohd zaini bin haniffaSXXXX376A
benny lee kang nienSXXXX418A
r. vaidhyanathanGXXXX857X
lim beng chooSXXXX279I
wong shin yeeSXXXX986F
shirlene fan lai fongSXXXX384Z
pang paeck gek margaretSXXXX941G
oeung christeleGXXXX950Q
lee jeng kidSXXXX102C
neo soo pengSXXXX294F
bernard ohSXXXX117B
fong kah karSXXXX364J
leong yew wingSXXXX580A
hui zheng whyeSXXXX540C
xia sijieSXXXX520E

Actxa Spur+ (worth up to $109)

NameNRIC
sylvia antonySXXXX128I
kwek siew kengSXXXX255J
lum luh nahSXXXX807B
kiu lim kwongSXXXX490C
toh bee lanSXXXX455B
donasco wendell dizonSXXXX556G
marappa gowder girirajSXXXX590C
chia yi fangSXXXX174A
lee weng kinSXXXX280Z
ramasamy athi rameshSXXXX460D
yap chin teckSXXXX580B
yeong yun keongSXXXX745I
yee dai nee dorisSXXXX071J
ee chew pohSXXXX690C
goh choon khimSXXXX617J
pang king kitSXXXX243F
teoh sook kuanSXXXX867F
sebastian stellaSXXXX160H
tan boon keongSXXXX265D
tan kean pengSXXXX136E
lau chau sangSXXXX760C
sharada srikantGXXXX200T
go wei linSXXXX562B
kwok charn hoongSXXXX954F
cheah khar waiSXXXX037H
belinda chaySXXXX296A
aradhana upadhyayGXXXX603W
beh kin yoongSXXXX445I
chu yee tianSXXXX250H
malik muneeraSXXXX028D
ng zhi yongSXXXX386G
praveen kellakaGXXXX499P
patrick yong onn shengSXXXX987E
ridhwan dasumiSXXXX521E
noor mohamed riyas ahamedGXXXX587Q
pang kok liangSXXXX139G
nagaSXXXX341H
mary reyna ypilSXXXX109I
charlotte ng kai linSXXXX131G
t.l. raghavendraGXXXX920K
manogar loganathanSXXXX084E
robby ton @ robby ton toengSXXXX795D
clara pang wan shianSXXXX830H
ji siyuGXXXX336P
lim sheue mengSXXXX112B
tay suit mooiSXXXX448B
nur suhaila ishakSXXXX721I
wong chun toSXXXX270I
janith rathnayakeGXXXX276N
lim jia ren jaredSXXXX158F
For enquiries, please contact us at stepschallenge@hpb.gov.sg or call us at 1800 567 2020.

FREE HEART-RATE MONITORING FITNESS TRACKER FOR ALL SIGN-UPS. MORE PRIZES TO GET YOU MOVING. ALL FOR A HEALTHIER YOU.

National Steps Challenge is back and better than ever before, with more ways to win attractive prizes! To pump up the excitement this season, we are rewarding you for your time spent on moderate to vigorous intensity physical activities (MVPA) in addition to clocking steps.

To top it all off, receive a new and improved heart-rate monitoring fitness tracker for free when you sign up for National Steps Challenge Season 4! This applies to returning participants from previous seasons too.

Step up to the challenge today!

Who can participate

Who can participate

All members of public with a valid NRIC and FIN number, at least 17 years old and above at the point of registration

Challenge Period

Challenge Period

27 October 2018 to 30 April 2019

 

WHO CAN COLLECT THE FREE HEART-RATE MONITORING FITNESS TRACKER

All Singaporeans/Permanent Residents (including previous season participants) who have signed up for National Steps Challenge™ Season 4 are eligible. Each participant is only eligible for one free HPB fitness tracker.

Collection On Behalf
If you are unable to collect the HPB fitness tracker personally, you can authorise someone else to collect on your behalf after you have successfully registered for National Steps Challenge Season 4.

The authorised person must produce the original or photocopy of your NRIC for verification of eligibility during collection. Each person can only collect up to 3 HPB fitness trackers (including his/her own tracker). Please note those participants who are in the Pioneer Generation queue at our roadshows may collect up to 2 HPB fitness trackers, of which one must be for themselves and the other for their spouse.

Look forward to a world of fun experiences and rewards when you clock steps and incorporate MVPA into your daily routine!

SURE-WIN REWARDS

This season, we are introducing an all-new Moderate to Vigorous Physical Activities (MVPA) category, in addition to the Steps category, for you to earn Healthpoints and exchange for more Sure-win rewards (worth up to $65).

For New Signups & Returning Participants, join us in stepping up the challenge today!

STEPS CATEGORY

Here’s how you can earn Healthpoints by clocking your steps:

Step CountHealthpints (Daily)
5,000 – 7,49910
7,500 – 9,99925
10,000 and more40 (max)

If you are a returning National Steps Challenge™ participant, you will continue from the ‘Steps Rewards’ tier that you have unlocked in Season 3. Any unredeemed points earned in Season 3 will not be carried forward to Season 4.

Here’s how you can redeem your Healthpoints:

Steps RewardsHealthpints (Total)Rewards Value2
Tier 17501$5
Tier 2Additional 1,5001$10
Tier 3 to 6Additional 750 per tier$5

BONUS HEALTHPINTS!

Get 350 bonus Healthpoints if you’re a new participant of National Steps Challenge Season 4 or a returning participant who has not completed Tier 1 of ‘Steps Rewards’.

