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Lose To Win

Kick-start your journey towards a healthier you.

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Get Healthy - Lose To Win

Getting healthier has never been more rewarding.

Lose To Win® is here! This year, this FREE 12-week weight-loss programme organised by the Health Promotion Board promises even more fun, flexibility and rewards to get you on track to excercising regularly and eating healthy.

Here's what's new with Lose To Win® 2018:

• NEW challenges that make it even more flexible and rewarding to get healthy and stay healthy for life!

• Fun friendly competition with the NEW Inter-Team Challenge.

• Attractive rewards, lucky draw prizes and surprise goodies.

All of this, and the priceless benefit of a healthier you! It's never been more convenient and rewarding to get healthy. So sign up for Lose To Win® 2018 today.

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Who can participate?

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    Singaporeans and Permanent Residents
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    Age between 21-641
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    With a BMI2 between 25 to 37.4kg/m2​

Interested participants must be able to perform moderately intense physical activities, and have no existing heart condition, or history of heart disease, heart attack or stroke. Interested participants must also be participating in the National Steps Challenge™3. Pregnant women are ineligible to participate. Past Lose To Win® participants can join the new programme cycle, as long as they have not participated in any Lose To Win® programmes within the last 12 months.

1 Participants must be aged 21 – 64 at the point of registration.

2 BMI values do not apply to children, pregnant women, the elderly, or individuals with muscular builds (e.g. athletes and body builders).

3 Visit www.stepschallenge.sg for more information about the National Steps Challenge™.

How does the programme work?

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Step 1

Register your interest FREE at losetowinregistration.com

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Step 2

Weigh in to complete registration.

Simply head down to the nearest participating location in your zone to confirm your starting BMI and complete your registration. Click here to see the full list of weigh-in locations.

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Step 3

Attend your Lose To Win® 2018 Welcome Session

You'll be notified via email or SMS about the exact time and place of your Welcome Session. Be sure to attend to get your Lose To Win® Starter Kit, as well as meet those you will be journeying with for Lose To Win® 2018:

  • Meet your team, a smaller group of up to 30 Lose To Win® 2018 participants from around your area that you can journey with to get healthy.
  • Meet your Motivators, there to help you set your goals, share programme mechanics and keep you on track to a healthier lifestyle over the next 12 weeks.

Click here to see the full list of onboarding​ locations.

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Step 4

Start getting in shape

Work with your Motivators and team to start getting active and eating healthy.
Here's how:

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Attend free workout sessions every week, held at various locations islandwide. Click here to view the full workout sessions schedule and pre-register for a workout session​.

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Record your food log in the Healthy 365 mobile app to monitor your eating habits.

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Your HPB steps tracker can only store up to 7 days of data, so do remember to sync your step count and record your calories with the Healthy 365 app regularly.
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Step 5

Weigh out after Week 12

You can weigh out at any of the Lose To Win® workout sessions during Week 12.
What's more, look out for rewards coming your way for completing the Lose To Win® 2018 programme.

What kind of rewards will I get?

A healthier you! The Lose To Win® 2018 programme is designed to help you get healthy progressively. But that's not all.

You'll also earn Healthpoints that unlock rewards tiers as you progress through this programme,simply by attending our free workout sessions.

Tier 1
How many Healthpoints you get400 Healthpoints
How to unlock your HealthpointsAttend 2 workout sessions
Grand Draw Winning chances1 chance to win in the Grand Draw
Tier 2 to Tier 5
How many Healthpoints you get800 Healthpoints for each tier completed
How to unlock your HealthpointsAttend 4 workout sessions to complete each of these tiers
(Tier 2, Tier 3, Tier 4 and Tier 5)
Grand Draw Winning chances1 extra chance to win with each completed tier. Completing all 5 tiers will give participants 5 chances to win in the Grand Draw.
Tier 6
How many Healthpoints you get1,200 Healthpoints
How to unlock your HealthpointsAttend 4 workout sessions
Grand Draw Winning chances6 chance to win in the Grand Draw

Great prizes to be won in the Lose to Win® 2018 Grand Draw!

Up to $5,000 worth of prizes.
PLUS! Stand to win surprise lucky draw prizes at Lose To Win® 2018 workout sessions.

Frequently Asked Questions
Terms and Conditions
For enquiries, ​please email us at hpb_losetowin@hpb.gov.sg.

Partners:

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To earn Healthpoints, please setup your Healthpoints account in my profile.

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You will not be able to earn points if you do not setup your Healthpoints account. If you wish to set up your account at a later date, please go to 'My Profile'.

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