Get Active

IMPORTANT ANNOUNCEMENT

1) Quick HITT/ Quick HIIT for MEN: NEW Sessions at 1) CCK Stadium - Sun, 830am 2) TPY Stadium - Thu,7pm 3) Clementi Stadium - Thu,7:30pm

2) Sunrise in the City (SITC):

3) i-Run: New sessions at 1) Singapore Sports Hub - Mon,7pm 2) Garden by the Bay - Tues,7pm

4) Fitness at Work: Updated timings at Marina Square for Tuesday, Wednesday and Thursday

5) Fitness Interest Group (FIG) Grant: Application for FY18 (August 2018 to March 2019) is now open. Deadline for submission: 17 December 2018.

6) Car-Free Sunday: Check out our 1) HPB-Active SG Fitness Party (Fitness at Work), 2) i-Run and 3) Active Family Programme at this month's Car-free Sunday on 29 July 2018.

The Health Promotion Grant (Fitness Interest Group) serves as a seeding fund to encourage and enable organisations and individuals to initiate and implement sustainable and impactful regular physical activity programmes in the community. For enquiries, please contact 6435 3090 or email Gloria_Cheng@hpb.gov.sg and Jeremy_Liaw@hpb.gov.sg.

Sunrise in the City|i-Run|Fitness at Work|
Sundays @ the Park|Mall Aerobics|Fitness Interest Groups

Do you want to get active but not sure what to do? Are you already active and looking for more exciting activities to increase your endorphin levels? Look no further. The Health Promotion Board offers a variety of physical activities that are held island wide. Take your pick and get active today!

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Sunrise in the City (SITC) is a studio-gym based morning workout programme initiated by the Health Promotion Board. Choose from an exciting combination of over 40 workout sessions such as aerobics-dance workouts, cardio, strength, and mind-body programmes at over 20 different locations.
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Whether you are gearing up for a marathon, or looking for that extra nudge to run again, the weekly running sessions are for you. Running clinics on techniques and injury prevention are also frequently conducted. All sessions and clinics are led by professional trainers and best of all, free of charge.
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Grab your colleagues and join our aerobic-infused mixed dance fitness programmes! Choose between Zumba, Modern Dance, Boxercise, Body Combat routines, and more. These weekly, hour-long workouts are specially choreographed and suit all fitness levels.
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Get active with your family and friends every Sunday! Bond over fun activities, instructor-led group workouts, and fitness boot camps. Pick up new ways to keep yourself trim and fit with Zumba, kickboxing, and more. Mark your calendars and join us at ‘Sundays @ the Park’! Find out more
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Take part in our action-packed, hour-long workouts and get your heart rate up and pumping. Connect with your community, bond with your family, or simply work off the stress after a hard day’s work. Pre-registration not required, simply walk in to join.
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Health Promotion Grant: Fitness Interest Groups
The Health Promotion Grant (Fitness Interest Groups) serves as a seeding fund to encourage and enable organisations and individuals to initiate and implement sustainable and impactful regular physical activity programmes in the community. For enquiries, plesae contact 6435 3090 or email Gloria_CHENG@hpb.gov.sg and Jeremy_LIAW@hpb.gov.sg.
Funding Guidelines
Application Form

For HPB's Health Ambassadors, please check here for more details.

More amazing activities just for you:

Eat Smart, Live Well!
Join these nutrition programmes held island-wide.

 

CONTRIBUTED BY

Health Promotion Board

MYHEALTH

Get Active