Getting healthier has never been more rewarding.

Lose To Win^® is here! This year, this FREE 12-week weight-loss programme organised by the Health Promotion Board promises even more fun, flexibility and rewards to get you on track to exercising regularly and eating healthy.

Lose To Win^® 2019:

• Flexible and rewarding challenge to get healthy and stay healthy for life!

• Guidance by professional trainers at a progressive intensity

• Social support

• Attractive rewards, lucky draw prizes and surprise goodies.

All of this, and the priceless benefit of a healthier you! It’s never been more convenient
and rewarding to get healthy. So sign up for Lose To Win^® 2019 today.

Eligibility
About the Programme
Milestones & Rewards

Singaporeans and Permanent Residents
Age^* range: 21 to 64
BMI^{^} range: 23 to 37.4kg/m²

Requirements

• Physically fit to perform moderate-intensity physical activities

• No existing heart condition or history of heart disease, heart attack or stroke

• Programme is not suitable for pregnant women

•^*Participants must be aged 21 – 64 at the point of registration.

^{^} BMI values do not apply to children, pregnant women, the elderly,
or individuals with muscular builds (e.g. athletes and body builders).

Step 2

Attend your first Lose To Win^® Exercise Session from 11 March 2019 onwards.

Meet your team, a smaller group of Lose To Win^® 2019 participants from around your area that you can journey with to get healthy.
Meet your Motivators, there to help you set your goals, share programme mechanics and keep you on track to a healthier lifestyle over the next 12 weeks.

Step 3

Start getting in shape.

Work with your Motivators and trainers and team to start getting active and eating healthy.

Here's how:

Attend free workout sessions every week, held at various locations islandwide.

Record your food log in the Healthy 365 mobile app to monitor your eating habits.

Your HPB steps tracker can only store up to 7 days of data, so do remember to sync your step count and record your calories with the Healthy 365 app regularly.

A healthier you! The Lose To Win^® 2019 programme is designed to help you get healthy progressively. But that's not all.

You'll also earn Healthpoints simply by attending our free workout sessions.

1 Workout Session

1 Lucky Draw Chance

80 Healthpoints

20 Workout Sessions

20 Grand Draw Chances

1600 Healthpoints

30 Workout Sessions

30 Grand Draw Chances

2,400 Healthpoints