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Lose To Win

Kick-start your journey towards a healthier you.

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In view of SportSG’s advisory of 17 June 2020 on the Resumption of Sport and Physical Exercise & Activity for Phase Two, HPB has reviewed its physical activity programmes and is resuming those where appropriate Safe Management Measures can be put in place. For the updated list of programmes that are resuming, please check the Healthy 365 mobile app.

Get Healthy - Lose To Win

Getting healthier has never been more rewarding.

Lose To Win® is here! This FREE 12-week holistic weight management programme promises even more fun, flexibility and rewards to get you on track to regular exercising and healthy eating! You’ll even get to earn up to 1,710 Healthpoints and stand to win up to $5,000 worth of prizes in our Grand Draw!

With the support of like-minded friends and the guidance of professional trainers, you’ll be on a steady path to fitness for sure!

What’s new?

• Free fitness assessment to track and measure your progress in between
the programme

• Refer a friend and receive $5 worth of vouchers
(up to $25 for grabs)

• Flexible and rewarding challenge to get healthy and stay healthy for life!

• Guidance by professional trainers at a progressive intensity

• Social support

• Attractive rewards, lucky draw prizes and surprise goodies.

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Who can participate?


  • Singaporeans and Permanent Residents

  • Age* range: 21 to 64

  • BMI^ range: 23 to 37.4kg/m2

Requirements

• Physically fit to perform moderate-intensity physical activities

• No existing heart condition or history of heart disease, heart attack or stroke

• Programme is not suitable for pregnant women

•*Participants must be aged 21 – 64 at the point of registration.

^ BMI values do not apply to children, pregnant women, the elderly, or individuals with muscular builds (e.g. athletes and body builders).

What kind of rewards will I get?

Lose To Win® is designed to help you get healthy progressively and get rewarded in these three ways for that extra push:

Attend up to 12 free exercise sessions and earn a maximum of 960 Healthpoints.

1 exercise session

80 Healthpoints

Make improvements between your pre- and post-programme fitness assessments to earn more Healthpoints.

Improvement between
fitness assessments

Up to 750
Healthpoints

Earn 1 Grand Draw chance for every exercise session attended. Chances are unlimited as long as you keep working out!

1 exercise session

1 Grand Draw chance

Up to $5,000 worth of prizes to be won in our Grand Draw!

Surprise Lucky Draw!

Look out for surprise Lucky Draws during our exercise sessions!

How does the programme work?

Step 1

Weigh in to obtain your challenge entry code and complete your registration.

Simply head down to any of our weigh-in locations to confirm your starting BMI and complete your registration.

Click here to see the full list of weigh-in/registration locations.

Step 2

Attend our pre-programme conditioning classes and take your first fitness assessment.

  • Meet your team, a smaller group of Lose To Win® participants from around your area that you can journey with to get healthy.
  • Meet your Motivators, there to help you set your goals, share programme mechanics and keep you on track to a healthier lifestyle over the next 12 weeks.

You can also weigh-in at the pre-programme conditioning classes to register. Check out the
Pre-Fitness Assessment Schedule to take your first assessment.

Step 3

Attend your Lose To Win® exercise sessions and start getting in shape!

Work with your Motivators, trainers and team to start getting active and staying healthy.

Here's how:

Attend free workout sessions every week, held at various locations islandwide.

Click here to view the full workout sessions schedule and pre-register for a workout session.

Record your food log in the
Healthy 365 mobile app to monitor
your eating habits.

Step 4

Weigh out, take your post-programme fitness assessment and get rewarded with up to 750 Healthpoints for making improvements.

Improvements from your first fitness assessment will be rewarded as long as you attend a minimum of 8 Lose To Win® exercise sessions. You will receive certification upon completion of the programme.

For participants who signed up for the programme from July 2019 to August 2019, you may now take your post-programme fitness assessment! Click here to view the full post-programme fitness assessment schedule.

Frequently Asked Questions
Terms and Conditions
For enquiries, please email us at moveit@hpb.gov.sg.

#MOVEIT150

Get moving. Get more from life.

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