Plus, earn an extra 300 Healthpoints when you complete Tier 1 of ‘Steps Rewards’ in Season 4.

MVPA CATEGORYNEW

Introducing the brand new MVPA category that gives you the chance to enjoy more rewards!

Here’s how you can earn more Healthpoints when you incorporate MVPA into your daily routine:

MVPA Duration3Healthpints (Daily)
10 – 19 mins10
20 – 29 mins25
30 mins or more40 (max)

The MVPA category will be unlocked once you have completed Tier 2 of ‘Steps Rewards’.

Returning participants who have previously completed Tier 2 of ‘Steps Rewards' will automatically qualify for ‘MVPA Rewards’.

Here’s how much rewards you can redeem with your Healthpoints:

MVPA Rewards3Healthpints (Total)Rewards Value2
Tier 17501$5
Tier 2Additional 750$5
Tier 3 to 4Additional 15001 per tier$10

BONUS HEALTHPINTS!

Congratulations to participants who have completed Tier 2 of ‘Steps Rewards’! You get an instant bonus of 350 Healthpoints when you qualify for ‘MVPA Rewards’.

Earn an extra 300 Healthpoints each when you unlock Tier 3 and Tier 4 of ‘MVPA Rewards’!

Health Declaration

Unable to unlock the MVPA category even though you have completed Tier 2 of the ‘Steps Rewards’? You have probably indicated that you are “not fit to proceed” with the MVPA category in the “Health Declaration” form when you signed up for the Challenge.

If your fitness status has changed, please update your Health Declaration form by downloading it here and email the completed form to us at stepschallenge@hpb.gov.sg.

Please note that you are responsible for answering the questions in this questionnaire correctly and without misrepresenting your actual physical condition.

1Computation includes bonus Healthpoints

2Sure-win rewards can only be redeemed once from each tier. Completers who have unlocked all 6 tiers of ‘Steps Rewards’ in National Steps Challenge™ Season 3 and will no longer be eligible for ‘Steps Rewards’ in National Steps Challenge™ Season 4. Only Healthpoints earned from National Steps Challenge™ Season 4 between 27 October 2018 to 31 March 2019 can be used to unlock Sure-win rewards. All Healthpoints earned from National Steps Challenge Season 4 do expire. Please check your Healthpoints Summary on the Healthy 365 mobile app.

3Participants must perform moderate to vigorous physical activities (MVPA) for at least 10 minutes per session continuously in order for your MVPA duration to be clocked.

Congratulations for completing 960km in the National Steps Challenge™. You are now a Completer4!

Welcome to the exclusive Completer’s journey. It’s time to celebrate your achievement of unlocking all 6 tiers of the ‘Steps Rewards’ category.

4Completers refer to participants who have unlocked all 6 tiers of ‘Steps Rewards’ in the past seasons and have clocked at least 960km based on the conversion of 1,250 steps = 1 km.

Exclusive National Steps Challenge Completer’s Kit

Receive an exclusive Completer's Kit* including:

  • A limited edition Completer's T-shirt
  • A limited edition Completer’s notebook
Challenge Period

To top it all, you will also get a free HPB fitness tracker when you sign up for National Steps Challenge Season 4.

Find out where to collect your Completer’s Kit here.

*Redemption is limited to 1 Completer’s Kit per Completer. Completers who have collected their Completer’s Kit previously are not eligible for any Completer’s Kit collection in Season 4.

MVPA CATEGORYNEW

You may have previously unlocked all 6 tiers of the Steps category but this season, we are issuing you a brand new challenge – the Moderate to Vigorous Physical Activities (MVPA) category! All completers will automatically qualify for the MVPA category.

Here’s how you can earn more Healthpoints when you incorporate MVPA into your daily routine:

MVPA Duration3Healthpints (Daily)
10 – 19 mins10
20 – 29 mins25
30 mins or more40 (max)

Be rewarded when you move it!

Here’s how much rewards you can redeem with your Healthpoints:

Steps RewardsHealthpints (Total)Rewards Value2
Tier 17501$5
Tier 2Additional 750$5
Tier 3 to 4Additional 15001 per tier$10

BONUS HEALTHPINTS!

Get special bonus of 350 Healthpoints instantly when you qualify for ‘MVPA Rewards’.

Unlock Tier 3 and Tier 4 of ‘MVPA Rewards’ to earn extra 300 Healthpoints each!

Health Declaration

Unable to unlock the MVPA category even though you have completed Tier 2 of the ‘Steps Rewards’? You have probably indicated that you are “not fit to proceed” with the MVPA category in the “Health Declaration” form when you signed up for the Challenge.

If your fitness status has changed, please update your Health Declaration form by downloading it here and email the completed form to us at stepschallenge@hpb.gov.sg.

Please note that you are responsible for answering the questions in this questionnaire correctly and without misrepresenting your actual physical condition.

1Computation includes bonus Healthpoints

2Sure-win rewards can only be redeemed once from each tier. Completers who have unlocked all 6 tiers of ‘Steps Rewards’ in National Steps Challenge™ Season 3 and will no longer be eligible for ‘Steps Rewards’ in National Steps Challenge™ Season 4. Only Healthpoints earned from National Steps Challenge™ Season 4 between 27 October 2018 to 31 March 2019 can be used to unlock Sure-win rewards. All Healthpoints earned from National Steps Challenge Season 4 do expire. Please check your Healthpoints Summary on the Healthy 365 mobile app.

