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Lose To Win

Kick-start your journey towards a healthier you.

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In line with MOH’s advisory on 20 July 2021 on the shift to heightened alert to minimise transmission, all HPB’s on-ground events and activities will be suspended from 22 July until further notice. Participants may refer to Health Hub or Healthy 365 mobile app for further updates from 18 August 2021.

Meanwhile, please click HERE to be directed to HPB’s Stay Well to Stay Strong website to get information on how you can keep up with healthy habits.

Get Healthy - Lose To Win

Lose to Win® is back for a final season!

Starting 30th August 2021, make regular exercising and healthier eating a habit within the comforts of home with this FREE online 12-week holistic weight management programme!

With the support of like-minded friends and guidance of professional trainers, get on the path to feeling your best when you join Lose to Win®*!

*Results may vary among individuals.

What’s new?

• Complimentary conditioning classes starting from 2nd August 2021.

• Free online workout sessions, starting 30th August 2021.

• Online health talks, customised for Lose to Win® participants.

Register Now Activity Schedule
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Who can participate?


  • Singaporeans and Permanent Residents

  • Age* range: 21 to 64

  • BMI range: 23 to 37.4kg/m2

Requirements

• Physically fit to perform moderate-intensity physical activities

• No existing heart condition, history of heart disease, heart attack or stroke

• Programme is not suitable for pregnant women

*Participants must be aged 21–64 at the point of registration.

Lose to Win® in just 3 easy steps

STEP 1: ENROLL

Simply fill in the form at go.gov.sg/j00pqm.
A welcome email will be sent to you upon verification of eligibility for participation.

STEP 2: GET READY

Join our virtual conditioning classes to get your body ready.
More details can be found in your welcome email.

STEP 3: GET MOVING

Attend free workout sessions online, train together with your motivators, trainers, team mates and Lose To Win®!

Frequently Asked Questions
Terms and Conditions
For enquiries, please email us at hpb_losetowin@hpb.gov.sg or call us at 1800-567-2020

#MOVEIT150

Get moving. Get more from life.

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