Sunrise in the City (SITC) is a studio-gym based morning workout programme initiated by the Health Promotion Board. Choose from an exciting combination of over 40 workout sessions such as aerobics-dance workouts, cardio, strength, and mind-body programmes at over 20 different locations.

Whether you are gearing up for a marathon, or looking for that extra nudge to run again, the weekly running sessions are for you. Running clinics on techniques and injury prevention are also frequently conducted. All sessions and clinics are led by professional trainers and best of all, free of charge.

Grab your colleagues and join our aerobic-infused mixed dance fitness programmes! Choose between Zumba, Modern Dance, Boxercise, Body Combat routines, and more. These weekly, hour-long workouts are specially choreographed and suit all fitness levels.

Get active with your family and friends every Sunday! Bond over fun activities, instructor-led group workouts, and fitness boot camps. Pick up new ways to keep yourself trim and fit with Zumba, kickboxing, and more. Mark your calendars and join us at ‘Sundays @ the Park’! Find out more

Take part in our action-packed, hour-long workouts and get your heart rate up and pumping. Connect with your community, bond with your family, or simply work off the stress after a hard day’s work. Pre-registration not required, simply walk in to join.

Health Promotion ​Grant: Fitness Interest Groups​

​​​​ The Health Promotion Grant (Fitness Interest Groups) serves as a seeding fund to encourage and enable organisations and individuals to initiate and implement sustainable and impactful regular physical actvity programmes in the community. Please refer to the 2017 funding guidelines for more details. Do note that guidelines are subjected to change from year to year. For enquiries, plesae contact Ms Gloria Cheng at 6435 3090 or Gloria_CHENG_from.TP@hpb.gov.sg. Application period for 2018 grant is delayed until further notice.

​​​​ For HPB's Health Ambassadors, please check here​ for more details.