3Participants must perform moderate to vigorous physical activities (MVPA) for at least 10 minutes per session continuously in order for your MVPA duration to be clocked.

GRAND DRAW PRIZES WORTH OVER $60,000

Challenge Period

Clock your steps and moderate to vigorous physical activities (MVPA) to qualify for our Grand Draw with a total of 50 prizes to be given away. Earn 1 chance when you clock 10,000 steps a day and 2 chances with 30 minutes of MVPA a day.

1st Prize:

A pair of Singapore Airlines Business Class tickets to New York, worth up to $26,000

2nd Prize:

Royal Caribbean Cruise vouchers worth $10,000 by Coca-Cola Stevia

3rd Prize:

AIBI Home Fitness equipment worth over $5,000

and many more prizes to look forward to!

LOOK FORWARD TO FUN WAYS TO HIT 150 MINS OF MODERATE TO VIGOROUS PHYSICAL ACTIVITIES (MVPA) PER WEEK AND 10,000 STEPS PER DAY

MORE EXCITING THEMATIC CHALLENGES

Our popular thematic challenges are back for Season 4! Look out for our fun and exciting lineup activities in parks, shopping malls and even at home to keep you clocking more steps and MVPA duration to win amazing prizes!

Find out more here.

COMMUNITY CHALLENGE

Rally your family and friends in the neighbourhood to compete for the top spots in the overall and monthly Group Representation Constituency (GRC) leaderboards. Participants from the winning GRCs stand to win additional Healthpoints and lucky draw prizes!

Find out more here.

CORPORATE CHALLENGE

Gear up with your colleagues and gun for the top spots in the Steps and MVPA leaderboards to win attractive prizes. Take on the challenge with your colleagues today!

Find out more here.

YOUTH CHALLENGE

Have fun with your friends over interesting activities such as themed hunts to win more prizes! Exclusively for existing students from participating Institutes of Higher Learning (IHL).

Find out more here.

What is MVPA?

MVPA refers to moderate to vigorous physical activities. Physical activity is a core component of a healthy lifestyle, and covers a range from incidental movement (such as walking to get to places) to leisure-time physical activity such as sports and exercise that range from moderate intensity to vigorous intensity.

How do I know if my activities are of moderate to vigorous intensity?

To gauge your level of intensity, you can simply measure your heart rate during your activities. Heart rate is measured in beats per minute (bpm) and can vary greatly from person to person depending on factors like age and fitness level.

Exercise within the moderate to vigorous heart rate zones to clock MVPA!

Heart Rate Zone (% of Maximum Heart Rate)
LIGHT
57% – 63% of
Maximum Heart Rate
MODERATE
64% – 75% of
Maximum Heart Rate
VIGOROUS
76% – 95% of
Maximum Heart Rate

In other words, MVPA is attained when you reach at least 64% of your maximum heart rate.

64% x Maximum Heart Rate = MVPA

HOW DO I ESTIMATE MY MAXIMUM HEART RATE?

Use the formula below to estimate your age-predicted maximum heart rate

220 – Your Age = Maximum Heart Rate

 25-years old45-years old65-years old
Light (57-63% max HR)111 - 12399 - 11188 - 98
Moderate (64-75% max HR)124 - 147112 - 13299 - 117
Vigorous (76-95% max HR148 - 185133 - 166118 - 148

Source: Fox SM 3rd, Naughton JP, Haskell WL. Physical activity and the prevention of coronary heart disease. Ann Clin Res.1971; 3(6): 404-32

Who can participate

MODERATE-INTENSITY PHYSICAL ACTIVITIES

Moderate-intensity physical activities refer to those that cause a noticeable increase in breathing rate and heart rate. For instance, brisk walking at approximately 100 steps per minute should get you to an intensity that you will be able to carry on a conversation but will not have enough breath to sing.

Challenge Period

VIGOROUS-INTENSITY PHYSICAL ACTIVITIES

Vigorous-intensity physical activities refer to those that cause large increases in breathing rate and heart rate. For instance, you will not be able to carry out a conversation while you are jogging or doing step aerobics, but you are not out of breath.

HPB Fitness Tracker

Who can participate

You can now check your heart rate easily during your activities with the HPB fitness tracker! The HPB-issued heart-rate monitoring fitness tracker can track your heart rate continuously as long as it is charged and worn correctly on the wrist as you move throughout the day.

Who can participate

RECORDING YOUR FITNESS ACTIVITIES

To monitor heart rate at greater accuracy during exercise sessions, trigger the Exercise function within your HPB fitness tracker.

The Healthy 365 mobile app will only register MVPA duration for exercise sessions that

  • last more than 10 minutes; and
  • at moderate to vigorous levels of intensity

For instructions on how to activate the Exercise functions, kindly refer to the instruction manual which comes along with the Tracker within its packaging, or refer to the FAQ.

SEEK OUT HOTSPOTS FOR MORE REWARDS

Calling all National Steps Challenge™ Season 4 participants! Take part in our Scan & Win programme where you can clock steps and moderate to vigorous intensity physical activities (MVPA) in a fun way and plus earn exciting rewards at the same time!

KEEP ON SCANNING FOR HEALTHPOINTS4ALL YEAR-ROUND

You can now earn Healthpoints4 all year-round and redeem more rewards on the go! Simply locate our hotspots and scan up to 2 unique QR codes every day to earn Healthpoints4!

Who can participate

STEP 1:

Download the Healthy 365 mobile app and select on the 'Nearby' on the menu bar.

