Getting healthier has never been more rewarding.

Lose To Win^® is here! This FREE 12-week holistic weight management programme promises even more fun, flexibility and rewards to get you on track to regular exercising and healthy eating! You’ll even get to earn up to 1,710 Healthpoints and stand to win up to $5,000 worth of prizes in our Grand Draw!

With the support of like-minded friends and the guidance of professional trainers,
you’ll be on a steady path to fitness for sure!

What’s new?

• Free fitness assessment to track and measure your progress in between
the programme

• Refer a friend and receive $5 worth of vouchers
(up to $25 for grabs)

Eligibility
About the Programme
Milestones & Rewards

Singaporeans and Permanent Residents
Age^* range: 21 to 64
BMI^{^} range: 23 to 37.4kg/m²

Requirements

• Physically fit to perform moderate-intensity physical activities

• No existing heart condition or history of heart disease, heart attack or stroke

• Programme is not suitable for pregnant women

•^*Participants must be aged 21 – 64 at the point of registration.

^{^} BMI values do not apply to children, pregnant women, the elderly,
or individuals with muscular builds (e.g. athletes and body builders).

Lose To Win^® is designed to help you get healthy progressively and get rewarded in these three ways for that extra push:

Attend up to 12 free exercise sessions and earn a maximum of 960 Healthpoints.

1 exercise session

80 Healthpoints

Make improvements between your pre- and post-programme fitness assessments to earn more Healthpoints.

Improvement between
fitness assessments

Up to 750
Healthpoints

Earn 1 Grand Draw chance for every exercise session attended. Chances are unlimited as long as you keep working out!

1 exercise session

1 Grand Draw chance

Up to $5,000 worth of prizes to be won in our Grand Draw!

Surprise Lucky Draw!

Look out for surprise Lucky Draws during our exercise sessions!

Step 2

Attend our pre-programme conditioning classes and take your first fitness assessment.

Meet your team, a smaller group of Lose To Win^® participants from around your area that you can journey with to get healthy.
Meet your Motivators, there to help you set your goals, share programme mechanics and keep you on track to a healthier lifestyle over the next 12 weeks.

You can also weigh-in at the pre-programme conditioning classes to register. Click here to see the full list of workout locations.