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Parent Hub - Events Postnatal Workouts

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POSTNATAL WORKOUT

For mums 3-24 months postpartum

Dear Mummies, have you been experiencing body aches after delivery?

Join us at our postnatal workout sessions to improve your physical well-being and give your body a boost! These workouts focus on helping you improve your postural balance after pregnancy as well as rebuild your muscular strength and endurance, balance and flexibility for daily activities.

Sessions will also include a 15-min bite-sized sharing on health tips for the postnatal period.

To check out the list of session dates, visit the Healthy 365 app!

“Class was great and I loved the various tips for the different
exercise moves. Hope these classes can be held regularly.”
“The knowledge was useful and easy to understand.
I also learnt something new from other mums!”
Yoga

Yoga focuses on improving balance, strength, mobility and flexibility while elevating the mental well-being of postnatal mothers through different breathing and stretching exercises.

Every Monday
7pm to 8pm
SAFRA Punggol (Jelutong Room, Level 5)
Every Saturday
11.30am to 12.30pm
Platinum Yoga @ Jurong Point
Pilates

Pilates focuses on building core strength through a variety of low-impact mat-based exercises, which in turn improves movement effectiveness for postnatal mothers.

Every Saturday
4.30pm to 5.30pm
Platinum Yoga @ Ang Mo Kio Hub
Every Sunday
8.30am to 9.30am
True Fitness @ NTUC Income Tampines
Resistance Training

Resistance Training is a strength and conditioning programme which focuses on improving functional movement and building overall strength for postnatal mothers through weighted exercises.

Every Sunday
8.30am to 9.30am
Oasis Terraces (Level 1 Sheltered Area)
From 4 June 2023
Register on the Healthy 365 App in Four Easy Steps!

  • Log in to the
    healthy 365
    app

    Step 1 registering on the healthy 365 app

  • Click
    ‘events’

    Step 2 regestering on the healthy 365 app

  • search ‘postnatal
    workout’ and scroll
    to select event

    Step 3 regestering on the healthy 365 app

  • book your
    session!

    Step 4 regestering on the healthy 365 app

Registration on the Healthy 365 app opens 28 days before each session.
Registration will close when the session is full.
Priority is given to registered participants.

Don’t have Healthy 365 app?
Download now!

Apple Store Google Play
We’d love
to hear from
you!

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