Challenge Period

STEP 2:

Locate the Scan & Win hotspots.

Challenge Period

STEP 3:

Proceed to your preferred hotspot as indicated on the map and press the orange Healthy 365 camera icon to scan the QR code

Challenge Period

STEP 4:

After scanning, select "My Healthpoints" on the main Dashboard to check your Healthpoints4 earned.

4 10 scans = 80 Healthpoints. Maximum of 2 unique scans per day. No Partial Healthpoints will be awarded. Once 10 scans have been completed, 80 Healthpoints will be awarded automatically.

Thematic Challenge

Spring is in the air! Gather your family for a weekend of fun as you soak in the festive décor. Master your moves at the Lion Dance Obstacle Course or test your abilities at the Zodiac Wheel. Enjoy the garden breeze and play together to win amazing prizes from the Fortune Tree and Prosperity Draw!

God of Fortune will also be making his rounds on both days from 2pm to 7pm. Meet him for a year of wealth and luck!

Date: 9 and 10 Feb 2019
Time: 2pm to 7pm
Venue: Bayfront Pavilion, Gardens by the Bay (next to Bayfront MRT Exit B)
Please check in at Bayfront Pavilion.

Step 1:

Register1 for the Spring in Your Step Challenge on the Healthy 365 mobile app. Registration starts from 21 Jan 2019.

Step 2:

Head to Bayfront Pavilion between 9 to 10 Feb 2019 to check in and receive your game card.

Step 3:

Complete the activities located around Gardens by the Bay to form the bingo lines on the game card.

Step 4:

Receive the exclusive National Steps Challenge™ goodie bag, redeem sure-win prizes at the Fortune Tree and qualify for the Prosperity Draw2 when you complete the game card.

Register early for the Spring in Your Step Challenge on the Healthy 365 mobile app to qualify for the Early Bird Registration Lucky Draw. This draw will be held after the event.

Early Bird Registration Period:
21 Jan 2019, midnight to 3 Feb 2019, 11.59pm

Participants can continue to register for the challenge on the app after 3 Feb 2019 but will not qualify for the Early Bird Registration Lucky Draw3. Fret not, there are still lots of amazing prizes to be won in the challenge!

Family reunions don’t have to be indoors. Spend quality time outdoors and win amazing prizes. There is a total of 8 activities to participate in. Each completed activity will earn you 1 stamp. Aim to form the bingo lines to win!

CHALLENGE HIGHLIGHTS

LION DANCE OBSTACLE COURSE

Manoeuvre any 1 out of 3 obstacle courses and master those lion dance moves!

ZODIAC WHEEL

Are you as strong as an Ox? Test your abilities based on the chosen zodiac animal!

KICK FOR FORTUNE

Kick the Chapteh 3 times without dropping it!

HIDDEN TREASURES

Keep a lookout for Hidden Treasure stations around Gardens by the Bay to earn more stamps!

PROSPERITY DRAW

We are giving out an abundance of prizes worth $34,000 to 72 winners. Simply complete 1 bingo line on the game card to qualify for the draw! Plus, receive your exclusive National Steps Challenge™ goodie bag and two $120 Polar vouchers4 when you complete 1 bingo line.

FORTUNE TREE

Complete 2 bingo lines on the game card and pick your lucky red packet from the Fortune Tree! You get to redeem sure-win prizes4 like the Reebok Easy Tone Step, Lazada gift cards and more.

EARLY BIRD REGISTRATION LUCKY DRAW

Register early for the challenge on the app before 3 Feb 2019 and check-in at Bayfront Pavilion between 9 to 10 Feb 2019 to qualify! There will be 3 winners5 who stand the chance to receive prizes including $100 Liv Activ voucher and a pair of On Running Shoes.

  • Participants need to be a National Steps Challenge™ Season 4 participant with a valid NRIC/FIN number, and must be 17 years and above at the point of registration.
  • There will be 2 Prosperity Lucky Draw sessions per day. To qualify for the Prosperity Draw session held at 4.30pm and 6.30pm respectively, participants must submit their completed game card 15 minutes before the scheduled lucky draw session. Each completed game card entitles each participant only 1 lucky draw chance for 1 lucky draw session throughout the challenge period.
  • To qualify for the Early Bird Registration Lucky Draw, participants must register for the challenge on the Healthy 365 app before 3 Feb 2019, 11.59pm and check-in on-site at Bayfront Pavilion between 9 to 10 Feb 2019. Eligible participant will only receive 1 lucky draw chance regardless of the number of times they check-in onsite.
  • On a first-come, first-served, while stocks last basis.
  • Notification of winners for the Early Bird Registration Lucky Draw will be made 2 weeks from the date of post-event lucky draw. Participants are required to ensure that their information on Healthy 365 mobile app is accurate. Prizes for uncontactable participants will be forfeited.

KEEP YOUR HEART PUMPING ANYTIME ANYWHERE!

Working out has never been more convenient with fitness corners all around your neighbourhood! Show us how you use your nearby fitness corner to incorporate higher-intensity workouts into your routine, and stand to win a Garmin Vívosmart HR EZ-Link worth up to $229!

