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Sundays@The Park Programme

Sunday workouts now at a park and open-space facility near you.

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Important Notice


  • 1​)Men’s Workouts Available from 5 Feb 2017 at Bedok Reservoir Park (opposite Blk 740 Bedok Reservoir Road) and Choa Chu Kang Park (in front of 3G Fitness Corner). More details below.
  • 2​)Please note that there will be no session at Esplanade Park on 25 February​ 2018 due to Car Free Sunday.
  • 3)Please note that all Sunday at the Park workout sessions on 18 February are cancelled due to Chinese New Year.

 
Activities you can expect
 

Round up your friends for some high-energy
workouts! See below for Programme Schedule.

ALL that Jazz

ALL that Jazz is a dance workout class that emphasises on the different styles, elements and technique of Jazz, such as Street Jazz, Theater Jazz, Lyrical Jazz and Funk Jazz.

Our ActiveSG instructor will take you through a journey of enjoyment and work on body alignment, isolation, musicality and fluidity as well as full expressive usage of body placement from head to toe!

You will have a better understanding of your body awareness through the movement of Jazz!

Bokwa® Tone & Core

Bokwa® Tone & Core is an exciting and new Bokwa group workout that targets the mid-section while integrating light weights that tone the upper and lower body. You never have to get on the floor and do another crunch or push up again to get the body you want.

Fight Club

Fight Club will introduce you to mixed martial arts, kickboxing fighter training and martial art drills. You will learn the basic elements of body toning exercises to tone your body and improve mobility and control.

Masala Bhangra® Workout

Masala Bhangra® is a high energy cardio dance workout that incorporates traditional Indian Bhangra dance moves, set to the upbeat tunes of popular Bollywood and Bhangra music. Give Masala Bhangra® a go! It is easy to follow and is suitable for all ages and fitness levels.

Street Jam

Street JAM is a fusion dance workout class focusing on a variety of dance rhythms such as Old school/New school Hip hop, Reggae, Pop 'n' Lock, House and street Jazz/Funk. The moves are fun, easy to follow and your heart rate will elevate without you realising it. You will have a great time expressing your body placement with Style and Attitude!

Cardio Dance

Cardio dance is a refreshing alternative to the traditional aerobic class. It is fun, invigorating and energetic exercise programme to work the target heart rate thereby improving cardiovascular endurance and the ability to burn fat. This dynamic and entertaining workout incorporate dance moves from different genres such as hip hop, jazz, rock and roll, Kpop, jive, Latin, African or current pop hits. You will receive both cardiovascular and muscular gains with fun yet easy to follow dance routines.

Kukukwa Fitness

Kukuwa Fitness is a unique style of fitness, inspired by African cultural dance. It involves isolated and integrated movements of your entire body and is sure to get you to move your body!

U-Jam Fitness®

U-Jam Fitness® is an athletic urban dance fitness workout that combines dance and high-energy music for a workout that is bound to get your heart rate up, your body moving and make you work up a sweat - all while having fun!

Men’s Bootcamp and Circuit Training

Get your heart pumping and grow stronger with a mix of traditional callisthenic and body weight exercises, as well as interval, strength, resistance trainings and more!

Boxercise

Boxercise is a functional, high-energy training which include punching, skipping, ducking, weaving, speed, agility, endurance, power and balance. The workout does not involve physical contact and is suitable for all ages and fitness standards.

Bokwa® Fitness

Bokwa® is a new and completely different approach to group exercise. It engages you to draw the Bokwa® L, 3, J, K and dozens of other steps with your feet while performing an energizing and addictive cardio workout routine. Enjoy the music and move freely with the beat. Share the energy and excitement with other participants around you.

Bollyrobics

Bollyrobics is a new kind of workout that focuses on improving your coordination, strength and stamina, through the choreography of dance moves from Bollywood’s biggest hits.

HOT HULA fitness®

HOT HULA fitness® is a new and invigorating dance workout that is low impact and fun! It isolates your larger muscle groups, increasing strength and definition to your core.Get a “total body workout” as you move your hips to the beat!

KpopX Fitness

KpopX Fitness is a worko­ut where you get to dance to your favourite K-Pop songs. It combines simple K-Pop dance moves with aerobics and body toning exercises. Enjoy your favourite K-Pop songs, groove to the beat and burn calories at the same time!

Kickboxing

Perfect for those who love high-intensity routines, this workout provides a perfect blend of boxing and kickboxing movements, guaranteed to improve your strength, muscle tone and endurance.

PILOXING®

PILOXING® is a non-stop, cardio fusion of standing Pilates, boxing and dance that will push you past your limits! PILOXING® uniquely blends the power, speed and agility of boxing with the targeted sculpting and flexibility of Pilates. These techniques are also supplemented by the use of weighted gloves (optional), further toning the arms and maximising cardiovascular health. Add to the exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!

Zumba® Fitness

As the Zumba slogan goes “Ditch the Workout – Join the Party!” Here's your chance to get into shape by joining the Zumba classes with easy to do, effective and totally exhilarating dance moves, set to high energy Latin and international beats!

Mind Body Blend

Mind Body Blend fuses standing poses from Yoga, Pilates and stretching exercises to cultivate strength, stability and flexibility. It aims to develop good postures, general tone and improve body alignment so that you can carry out daily activities of living with ease. It provides you with the ability to connect with yourself, soothes the nervous system, release stress and encourage relaxation, restore calm and balance.

Bolly Dazz®

Bolly Dazz®​ fiesta combines all of the benefits of a high-intensity workout with the energy, fun and excitement of Bollywood dancing. Put together by world-class choreographers and made easy to follow by people of all fitness levels. ​Bolly Dazz®​ is sure to become a fitness trend that everyone will fall for. ​

 
 

With activities* available at more parks islandwide – and now, specialised
workouts for men too – finding something that’s suitable for everyone in
the family is easy. Discover what’s available at a park near you!

MONTH

January

February

Location/Area

Central

North

North-East

East

West

 
Download PDF schedule​​​​​​​​​​​​​
Please select the relevant checkboxes to view the most suitable classes!
*Please note that the programme schedule may be subject to change without prior notice.

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Sundays@The Park Programme
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