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Kick-start your journey towards a healthier you.
In line with MOH’s advisory on 20 July 2021 on the shift to heightened alert to minimise transmission, all HPB’s on-ground events and activities will be suspended from 22 July until further notice. Participants may refer to Health Hub or Healthy 365 mobile app for further updates from 18 August 2021.
Meanwhile, please click HERE to be directed to HPB’s Stay Well to Stay Strong
website to get information on how you can keep up with healthy habits.
Make regular exercising and healthier eating a habit within the comforts of home with this FREE online 12-week holistic weight management programme!
With the support of like-minded friends and guidance, get on the path to feeling your best!
Registered participants can check out the latest workout sessions and health talks from the Activity Schedule below:
• Physically fit to perform moderate-intensity physical activities
• No existing heart condition, history of heart disease, heart attack or stroke
• Programme is not suitable for pregnant women
*Participants must be aged 21–64 at the point of registration.
Simply fill in the form at go.gov.sg/j00pqm. A welcome email will be sent to you upon verification of eligibility for participation.
Join our virtual conditioning classes to get your body ready. More details can be found in your welcome email.
Attend free workout sessions online, train together with your motivators, trainers, team mates and Lose To Win®!
Get moving. Get more from life.