 
 
Challenge Period

SHOOT AND SHARE

SHOOT & SHARE
  1. Snap a photo or video of you exercising and using the facilities at your fitness corner
  2. Follow HPB on Instagram @HPBsg
  3. Tell us how you work out at your fitness corner in the caption. Copy, paste and complete this sentence: “Hi @HPBsg, here’s my workout routine at my fitness corner....”
  4. Tag @HPBsg on your photo or video and hashtag your entry with #moveit150 and #my10ktoday to qualify

TIP: Set your Instagram account to ‘public’ so we can view your entry. Entries must be posted between 1 – 28 Feb 2019.

Who can participate

UP FOR GRABS

One (1) lucky winners will each win:

  • A Garmin Vívosmart HR EZ-Link (Up to $229)

* All winners and partners must be National Steps Challenge™ Season 4 participants.

Terms and Conditions apply.

MOVE IT! HACKS

With a few lifestyle changes, you can make moderate to vigorous physical activities a part of your daily routine. Get moving, get more from life. Practise some of these tips and you’ll be hitting your exercise goals in no time!

Who can participate

JOIN A GROUP FITNESS CLASS

Finding it difficult to stick to your solo workout routine? Try signing up for a communal fitness class. Not only can group workouts improve your commitment to a fitness regime, the motivational and supportive atmosphere in these classes pushes you harder as well.

Check out the wide variety of free classes available that HPB offers here.

Challenge Period

GET MOVING AT WORK

Believe it or not, most of us spend one-third of a day at our desks. Make an active effort to sit less and move more by taking frequent walking breaks. Even if it’s inconvenient to leave your desk, fret not – there are various discreet desk exercises that can get you moving!

Find out more here.

Challenge Period

GAME YOUR WAY TO FITNESS

Pick up your game console, get off your couch and get fit with exercise video games! These games are an entertaining alternative that encourages family and friends to get active together. From multi-player dance battles to simulated tournaments of all your favourite sports, there are endless game options that can strengthen bonds and facilitate effective workouts!

Read more here.

Challenge Period

EXERCISE YOUR WAY TO PLACES

Convert your daily commutes into workouts! Give driving or public transport a miss and let your legs be the main mode of transport when possible. Try cycling, running or brisk walking to your destinations. Not only are these habits healthier for your body, they are much eco-friendlier too!

Learn more about how you can get rewarded by accumulating steps here.

Challenge Period

GROOVE TO A HEALTHIER YOU

Spice up your usual fitness routine with higher-intensity workouts like aerobics and more! Not sure where to start? Join us for Sundays@ThePark, Sunrise in the City and more to try out high-energy workouts such as Zumba, K-PopX Fitness and more for free..

Learn more here.

Who can participate

STEP 1:

Download or update to the latest version of the Healthy 365 mobile app.

  

Challenge Period

STEP 2:

Create your profile, or restore your profile if you already have one.

Challenge Period

STEP 3:

Sign up for National Steps Challenge Season 4 by pressing the "Join Challenge" button on the main Dashboard screen.

Select "Challenges" on the menu bar to sign up for Community Challenge / Corporate Challenge / Youth Challenge.

Challenge Period

STEP 4:

Select "Apps" on the menu bar and choose your preferred fitness tracking device to pair with the Healthy 365 mobile app. Use the FREE HPB fitness tracker* or one of these compatible5 mobile apps and fitness trackers.

National Steps Challenge preferred6 mobile apps:

  • Actxa® mobile app
  • Garmin Connect mobile app
  • Polar Flow mobile app 

Other mobile apps and trackers:

  • Healthkit mobile app with Apple Watch
  • Samsung Health mobile app with Samsung Wearables (For "Steps Reward" category only)
  • Fitbit mobile app with any Fitbit tracker

For participants who are using one of the compatible mobile apps and fitness trackers, your device needs to be able to track heart rate data in order to contribute towards the MVPA category.

Challenge Period

STEP 5:

Aim for at least 150 minutes of moderate to vigorous physical activities every week and 10,000 steps every day.

Sync your HPB fitness tracker* with the Healthy 365 mobile app or Healthy 365 kiosks at least once every 7 days to avoid losing your fitness activity records.

HPB fitness trackers are continuously recording your heart rate, as long as it is charged. If you wish to view your heart rate in real-time, you can tap on the heart rate symbol on your tracker.

* Only Singaporeans/Permanent Residents who have signed up for National Steps Challenge Season 4 (including returning participants from past seasons) are eligible for the free HPB fitness trackers, available on a first-come-first-served, while stocks last basis. The National Steps Challenge™ Season 4 starts on 27 October 2018 and ends on 30 April 2019. Participants must be at least 17 years old at the time of signing up. Other terms and conditions apply.

Challenge Period

STEP 1:

For participants who do not have a smartphone compatible with the Healthy 365 mobile app, sign up and get your free HPB fitness tracker* at any of the National Steps Challenge roadshows near you.

Click here for roadshows and tracker collection listing.

Challenge Period

STEP 2:

Aim for at least 150 minutes of moderate to vigorous physical activities every week and 10,000 steps every day. Record your activities with your HPB fitness tracker*.

Challenge Period

STEP 3:

Update your fitness activity at any Healthy 365 kiosk.

Alternatively, you can use the ‘Sync for Friends’ function on the Healthy 365 mobile app using your friend’s smartphone. Find out how here.

Remember to sync your fitness tracker at least once every 7 days to avoid losing your fitness records.

* Only Singaporeans/Permanent Residents who have signed up for National Steps Challenge Season 4 (including returning participants from past seasons) are eligible for the free HPB fitness trackers, available on a first-come-first-served, while stocks last basis. The National Steps Challenge™ Season 4 starts on 27 October 2018 and ends on 30 April 2019. Participants must be at least 17 years old at the time of signing up. Other terms and conditions apply.

Please read the collection eligibility carefully before heading down to a collection site. Certain sites might only cater to new participants. Returning participants and Completers are advised to only proceed to the respective collection sites which are clearly indicated as for “Returning participants” or “Completers”.

For sites where an appointment is required, please ensure that you proceed to the collection site on the pre-booked date and time only. Walk-ins at these sites will not be entertained.

National Steps Challenge Mega Roadshows

Completers
Returning Participants
New Participants

Community Roadshows

New Participants
Returning Participants (Selected Community Roadshows only)

Health Promoting Malls

Completers

SingPost

Returning Participants
New Participants

EVENTS

Look out for fun and engaging activities at our Mega Roadshows, with exciting prizes to be won!

You may also collect your free HPB fitness tracker or Completer’s kit at the following roadshows, available on a first-come-first-served, while stocks last basis.

Members of the public are encouraged to check www.facebook.com/HPBsg for updates before heading down to our roadshows. Please note that in view of overwhelming responses, queues may be suspended prior to the end of the roadshow if the waiting time at the roadshow exceeds the operating hours.

National Steps Challenge Mega Roadshows

Completers
Returning Participants
New Participants

Community Roadshows

New Participants
Returning Participants (Selected Community Roadshows only)

Health Promoting Malls

Completers

SingPost

Returning Participants
New Participants
Date / TimeEvent Details & LocationCollection Open To
2 – 4 Nov 2018
11am - 7.30pm
National Steps Challenge Community Roadshow
Oasis Terraces, next to Oasis LRT
New participants
Returning participants
2 – 4 Nov 2018
11am - 7.30pm
National Steps Challenge Community Roadshow
Yew Tee Square, next to Yew Tee MRT Station
New participants
2 – 4 Nov 2018
11am - 7.30pm
National Steps Challenge Community Roadshow
Tampines Community Plaza, opposite Tampines 1 Shopping Mall Taxi Stand 
New participants
Returning participants
10 – 11 Nov 2018
11am – 8pm
National Steps Challenge Mega Roadshow – Singapore Sports Hub,
OCBC Arena Hall 1
New participants
Returning participants
Completers of Season 3
16 – 18 Nov 2018
11am - 7.30pm
National Steps Challenge Community Roadshow
Kinex (formerly known as OneKM Shopping Mall), Level 1 Atrium
New participants
16 – 18 Nov 2018
11am - 7.30pm
National Steps Challenge Community Roadshow
Open space outside Hillion Mall, beside Bukit Panjang MRT station
New participants
Returning participants
16 – 18 Nov 2018
11am - 7.30pm
National Steps Challenge Community Roadshow
Yishun Town Square, along Yishun Drive
New participants
Returning participants
23 - 25 Nov 2018
11am - 7.30pm
National Steps Challenge Community Roadshow
Heartbeat @ Bedok, Level 1 Atrium
New participants
Returning participants

HEALTH PROMOTING MALLS

COMPLETERS

Appointment

Collection for Completer’s kits are available at 10 participating Health Promoting Malls. Please make an appointment via stepschallenge-appointment.com.

COLLECTION PERIOD

Completers

Completer’s kit collection is available from 24 Sep 2018.
Book your appointment from 18 Sep 2018.

Collection of Completer’s kit is not valid for walkins without a prior appointment.

Collection On Behalf

Collection on behalf of completers (from 24 Sept 2018) is available at Health Promoting Malls, by appointment-basis.

The authorised person must produce the original or photocopy of your NRIC for verification of eligibility during collection. Each person can only collect up to 3 HPB fitness trackers (including his/her own tracker).

Should you wish to collect for other returning participants and/or new participants, please make a separate booking online to collect at SingPost post offices.

Collection DatesHealth Promoting Malls
North-East
24 Sep – 19 Oct 2018
11am – 8pm
Hougang Mall
90 Hougang Avenue 10, Singapore 538766
Level 4 outside Manhattan Fish Market
8 Oct – 19 Oct 2018
11am – 8pm
Waterway Point
83 Punggol Central, Singapore 828761
Basement 1 Market Square, Area C
East
24 Sep – 23 Oct 2018
11am – 8pm
Bedok Mall
311 New Upper Changi Road, Singapore 467360
Level 1, near Giordano
24 Sep – 31 Dec 2018
11am – 8pm
Tampines Mall
4 Tampines Central 5, Singapore 529510
Level 3, in front of Gain City
24 Sep – 12 Oct 2018
11am – 8pm
White Sands
1 Pasir Ris Central Street 3, Singapore 518457
Level 4, outside Pasir Ris Public Library
West
24 Sep – 19 Oct 2018
11am – 8pm
Hillion Mall
17 Petir Road, Singapore 678278
Level #B1-24, between McDonald’s and Maki-San
24 Sep – 31 Dec 2018
11am – 8pm
JCube
2 Jurong East Central 1, Singapore 609731
Level #04-02, next to Dance Academy
1 Oct - 14 Oct 2018
11am – 8pm
Star Vista
1 Vista Exchange Green, Singapore 138617
Level 2, next to Yayoi
24 Sep – 31 Dec 2018
11am – 8pm
West Mall
1 Bukit Batok Central Link, Singapore 658713
Level 1, next to Streats Cafe
Central
24 Sep – 31 Dec 2018
11am – 8pm
City Square Mall
180 Kitchener Road, Singapore 208539
Level 5, near Golden Village

SINGPOST

Returning Participants & New participants

Appointment

Collection for HPB fitness trackers are available at selected 33 SingPost post offices.

All SingPost Post Offices will be closed at 1pm on 4 Feb (Chinese New Year's Eve). Only General Post Office, Jurong Point Post Office and Orchard Post Office will be opened on 5 and 6 Feb (Chinese New Year).

Please make an appointment via stepschallenge-appointment.com.

COLLECTION PERIOD

Returning Participants

Tracker collection will end on 10 Feb 2019.

New Participants

(those who have not signed up for National Steps Challenge before)

Collection of HPB fitness tracker is not valid for walk-ins without a prior appointment.
Tracker collection will end on 10 Feb 2019.

Collection On Behalf

Collection on behalf of returning participants (from 24 Sept 2018) and new participants (from 29 Oct 2018) is available at selected SingPost post offices, by appointment-basis.

The authorised person must produce the original or photocopy of your NRIC for verification of eligibility during collection. Each person can only collect up to 3 HPB fitness trackers (including his/her own tracker).

Should you wish to collect for other Completers, please make a separate booking online to collect at Health Promoting Malls.

Post Office
AddressOperating Hours*
North
Ang Mo Kio CentralBlk 727 Ang Mo Kio Ave 6 #01-4246, Singapore 560727Mon - Fri: 8.30am - 8pm
Sat: 8.30am - 3pm
Sun & PH: Closed
Bishan51 Bishan Street 13 #01-03 Bishan Community Club, Singapore 579799Mon - Fri: 9.30am - 6pm
Sat: 9.30am - 2pm
Sun & PH: Closed
Thomson Road194 Upper Thomson Road, Thomson Community Club #01-02, Singapore 574339Mon - Fri: 9.30am - 6pm
Wed: 9.30am - 8pm
Sat: 9.30am - 2pm
Sun & PH: Closed
Toa Payoh Central520 Lorong 6 Toa Payoh #02-55 HDB Hub (Biz Two), Singapore 310520Mon - Fri: 8.30am - 8pm
Sat: 8.30am - 3pm
Sun & PH: Closed
Toa Payoh NorthBlk 203 Toa Payoh North #01-1117/1119, Singapore 310203Mon - Fri: 8.30am - 5pm 
Sat: 8.30am - 1pm
Sun & PH: Closed
Woodlands Central900 South Woodlands Drive #03-05/06 Woodlands Civic Centre, Singapore 730900Mon - Fri: 8.30am - 5pm
Wed: 8.30am - 8pm
Sat: 8.30 - 1pm
Sun & PH: Closed
North-East
Hougang Central90 Hougang Avenue 10 #04-15A Hougang Mall, Singapore 538766Mon - Fri: 9.30am - 6pm
Sat: 9.30am - 4pm
Sun & PH: Closed
Lim Ah Pin Road1 Lim Ah Pin Road, Singapore 547809Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Serangoon Garden
54 Serangoon Garden Way, #01-01, Singapore 555950Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed
South
Harbourfront Centre1 Maritime Square #03-22 HarbourFront Centre, Singapore 099253Mon - Fri: 9am - 5.30pm
Sat: 9am - 1.30pm
Sun & PH: Closed
Novena55 Newton Road #01-02 Revenue House, Singapore 307987Mon - Fri: 8.30am - 5.30pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Pasir Panjang396 Pasir Panjang Road, #01-01, Singapore 118733Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed
WhampoaWhampoa Community Club, 300 Whampoa Drive, #01-15, Singapore 327737Mon - Fri: 9am - 1pm
Sat: 9am - 1pm
Sun & PH: Closed
East
Bedok CentralBlk 218 Bedok North St.1 #01-49, Singapore 460218Mon - Fri: 8.30am - 5pm
Wed: 8.30am - 8pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Changi AirportTerminal 2 Departure Hall Unit 026-39 Airport Boulevard, Singapore 819643Mon - Fri: 9am - 6pm
Sat, Sun & PH: Closed
General Post Office10 Eunos Road 8, #01-123/124/125, SingPost Centre, Singapore 408600Mon - Fri: 10.30am - 8pm
Sat & Sun: 10.30am - 8pm
PH: 10.30am - 8pm
Geylang East
Blk 119 Aljunied Ave 2 #01-22, Singapore 380119Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Tampines Central1 Tampines Central 5 #01-03 CPF Tampines Building, Singapore 529508Mon - Fri: 8.30am - 8pm
Sat: 8.30am - 4pm
Sun & PH: Closed
West
Bukit Batok Central
1 Bukit Batok Central Link #05-09 West Mall, Singapore 658713Mon - Fri: 11am - 7pm
Sat: 11am - 4pm
Sun & PH: Closed
Bukit Panjang
10 Choa Chu Kang Rd Track 10, #01-01, Singapore 689379Mon - Fri: 8.30am - 5pm
Wed: 8.30am - 8pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Bukit Timah20 Toh Yi Drive, #01-05 Bukit Timah Community Club, Singapore 596569Mon - Fri: 9.30am - 6pm
Wed: 8.30am - 8pm
Sat: 9.30am - 2pm
Sun & PH: Closed
Clementi Central3155 Commonwealth Ave West, #05-23/24/25/26, The Clementi Mall, Singapore 129588Mon - Fri: 11am - 9pm
Sat & Sun: 11am - 9pm
PH: Closed
Clementi WestBlk 727 Clementi West St.2 #01-286, Singapore 120727Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Jurong East3 Gateway Drive #02-40A Westgate, Singapore 608532Mon - Fri: 10am - 7pm
Sat: 10am - 7pm
Sun & PH: Closed
Jurong Point1 Jurong West Central 2 #B1-45 Jurong Point Shopping Centre, Singapore 648886Mon - Fri: 10.30am - 8pm
Sat - Sun & PH: 10.30am - 8pm
Jurong WestBlk 492 Jurong West St. 41 #01-42, Singapore 640492Mon - Fri: 8.30am - 5pm
Wed: 8.30am - 8pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Teban GardenBlk 38 Teban Garden Road #01-316, Singapore 600038Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Central
Suntec City3 Temasek Boulevard, #03-383, Suntec City Mall (between Tower 3 & 4), Singapore 038983Mon - Fri: 11am - 7pm
Sat: 11am - 7pm
Sun & PH: Closed
Potong Pasir6 Potong Pasir Avenue 2, #02-01, Potong Pasir Community Club, Singapore 358361Mon - Fri: 9.30am - 6pm
Sat: 9.30am - 2pm
Sun & PH: Closed
Tiong BahruBlk 28 Tiong Bahru Road #01-141/147, Singapore 163028Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed
Bras BasahBlk 231 Bain Street #01-03 Bras Basah Complex, Singapore 180231Mon - Fri: 9.30am - 6pm
Sat: 9.30am - 2pm
Sun & PH: Closed
City Square180 Kitchener Rd #B2-33, City Square Mall, Singapore 208539Mon - Fri: 10am - 7pm
Sat: 10am - 7pm
Sun & PH: Closed
Tanglin56 Tanglin Road, #01-01, Singapore 247964Mon - Fri: 8.30am - 5pm
Sat: 8.30am - 1pm
Sun & PH: Closed

7 Operating Hours are accurate as of 1 Aug 2018. Please refer to SingPost website for the latest operating hours.

HEALTHY 365 KIOSKS

Who can participate

You can update your fitness activity records and redeem rewards at Healthy 365 kiosks.

For locations of Healthy 365 kiosks click here.

Healthy 365 kiosk are strictly for updating of your fitness activity records only. Sale, exchange or repairs services of faulty HPB fitness trackers is not available at Healthy 365 kiosks locations. Please refer to Authorised Service Provider for more details.

HPB FITNESS TRACKERS’ AUTHORISED SERVICE PROVIDERS

Are you looking to purchase a HPB fitness tracker or replacing one that’s lost or faulty?

Find an Authorised Service Provider here.

NATIONAL STEPS ChallengeCUSTOMER CARE CENTRE

Please note National Steps Challenge Customer Care Centre at Health Promotion Board will cease operation with effect from
1 Mar. The last day of operation will be on 28 Feb. A new outlet at Challenger Bugis Junction will open on 18 Feb.

LocationAddressOperating Hours*
Bugis JunctionChallenger Flagship Store
200 Victoria Street #B1-26
Singapore 188021
Mon to Thu, Sun: 10.30am - 9.30pm
Fri to Sat, Eve of PH: 10.30am - 10pm
*Opened on 18 Feb.
Jurong Point Shopping CentreChallenger Electronic Store
Jurong West Central 3 #B1-94/95/96
Singapore 648886
Mon to Fri: 11am – 9.30pm
Sat: 11am – 10pm
Sun & PH: 11am – 9.30pm
Sun PlazaChallenger Electronic Store
30 Sembawang Drive #02-06
Singapore 757713
Daily: 11am - 9.30pm
Tampines 1Challenger Electronic Store
10 Tampines Central 1 #04-024/25
Singapore 529536
Daily: 11am - 9.30pm
Health Promotion BoardHealth Promotion Board
3 Second Hospital Avenue
Level 1 Lobby (next to escalator)
Singapore 168937 (near Outram Park MRT)
Mon to Fri: 11am – 8pm
Sat: 9am – 1pm (Closed on Sun, Eve of PH & PH)
*Last day of operation on 28 Feb.

Please note that should the number of participants who have received a queue number exceeds the Customer Care Centre’s operating hours, the issuance of queue number will end 1 hour before the stipulated closing time.

8 Operating Hours are accurate as of 1 Aug 2018. Please refer to Challenger website for the latest operating hours.

Health Advisory
You are strongly encouraged to exercise discretion when embarking on Moderate to Vigorous Physical Activities (MVPA). Please complete the health declaration on the Healthy 365 mobile app and ensure you are in good fitness condition before attempting MVPA. If you have an existing heart condition or any other illness and/or injury, please consult a doctor prior to your participation.

Please go through the Physical Activity Readiness Questionnaire (PAR-Q) before embarking on the Challenge.

Quick Start
Step 1 - Healthy 365 app
Download on the App StoreGet it on Google play
STEP 1

Download the Healthy 365 mobile app and create your profile.

STEP 2

Sign up for National Steps Challenge Season 4 by pressing the “Join challenge” button on the main Dashboard screen.

STEP 3

Select “Apps” on the menu bar and choose your preferred fitness tracking device to complete the set up.

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Exclusive Discount for National Steps Challenge Participants!

Sign up for National Steps Challenge Season 4 to get a promo code and enjoy an exclusive rate at $50 (U.P. $60) when you sign up for the race*.

* Promo code is valid until 30 November 2018 and cannot be used in conjunction with other promotions, such as the Standard Chartered Cardholder discount.

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